Muva nje, kuye kwashicilelwa izifundo ezabonisa ukuthi isinkwa, ngesinye isimo noma esinye, sikhona kuzo zonke izinhlobo zokudla zomhlaba jikelele. Lapha sizokhuluma ngesinkwa se-pita. Ukubhalwa kwalesi sinkwa kubonakala kuGeorgia, i-Armenia, i-Turkey ne-Iran. Kodwa akukhathaleki ukuthi i-lavash ivela kuphi, kubalulekile ukuba angene ngokuqinile ukudla okwakamuva kwe-European. Sijwayele ukuhlukanisa i-lavash ngesi-Armenia - ubude bekhekhe obude bufinyelela emitha elilodwa nelesiGeorgian - eliluhlaza, elinomshini ogqamile.
Mangaki amakhilogremu angama-pita isinkwa?
I-lavash enhle yase-Armenia yenziwa ngokusanhlamvu koroyi, amanzi nosawoti, futhi ungase wengeze inhlama encane endala. Bhaka itshini lensimbi elishisayo. Okuqukethwe kwe-caloric ye- lavash yase-Armenia ihle kancane kune-lavash yaseGeorgia, futhi yi-248 kilocalories nge-100 g yemkhiqizo. Njenganoma yikuphi isinkwa, i-lavash icebile ama-carbohydrate - 56 g. Amafutha namaprotheni akuqukethe i-11.1 g no-9.1 g ngokulandelanayo. I-lavash yaseGeorgia yenziwe ngemvubelo inhlama, ivela ngokumangalisayo. Ngokwesiko, lapho ubhaka isinkwa sisetshenziselwa ufulawa okolweni kuphela, kodwa engeza ummbila omncane. Okuqukethwe kwe-caloric yesivuno saseGeorgia kuxhomeke kuhlobo lofulawa kuphekwe. Ngokwesilinganiso, yi-260 kilocalories nge-100 g. Inani lomsoco: 8 g weprotheyini, 1.5 g we-fat. Nakuba okuqukethwe kwekhalori ye-lavash encane yase-Armenia akuyona ephansi kakhulu, yi odokotela bakhe abelulekwa ukuba badle ngenkathi bedla ukudla. Into yokuthi i-lavash yase-Armenia isetshenziselwa, ngokuyinhloko, njengesisekelo semiqulu ehlukene futhi engavamile njengesinkwa. Ngakho-ke kubonakala ukuthi ngesisindo samaqebelengwane angama-250 g (lokhu ngu-620 kcal), sidla ama-150 g (372 kcal) ngesidlo esisodwa. Futhi isiGeorgia, i-lavash isetshenziselwa isinkwa esimhlophe futhi ungadla konke ukudla ngesikhathi sokudla okulodwa
Yimuphi u-lavash ongayikhetha?
Kuyindaba yokunambitha. I-lavash yase-Armenia ifaneleka ngokugcwele njengesizathu sokulungiselela izitsha ezahlukene, i- shaurma edumile iyisibonelo. Ikhekhe elincane limboze ukugcwaliswa okuhlukahlukene, okuyinto nje engqondweni. Izitsha zokudla kwasekuseni ezinhle kakhulu: ngokushesha ngokunambitheka okunomsoco. Kudliwa i-lavash yaseGeorgia, kunalokho, njengesinkwa esimhlophe. Kodwa ku-shish kebab kuyadingeka ukhethe ikhekhe elisha nge-crust crispy.