Wonke umuntu unquma ngokuzimela ukuthi iyiphi uhlelo lokudla lokunikeza okuthandayo. Okuthandwa kakhulu yizinhlelo zamandla ezilandelayo:
Ukudla okuhlukile
Okubalulekile kwalokhu kudla okulandelayo: ngesikhathi esifanayo umuntu angadla ukudla okungavumelani, ngakho-ke kunzima kakhulu ukugaya. Izinsalela zokudla okungenambobo ziphenduka amafutha, agcinwe emzimbeni. Lolu hlelo lunikeza ukusetshenziswa kwemikhiqizo enjalo ngekhefu lamahora amabili. Namuhla, kunombalwa omkhulu wamathebula ahlinzeka ngolwazi oluphelele mayelana nemikhiqizo ehambisanayo engahambelani. Ungaya ekudleni okunjalo nganoma yisiphi isikhathi futhi ezinyangeni ezimbalwa uzobona imiphumela emihle kakhulu. Uhlelo olunjalo lokudla okunomsoco lunciphisa ukudakwa komzimba, luhlanza futhi lusiza ukuqeda ama-kilogram amaningi.
Ukudla kwemifino
Ama-Vegetarians ngabantu abangenawo kuphela imithetho ekhethekile yokudla, kodwa futhi nokuphila okuhlukile. Ziyizinselelo zezilwane. Kunezimila zemifino ehlukene:
- Izikhumba - zenqaba ukusebenzisa inyama kuphela, kodwa amaqanda, nemikhiqizo yobisi;
- izithelo - kubo imikhiqizo esemqoka yizimila nezithelo;
- ama-macrobiotics - ngalolu khetho imikhiqizo yokudla eyinhloko kukhona okusanhlamvu;
- i-lactovegetarians - vumela ukusetshenziswa kwamaqanda nemikhiqizo yobisi.
Uhlelo olunjalo lokudla okunomsoco luqinisa isimiso somzimba sokuzivikela, luhlanza umzimba wezinyosi kanye ne-toxin, linciphisa i-cholesterol, lukhuthaza ukulahlekelwa isisindo futhi luvimbela ukubukeka kwezinkinga ngenhliziyo, imithambo yegazi, isisu namathumbu.
Ukudla Okumnandi
Isimiso esiyinhloko salesi simiso sokudla ukuthi kumele udle ukudla okungazange kwenziwe ukushisa. Ngesikhathi ukwelashwa kokushisa, ukudla kulahlekelwa amavithamini amaningi nezinye izakhi zokulandelela. Kunezinhlobo eziningana zokudla okuluhlaza:
- Ama-Omnivores ngabantu abadla konke, kodwa kuphela kwifomu eluhlaza.
- Ama-Vegetarians - adle ukudla okunomsoco, kanye namaqanda nemikhiqizo yobisi.
- Izitshalo zidla ukudla kuphela kwemifino.
- Ukudla okuluhlaza okwesibhakabhaka - okusekelwe kokudla umkhiqizo owodwa kuphela.
Esinye isiqondiso sokudla okuluhlaza - ukudla kuphela inyama eluhlaza, izinkukhu nezilwane zasolwandle.
I-Biofeedback
Imikhiqizo eyinhloko kulokhu kudla kufanele ibe yendalo nemvelo. Okungukuthi, akukhipha ngokuphelele ukusetshenziswa kwezinto eziphilayo eziguqulwa ngokwezakhi zofuzo, amachayi, ama-preservatives, njll. Abadlali balokhu kudla bakholelwa ukuthi lezo zinhlobo zemikhiqizo emihle zihluke kakhulu kwabanye, isibonelo, ukunambitheka nokuhogela kunabo bonke abahluke ngokuphelele, abacacile futhi abahlukumezayo.
Uhlelo lwe-Bolotov
Imikhiqizo eyinhloko yalesi simiso kumele ibe yi-cellulose, ingaba imifino, izithelo kanye nezinhlamvu. Usawoti uphethwe emzimbeni ngosizo lwamakhambi, nama-slags - ngemikhiqizo e-acidic. Ukusetshenziswa kwamajikijolo kanye nemikhiqizo yobisi oluvuthiwe kunomthelela ekubhujisweni kwamagciwane.
Shatalova System
Isimiso esiyinhloko salesi simiso -
Uhlelo lwesigaba
Umthetho oyinhloko walolu khetho ukudla kuphela iwashi elihleliwe. Isigaba sokuqala sokudla ukudla sisuka ku-12: 00 kuya ku-20: 00. Okulandelayo yisigaba sokugaya kusukela ngo-20: 00 kuya ku-04: 00 nesigaba sokugcina sesithathu - isabelo kusukela ngo-04: 00 kuya ku-12: 00.
Yini ongayikhetha nokuthi iyiphi indlela yokudla yokunikeza okuthandayo - ukukhetha komuntu ngamunye. Ngaphezu kwalokho, uma ungahambisani nesistimu ethile yamandla, ungayishintsha nganoma yisiphi isikhathi kwenye.