Abaningi bakholelwa ukuthi ukudla okuphuthumayo akuyona nje indlela enhle yokubeka umphefumulo, ukuze futhi ngesikhathi esifanayo ulungise isimo. Kodwa-ke, uhlu lwemikhiqizo evunyelwe kuleli cala lukhulu kakhulu, hhayi ukuthi ungakwazi ukulahlekelwa isisindo uma umane wenqaba inyama. Ngakho-ke, ukunciphisa umzimba kunconywa ukuba kusetshenziswe ukudla okukhethekile, okungahambisani nemigomo ye-Lent.
Indlela yokwengeza ukudla ku-Lent?
Uma wenqaba inyama nezinye imikhiqizo yezilwane, kufanele nakanjani ucabange ukuthi ulahla umzimba womthombo wezinto ezifana ne-iron, calcium ne-vitamin B12. Izinsuku ezingu-40 zokuzila azizange zidale ukuthuthukiswa kwezinkinga kulo mhlaba, qiniseka ukuthenga izidakamizwa ezizocebisa umzimba ngezinto ezibalwe.
Ukudla okuthunyelwe kuyoba okuwusizo kakhulu uma phakathi kwalokho ungayithinti nje kuphela lezi zinto, kodwa futhi udobe amafutha , angathengwa ekhemisi ngendlela elula, efihla ngokuphelele ukunambitheka nokuphunga kwalomkhiqizo owusizo owaziwa abaningi kusukela ebuntwaneni.
Ukudla okungezansi kuhle kakhulu kokuzila okukhulu, nokunye okunye. Kubalulekile hhayi nje ukugcina ukudla okunomsoco, kodwa nokudla okungenani amalitha amabili amanzi ngosuku, ukuze umzimba ungadlulisela kalula ukulungiswa futhi unganciphisi umzimba.
Ukudla kwansuku zonke nsuku zonke
Ukuze ulahlekelwe ngokweqile kwimenyu yokudla ngesikhathi sokuzila, ususe ngokuphelele ushukela, uju, noma yiziphi izimpahla ezibhaka kanye nesinkwa esimhlophe. Kule fomu, ukudla kwakho kuzoba okunamandla kakhulu, okuhambisana nemigomo yokuzila, futhi ngaphezu kwalokho, uzothola isisindo. Ngakho-ke, ake sicabangele izinketho zokudla.
NgoMsombuluko
- Ukudla kwasekuseni: inhlanzi ebilisiwe ngelayisi, itiye nelamula.
- Usuku lokudla: i-borsch ye-Vegetarian, ingxenye ye-jelly engenamnandi.
- Ntambama ukudla: umhluzi we rose rose, isobho esomisiwe isinkwa.
- Isidlo sakusihlwa: i-beetroot isaladi, i-panif ephilile, itiye.
- Ngaphambi kokulala, itiye.
NgoLwesibili
- Ukudla kwasekuseni
- Usuku lokudla: isobho se-Vegetarian, ingxenye yenhlanzi, imifino entsha, ijusi.
- Isinkwa: i-apula eyodwa.
- Isidlo: i-millet porridge ene omisiwe, i-sauerkraut, itiye.
- Ngaphambi kokulala, itiye.
NgoLwesithathu
- Breakfast Breakfast: amazambane zrazy nge ukugcwalisa imifino, itiye.
- Usuku lokudla: isobho lenten, i-cracker.
- Ntambama ukudla: umhluzi we rose rose.
- Isidlo: isitshalo semifino, itiye.
- Ngaphambi kokulala, itiye.
NgoLwesine
- Ukudla kwasekuseni: izinhlanzi izinhlanzi, iklabishi , itiye.
- Usuku lokudla: i-rice porridge ne-apula ebhaka, itiye.
- Ntambama ukudla: umhluzi we rose rose.
- Isidlo sakusihlwa: ama-squash pancake, itiye.
- Ngaphambi kokulala, itiye.
NgoLwesihlanu
- Ukudla kwasekuseni: i-porridge porridge kanye ne-apula, itiye.
- Usuku lokudla: imifino iklabishi yemifino, itiye.
- Ntambama ukudlala: ugwayi neklabishi, ijusi.
- Dinner: iklabishi isaladi nemifino, ithanga elibiziwe.
- Ngaphambi kokulala, itiye.
NgoMgqibelo
- Ukudla kwasekuseni: ama-pancake - ama-2-3 ama-pcs, itiye.
- Usuku lokudla: isobho sebhontshisi, i-jelly.
- Ntambama ukudlala: isiphuzo kusuka inja rose.
- Isidlo: izaqathe, zinezinyosi no-anyanisi kanye ne-tomato unamathisele.
- Ngaphambi kokulala, itiye.
NgeSonto
- Ukudla kwasekuseni: amazambane ahlambulukile, itiye.
- Usuku lokudla: izinhlanzi zibhaka nemifino, itiye.
- Intambama yesiphuzo: ijusi lesithelo.
- Isidlo sakusihlwa: i-courgettes ethosiwe, itiye.
- Ngaphambi kokulala, itiye.
Uma ungadli ukudla okunjalo, engeza isaladi yeklabishi ye-Peking noma enye imifino eluhlaza kanye nemifino ekudleni okuthile. Ungagcwalisa isaladi nge-soy sauce, amafutha omifino, ijusi kalamula noma uviniga. Ayinakho okuqukethwe kwekhalori, kodwa inamandla kakhulu, okudala umuzwa wokugcwalisa.
Ngokuqinisekile noma yisiphi isidlo sokudla singashintshwa ngaso sonke isikhathi ngokukhishwa isaladi noma amakakhukhamba, utamatisi, izaqathe, iklabishi - ngeke kube khona umonakalo kuwo, kuphela inzuzo yomzimba kanye nokulahlekelwa isisindo.