Ngesikhathi sokukhulelwa, i-Pink umculi odumile wazuza amaphilisi amaningi, futhi konke ngoba akazange aziphike ukudla okuthandayo. Ngokusho kwakhe, udla ngokudla kakhulu nge-cheesecake nakwezinye izingoma, futhi ikakhulukazi wayefuna usawoti nomuncu. Kodwa emva kokubeletha, wakwazi ukunciphisa umzimba ngesisindo esingu-25 kg futhi ubuyela esimweni esihle, manje useyisizinda esivela emaphepheni omhlaba wonke omangalisayo futhi omncane kakhulu.
Ukunqoba kwakhe okuyinhloko umculi ubheka ukuthi wayeke ukubhema, ngokushesha nje lapho ezwa ukuthi ukhulelwe. Njengoba uyazi, lesi sinyathelo sinomthelela weqoqo lamakhilogremu engeziwe, kepha akuthinti isithombe somculi. Yiqiniso, awukwazi ukukhokhela umqeqeshi oyokwenza ukuthi wenze imidlalo futhi athathe ama-exercises aphelele kuwe. Kodwa kunezincomo eziyisisekelo ukuthi wonke owesifazane angalandela.
Amathiphu wezemidlalo
Ngokushesha ngemva kokuzalwa, umculi waqala ngokuhamba ngezinyawo, okushintshe ngokushelela ukusebenza. Ngemva kwesikhashana, i-Pink yabuyela ekuqeqeshweni kwakhe okuyisisekelo okuqinisiwe: ihora lizinikezele i-cardio, bese liguqulela amandla e-yoga, aphinde asebenzise cishe ihora ukuzokwenza. Ngaphezu kwalokho, kanye nomqeqeshi wakhe, umculi wayebandakanyekile ekwenzeni i-kickboxing nokugijima. Ukuqeqesha kwenzeka ngezinsuku ezingu-6 ngesonto. Kodwa ngaphandle kwalokhu, ekubuyiselweni kombukiso wakhe we-Pink futhi wawenza futhi walahlekelwa amakhilogremu engeziwe.
Ukuzivocavoca okuncintisana okuthandwayo komculi we-Pink:
- Ukuzivocavoca kokuqala udinga i-fitball. Imilenze kumele ibekwe ebhokisini, futhi ukugcizelela okuyinhloko kufanele kube kwintendeni, umzimba kufanele uhambisane nomgangatho phansi. Ngenye indlela, udinga ukuphakamisa imilenze yakho ukuze kube nama-degree angu-45 phakathi kwabo. Yenza izikhathi ezingu-10 ngezinyawo ngalunye.
- Hlala phansi bese uphakamisa imilenze yakho ngendlela ehamba ngayo. Nika phezu kwekhanda bese uyifaka kwisikhiye. Uma uphuthumayo uphawula ikhanda kanye namahlombe futhi weluleze emilenzeni, uma u-inhalation ubuyela endaweni yokuqala. Yenza okuphindaphinda kuka-10-15.
- Ukulala phansi, uphakamise imilenze yakho ukuze phakathi kwabo phansi kube cishe ama-degree angu-45-50. Ekuphumeni komzimba kudingekile ukukhipha isifuba phansi bese uhamba phezulu ukuze umzimba nezikhali zifane nemilenze. Qaphela ukuthi imilenze yakho ayiguqa emadolweni. Phinda lokhu kusebenza izikhathi ezingu-10-15.
Ngaphezu kwalokho, umculi uthanda ukwenza imidwebo yokwelula, futhi angakwazi ukuhlala kalula kwi-twine.
Amathiphu okudla kahle
Ngemuva kokuzalwa kwengane, umculi waphinde wahlola ngokudla kwakhe futhi wenqabela isifuba esithandayo. Manje imenyu yakhe yansuku zonke yayihlanganisa imikhiqizo ewusizo kuphela. Ngokuyinhloko, i-Pink yayidla iklabishi neminye imifino, kanye nenkukhu yenkukhu kanye nenhlanzi.
Okungathi imenyu yomculi ohlambalazayo ibonakala kanje:
- Ukudla kwasekuseni kwakukhona ingxenye ye-oatmeal porridge, kanye neqanda elibilisiwe elinzima elibilisiwe.
- Ngesidlo sasemini, i-Pink idla ucezu lwe-turkey obilisiwe kanye nesaladi yemifino,
okwakukhona imifino eyintandokazi, kodwa hhayi isisindo. Ukuze ugcwalise isaladi udinga amafutha omnqumo noma umane ulamula kalamula. - Ngesikhathi sakusihlwa, umculi wadla ucezu oluncane lwe-saumon, okufanele kubhakikwe noma kuphekwe umlingani.
- I-Pink enezinyosi nezithelo zayo ezizithandayo. Ngokuvamile, ukudla komculi yimikhiqizo ye-herbal, ngisho namaholidi ulungiselela izitsha ezifanele nezempilo, isibonelo, i-pelmeni nobhontshisi.
I-Singer Pink ayincoma ukusebenzisa izinhlobo ezihlukahlukene zokudla noma ukuzila ukudla, ngenxa yesisindo esilahlekile sizobuya, futhi le ndlela yokulahlekelwa isisindo ingaba yimbi empilweni yakho. Ngakho-ke, kungcono ukulahlekelwa isisindo kancane kancane, kodwa ngokufanele. Ngakho-ke, ukufeza zonke izincomo ezingenhla, umculi walahlekelwa ngu-25 kg ngonyaka, kodwa angasho ngokuqiniseka ukuthi umphumela uwufanele.