Iwayini elimhlophe lihle

Abantu abaningi bathambekele ekukholweni ukuthi ukuphuza kuyisiyaluyalu, ngoba abakwazi ukuletha okuhle emzimbeni. Kodwa-ke, odokotela, ngokusekelwe ezifundweni eziningi, babonisa umbono ohlukile.

Iwayini elimhlophe lihle

Ngokwakheka, iwayini elimhlophe liyingqayizivele ngempela, elinquma ukuphilisa kwayo.

  1. Ngenxa yendlela ekhethekile yokulungiselela, i-polyphenols yakhiwa kuma-antioxidants anamandla ewayini. Kuwayini elimhlophe abanalo ukutholakala kwe-bioavailability ephakeme, okungukuthi, bayangena kalula emzimbeni. Ngakho-ke, izibuko ezimbalwa zewayini elimhlophe ngesonto zizosiza ukunciphisa inqubo yokuguga.
  2. I-microelements namaminerali okudingekile emisebenzini ebalulekile evamile yithinteka kakhulu kulokhu kuphuza, ngoba kulowo mhlaba udidiyelwe.
  3. Wake wacabanga ukuthi kungani ingilazi yewayini inconywa ukuba isiphuze ngesikhathi sokudla? Iqiniso liwukuthi kungcono ukudla amaprotheni ukudla kusihlwa - inyama noma inhlanzi. Futhi amaprotheni ahlanganisiwe kakhulu asiza nje ama-acids atholakala ewayini elimhlophe.
  4. Odokotela bayavuma ukuthi ukusetshenziswa ngokweqile kwewayini kuyisimo esihle sokuvimbela ukuqina kwesifo somzimba. Nokho, ukuhlukunyezwa kotshwala kuholela emthethweni ohlukile.
  5. Ukuzuza kwewayini elimhlophe, okwakutholakala maduzane, likwazi ukuvuselela isimiso somzimba sokuzivikela ngezinto ezifana namahomoni abantu.
  6. Iwayini elimhlophe lokuphuza isisindo libhekwa liphephile, ngoba liphuzo eliphansi lokhalori.
  7. Ngaphezu kwalokho, iwayini elimhlophe elimhlophe elithinta isisindo liwusizo, ngoba lisiza ukuthuthukisa ukugaya nokusheshisa umzimba .

Kodwa-ke, ungakhohlwa ukuthi konke kuhle ekumodeni, ngakho ukuze uthole inzuzo yewayini elimhlophe, kufanele ulinganisele eklajini elilodwa ngesikhathi sokudla.