Abantu abaningi bakholelwa ukuthi esikhumbeni semifino nezithelo kukhona izinto eziyingozi, ngakho-ke ngaphambi kokuba kube nomkhiqizo, basusa isikhumba. Kungashiwo ngokuqiniseka ukuthi ukudla okukhulile ekhaya noma kumapulazi amancane akuqukethe izinto ezilimazayo nhlobo.
Inamba enkulu yabantu ihlupheka ngenxa yokukhuluphala, futhi ngenxa yalokho, ijwayele ukuvela kwesibalo esikhulu sezifo, kuhlanganise nesifo sikashukela. Kukhona amathuluzi amaningi angasiza ekuqedeni le nkinga, enye yazo i-apula ikhasi.
Ukutholakala kwesayensi
Ososayensi baseYunivesithi yase-Iowa benza inqwaba yezilinganiso futhi bafinyelela esiphethweni sokuthi ikhasi le-apple liqukethe isakhi semvelo - i-ursolic acid. Kuyasiza ukuqeda amakhilogremu engeziwe bese ukwandisa izicubu zomzimba.
Lezi zivivinyo zenziwa "imodeli yegundane", ekhuluphele , engabangelwa izindlela zokuzalwa, okuwukuthi, okungalungile, ukudla okuphezulu kwekhalori. I-ursolic acid yakwazi ukuqinisa imisipha yamasosha, yasiza ukuqeda ukukhuluphala, kanye nokuthuthukisa impilo. Ngaphezu kwalokho, kunciphisa izinga leshukela egazini. Amagundane abambe iqhaza kulolu vivinyo abukeka sengathi babhekene nokusebenza kwansuku zonke.
Ngaphezu kwalokho, ukutholakala kwangempela kososayensi kwakungenxa yokuthi amagundane akhulisa inani lezinhlayiya ezibomvu ze-adipose, okubangela ukukhiqizwa kokushisa. Ngaphambi kwaleso sikhathi kwakucatshangwa ukuthi lolu hlobo lwamafutha lungumntwana osanda kuzalwa, kodwa kwaba ukuthi kubantu abadala bayatholakala futhi, nakuba esincane. Amafutha omnyovu asezintanyeni naphakathi kwamahlombe.
Ukusho ukuthi isenzo esifanayo sizoba ne-apula ikhasi labantu kodwa akakwazi, ngoba ukuhlolwa komzimba womuntu sekuqalile.
I-apple ikhasi eliwusizo
Uma uqhathanisa isikhumba ne-pulp, owokuqala uqukethe izithako zamakhemikhali izikhathi ezingu-6 kuneyesibili.
- Phakathi kwazo kukhona ama-flavonoids, okudingekayo ukugcina ukusebenza okuvamile kwenhliziyo.
- Ngaphezu kwalokho, izinto ezizuzisayo eziqukethwe ku-apula ikhasi lisiza ukuthuthukisa ukucindezelwa kwegazi.
- Ku-apple yinani elikhulu lama-antioxidants wemvelo, okudingekayo emzimbeni womuntu.
Ungayisebenzisa kanjani?
Yiqiniso, ungakwazi nje ukudla isikhumba, kodwa ngaphezu kwalokho, ungalungisa izitsha okumnandi nezempilo.
Apple itiye ikhasi
Izithako:
- Ama-apple omisiwe - 6 tbsp. izinkezo;
- i-apula ikhasi elisha - into engu-1;
- amanzi - 1 l;
- uju, ikhasi lemon.
Ukulungiselela
Thatha i-enamelware bese ubeka lonke ikhasi lapho, ligcwalise ngamanzi. Vala i-pan bese ubeka ukushisa okuphakathi, engeza isidleke. Bilisa isiphuzo imizuzu engu-6. Engeza uju (inani laso lixhomeke ekuneni kokugcina kwesiphuzo). Susa itiye epulangwe bese uhlala endaweni efudumele imizuzu engu-15, ukuze ama-acids e-malic aqedwe.
I-Jelly kusuka ku-apula ikhasi
Izithako:
- ikhasi lemon - ucezu olulodwa;
- ama-clove - ama-4 ama-PC.;
- inani le-peel noshukela lixhomeke kulo lonke inani le-jelly, ngehora elilodwa lamajusi - 500 g ushukela.
Ukulungiselela
Thatha i-pan enameziwe, faka ikhasi bese ulithulule ngamanzi, ukuze yonke isikhumba ifihlwe ngaphansi kwamanzi. Engeza lapho ama-clove kanye nezinhlamvu ezimbalwa ze-apula. Vala i-pan nge-lid bese upheka imizuzu engu-45. Emva kwalokho, isiphuzo kumele sihlungwe izikhathi eziningana ngezikhukhula eziningana. Ijusi elihlanjululwayo elihlanjululwayo kufanele likhuphuke epanini elincane elincane. Uma i-1/3 yejusi iqhuma, engeza ushukela bese upheka kuze kube yilapho iphenduka i-jelly. Ungakhohlwa ukuqhuma njalo.