Kusukela entwasahlobo, ngokuvamile siba nethemba elijabulisayo nelomnandi, kodwa iqiniso livame ukuhluka. Kunzima ukujabulela ukuphila lapho uthola ukuxolisa okujwayelekile, ukulala, ukuthukuthela, izinwele ziba buthakathaka futhi zibuhlungu, isikhumba siqala ukucima. Zonke lezi zimpawu ziwuphawu lwe-spring avitaminosis.
Izimbangela zokuntuleka kwevithamini
Empeleni, okuthiwa i-avitaminosis ekukhulumisaneni kwansuku zonke, akunjalo. I-Avitaminosis yisifo esibangelwa ukungabikho okuphelele emzimbeni womunye noma elinye i-vitamin ebaluleke kakhulu, engabangela imiphumela embi kakhulu. Ezweni lanamuhla, cishe akunakwenzeka ukuthola ukutholakala okunjalo kwamavithamini, ngaphandle uma kungenakuthola umzimba ngenxa yezizathu ezithile.
Ekuphileni kwansuku zonke sibhekana nesinye isenzo - i- hypovitaminosis , okungukuthi, isimo esibangelwa ukuntuleka emzimbeni wamavithamini kanye nezici zokulandelela. Kuyinto i-hypovitaminosis eyenza izifo ezihlukahlukene, ezithinta kakhulu entwasahlobo.
Lokhu kungokwemvelo, kusukela ebusika, izithelo ezintsha nemifino kungaphansi kwehlobo. Futhi lokho esikudlayo, akuqukethe amavithamini amaningi kakhulu. Ngentwasahlobo, emifino nezithelo, noma ngabe zihlanzekile, kodwa zihlala isikhathi eside, inani lamavithamini liyancipha ngesigamu. Ngenxa yalokho, ukwehla ezingeni lamavithamini kanye nama microelements emzimbeni, owaqala ebusika, ufinyelela esiteji entwasahlobo lapho kubangela ukubonakaliswa kwangaphandle-okufanayo ukutholakala kwamavithamini entwasahlobo.
Ukubonakaliswa kokuntuleka kwe-vitamin yasentwasahlobo
Izimpawu eziyinhloko ze-avitaminosis zihlanganisa:
- ukhathala okwandayo, ukulala, ukuncipha ukunakwa;
- ukuwohloka kwezinwele nezipikili;
- ukubukeka kwemifantu yokuphulukisa kabi emaceleni omlomo;
- izinsini zokuphuma;
- ukukhushulwa kwezifo ezingapheliyo.
Zonke lezi zimpawu azenzeki ngesikhathi esisodwa. Lezi noma ezinye izimpawu zithembele ngqo kuhlobo luni lwevithamini alanele emzimbeni.
Ngakho-ke, ukukhishwa kabusha, ukucubungula, i-dermatitis, ukuhlukumeza nezinye izimpawu zokuntula kwe-vitamin esikhumbeni ngokuvamile kuvame ukuhambisana nokuntuleka kwamavithamini e- vitamin A ne-B (ikakhulukazi i-B2). Izinsini zokuphuza kanye namanxeba amancane okuphulukisa kubonisa ukuntuleka kokuqala kwevithamini C, kanye ne-vitamin E.
Ukubonakala kwe-vitamin ebusweni nasesikhumba kungabangelwa ukungabikho kwevithamini D. Ukunciphisa inani lamavithamini D, E, A, B2 kanye nePP kubangela ukucwiliswa nokukhuphuka kwamahlombe nezinye izibonakaliso ze-beriberi ezandleni.
Indlela yokuphatha i-beriberi?
I-Avitaminosis yisifo, futhi sidinga ukwelashwa. Abaningi bakholelwa ukuthi ehlobo, lapho izithelo nemifino eminingi ivela ekudleni, konke kuzodlula ngokwayo. Ngokuvamile, uma i-avitaminosis ingabonakali ezandleni noma ubuso obubhekene nezinkinga ezinkulu, abantu abakucabangi ngendlela yokulwa ne-avitaminosis entwasahlobo.
Kodwa awukwazi ukuvumela izinto zihambe ngokwazo. Ngempela, ngisho nokudla asidingi njalo ukuthola ama -vithamini nezici zokulandelela eziyinkimbinkimbi ezidingekayo. Ngaphezu kwalokho, ukuthola inani elidingekayo lamavithamini umuntu ngokwesilinganiso kufanele adle amakhilogremu ayisigamu nengxenye yemifino nezithelo ezihlukahlukene ngosuku, okungenakwenzeka.
Ngakho-ke, ngezibonakaliso zokuqala zokutholakala kwevithamini, kufanele uphuze inkambo yamavithamini. Izakhiwo ze-Polyvitaminic zithengiswa kunoma iyiphi ikhemisi, kodwa kungcono uma ukukhetha kuvunyelwene nodokotela. Ngokwesilinganiso, inkambo ihlala inyanga, ithatha amavithamini kangcono ekuseni, amanzi okuphuza ngaphandle kwegesi.
Ukuvimbela ukutholakala kwamavithamini entwasahlobo
Ukuze kungabi nokuletha izimpawu, kufanelekile ukucabangela kusengaphambili indlela yokuvimbela ukungenwa kwe-vitamin ye-spring. Lokhu kuzosiza ukudla okulinganiselayo nokusetshenziswa kwalawo mkhiqizo aqukethe amavithamini adingekayo.
- I-Vitamin A itholakala ebhotela,
izaqathe, beet. - I-Vitamin B1 - ngo okusanhlamvu, imikhiqizo yobisi oluvutshiwe.
- I-Vitamin B2 - ushizi, ubhontshisi, u-buckwheat ne-oatmeal.
- I-Vitamin B6 yinkukhu, inyama yenkomo, amantongomane, ubhontshisi, amazambane.
- I-Vitamin C - iphakanyiswe izinqulu, ama-apula, izithelo ze-citrus, i- sea buckthorn .
I-Vitamin complex iphakanyiswa ukuba iphuze ekupheleni kwebusika nasekuseni kwentwasahlobo, ngisho nalapho kungekho khona izimpawu ze-spring avitaminosis - njengesilinganiso sokuvimbela.