Abaningi, abancane babo abawa ngobusana ngesikhathi seSoviet Union, khumbula ukuthi ama-moms, lapho befuna ukuthatha abantwana abathandekayo, abazange baye esitolo lapho amaswidi ayengavamile kakhulu, kodwa ekhemisini ye-hematogen. Lokhu, njengebhalethi ye-chocolate, kune-ukunambitheka okukhethekile okumnandi futhi okumele kube khona indawo engafinyeleleki. Ngaphezu kwalokho, i-hematogen iyasiza emzimbeni, ngoba iqukethe insimbi eningi.
Ngaphambi kokuba sikhulume ngokuqukethwe kwe-caloric yalo mkhiqizo, sizokwazi ukuthi i-hematogen iyini. Kuyinto umkhiqizo owenziwe ngegazi ngokukhethekile lezinkomo. Ukuyingqayizivele kwe-hematogen ukuthi iqukethe i- hemoglobin , ethathwa ngumzimba womuntu futhi ikhuthaza ukujikeleza kwegazi.
Kungenzeka yini i-hematogen ekudleni?
Kunombono wokuthi i-hematogen iyancipha, ake sizame ukuthola ukuthi ngabe kunjalo. Inani le-calorific le-hematogen liyi-354 kilocalories ngamagremu ayikhulu womkhiqizo. Lokhu kuningi kakhulu, kepha uma ucabanga ukuthi ithrekhi ejwayelekile ye-hematogen inesisindo sama-gramu angu-50, lesi sibalo sizoba ngama-177 kilocalories. Kushiwo odokotela ekunciphiseni kwamandla nokudambisa igazi, okuvame ukugcinwa ngokudla. Futhi, i-hematogen iyingxenye enhle kakhulu ye-sweet ¬- futhi iyinambitha futhi iyasiza. Kodwa nokho, ungathathwa - konke kuhle, ukuthi ngokulinganisela.
Ngokugcina ukudla, ikakhulukazi kunzima, izinga legazi liyehla kakhulu, liba sengathi lilula, bese kufanelekile ukuthatha isifo sofuba. Yadalwa ngokuqondile ukwelashwa kwezifo ezinjalo ezinganeni ezinzima ukuthatha amaphilisi.
Inani elincane lomkhiqizo lingasusa izinkinga ezinjalo zokudla njengokuphuka kwesikhumba, ukulahlekelwa izinwele. Uyakwazi ukuqinisa umzimba ngokujwayelekile. Inani lamakholori e-hematogen lingahlukahluka ngokuya kokuqukethwe kwekhalori yezithako abakhiqizi abangezela kulo tile ukuze bathuthukise ukunambitheka, futhi lokhu kungase kube izithelo ezomisiwe , ama-chips amakhukhi, amantongomane, uju.
I-Hematogen iqukethe i-vitamin A eningi, edingekayo ukuze kusetshenziswe indlela yokugaya umzimba nokuthuthukiswa okubukwayo, kanye nokuqinisa izibungu zomzimba zomzimba.
Kodwa lesi siluleko esimangaliso sinezinqinamba - angeke sidliwe ngabantu abanesifo sikashukela nokukhuluphala.
Yini ebaluleke kakhulu ekudleni: zingaki ama-calories ku-hematogen noma yikuphi ukuzuzisa okungakuletha emzimbeni - kungcono kuwe. Kodwa lokhu kuyisixazululo esihle ezinkingeni eziningi ezihambisana nokudla, ngoba udinga ukunciphisa umzimba ukuze ugweme imiphumela engathandeki kanye nezinkinga.