Abantu abaningi bathambekele ekukholweni ukuthi ukuphuza kuyisiyaluyalu, ngoba abakwazi ukuletha okuhle emzimbeni. Kodwa-ke, odokotela, ngokusekelwe ezifundweni eziningi, babonisa umbono ohlukile.
Iwayini elimhlophe lihle
Ngokwakheka, iwayini elimhlophe liyingqayizivele ngempela, elinquma ukuphilisa kwayo.
- Ngenxa yendlela ekhethekile yokulungiselela, i-polyphenols yakhiwa kuma-antioxidants anamandla ewayini. Kuwayini elimhlophe abanalo ukutholakala kwe-bioavailability ephakeme, okungukuthi, bayangena kalula emzimbeni. Ngakho-ke, izibuko ezimbalwa zewayini elimhlophe ngesonto zizosiza ukunciphisa inqubo yokuguga.
- I-microelements namaminerali okudingekile emisebenzini ebalulekile evamile yithinteka kakhulu kulokhu kuphuza, ngoba kulowo mhlaba udidiyelwe.
- Wake wacabanga ukuthi kungani ingilazi yewayini inconywa ukuba isiphuze ngesikhathi sokudla? Iqiniso liwukuthi kungcono ukudla amaprotheni ukudla kusihlwa - inyama noma inhlanzi. Futhi amaprotheni ahlanganisiwe kakhulu asiza nje ama-acids atholakala ewayini elimhlophe.
- Odokotela bayavuma ukuthi ukusetshenziswa ngokweqile kwewayini kuyisimo esihle sokuvimbela ukuqina kwesifo somzimba. Nokho, ukuhlukunyezwa kotshwala kuholela emthethweni ohlukile.
- Ukuzuza kwewayini elimhlophe, okwakutholakala maduzane, likwazi ukuvuselela isimiso somzimba sokuzivikela ngezinto ezifana namahomoni abantu.
- Iwayini elimhlophe lokuphuza isisindo libhekwa liphephile, ngoba liphuzo eliphansi lokhalori.
- Ngaphezu kwalokho, iwayini elimhlophe elimhlophe elithinta isisindo liwusizo, ngoba lisiza ukuthuthukisa ukugaya nokusheshisa umzimba .
Kodwa-ke, ungakhohlwa ukuthi konke kuhle ekumodeni, ngakho ukuze uthole inzuzo yewayini elimhlophe, kufanele ulinganisele eklajini elilodwa ngesikhathi sokudla.