Uju olunesifo sikashukela

Njengoba wazi, uju yiyona ukudla okumnandi kakhulu kwezempilo. I-vithamini ecebile nezici ezibalulekile zomzimba womuntu. Kodwa ngakolunye uhlangothi, uju uqukethe i-glucose ne-fructose, futhi lezi zithako azifisi kwimenyu yesifo sikashukela.

Ngingasebenzisa uju ngesifo sikashukela - izincomo zodokotela

Imibono ye-endocrinologists mayelana nokusetshenziswa uju kusifo sikashukela mellitus diverge.

Against ukusetshenziswa uju

Odokotela abaningi bakholelwa ukuthi inyosi akufanele ifakwe ekudleni kwesiguli. Kunezizathu eziningi zezizathu ezinhle zalokhu:

1. Uju ku-80% luqukethe i-glucose, i-sucrose ne-fructose.
2. Lo mkhiqizo uphezulu kakhulu kilojoule.
3. Uju lunomthwalo osindayo esibindi.
4. Izinyosi zivame ukondliwa ushukela, okwandisa ukwanda kwe-glucose uju.

Akukhuthazwa ngokukhethekile ukusebenzisa uju ngohlobo lwe-2 lwesifo sikashukela, kanye nanoma yikuphi ukudla okuqukethe ushukela.

Ukusetshenziswa koju

Abambalwa bezobuchwepheshe abakholelwa ukuthi isifo sikashukela singadla uju, siqiniseke ngalokhu okulandelayo:

1. Uju luqukethe amavithamini B kanye nevithamini C ezidingekayo kubantu abanesifo sikashukela.
2. Umkhiqizo uqukethe i-fructose engokwemvelo engaphenduliwe.
3. Uju luguqulwa libe yi-glycogen yesibindi futhi luthinta kakhulu ukukhushulwa kwegciwane lokushukela kwegazi kunamanye amaswidi.

Ngaphezu kwalokho, kukhona indlela efana ne-apitherapy - ukusetshenziswa kwemikhiqizo yezinyosi zokwelapha izifo ezihlukahlukene. Ngaphakathi kohlaka lendlela, ukwelashwa ngesifo sikashukela mellitus kwenziwa. Izifundo zesikhathi eside kule nsimu yezokwelapha ziye zabonisa ukuthi ukusetshenziswa koju kulayini oluyinkimbinkimbi yesifo sikashukela mellitus kuveza imiphumela emihle:

• Umfutho wegazi wehla;
• izinga le-hemoglobin glycated liyancipha;
• i-metabolism isheshayo;
• kuthuthukisa umzimba.

Ngokwemvelo, ngisho nokucabangela izinzuzo uju, abakwa-diabetes kudingeka baqede ukusetshenziswa kwawo. Isilinganiso esiphezulu esivunyelwe umthamo wezipuni ezimbili ngosuku. Kulesi simo kuyadingeka:

• count calories ekudleni;
• ukuqapha ukuhlushwa kweshukela egazini;
• ukunamathela ohlelweni lokudla olulodwa;
• bala inani lamaphrotheni, amafutha kanye nama-carbohydrate adliwe.

Kumele kuqashelwe ukuthi isipuni sesosi sinamakholori angu-60. Ngakho-ke, kungcono ukusebenzisa umthamo wansuku zonke kusukela ekuseni kakhulu ngesikhathi sesidlo sasekuseni (isibonelo, nge-oatmeal porridge). Ungadla futhi isipuni soju uju elingenalutho bese uphuza ingilazi yamanzi. Kuzokwenza amandla kanye nokuphila kwe-vivacity usuku lonke futhi unikeze umzimba ngamaminerali adingekayo. Ingxenye esele yomthamo wansuku zonke uju kufanele ihlukaniswe zibe izingxenye ezimbili, okuqala kokudla ngesikhathi sekuseni netiyi noma ukumnika kwamakhemikhali. Isipuni sokugcina soju kufanele sidliwe ngaphambi kokulala.

Ngabe ngihlobo luni lwezinyosi engingaba nalo nesifo sikashukela?

Imikhawulo eqinile ekukhethweni kwezinhlobonhlobo zobusi ezisetshenziselwa isifo sikashukela ayikho, kuyindaba yokunambitheka komuntu siqu. Ukuphela komthetho wukuthi umkhiqizo kufanele ube ngokomvelo futhi ufanelwe, ngakho-ke ubusi kungcono ukuthenga kubakhuphuki bezinyosi abazethembayo nabaqotho. Uma lokhu kungenakwenzeka, hlola uju ngokwakho:

1. Ukuvumelana komkhiqizo kufanele kube okufanayo, ngaphandle kokushukela ushukela. Ngezinye izikhathi umdayisi uthi ubusi buhambisana naso. Eqinisweni, izinyosi zondliwa ushukela kanye nobusi obuhle obuhle.
2. Uju kufanele libe nephunga elimnandi.
3. Uju lwezemvelo alunayo uma kuyisisombululo se-iodine.
4. Futhi, uju oluphakeme kakhulu aluketshezi ngaphansi kwethonya lomshini wamakhemikhali.