Ebusuku udinga ukulala. Leli qiniso eliguquguqukayo liyaziwa kuwo wonke umuntu, kodwa akuwona wonke umuntu ozothola ngokushesha impendulo yombuzo othi "kungani". Okwamanje, odokotela abenzi imbangela enjalo: ebumnyameni, imizimba yethu iveza i-hormone yokulala. Ibizwa ngokuthi i-melatonin futhi ayibophezele kuphela amandla ethu okulala nokuvuka, kodwa futhi nokumelana nokucindezeleka, izinga lokucindezeleka kwegazi, izinqubo zokuguga nokunye okuningi.
Imisebenzi eyingqayizivele ye-hormone ebhekene nokulala
Manje ukuthi uyazi ukuthi i-hormone yokulala ibizwa ngokuthi, yisikhathi sokukhuluma ngokuthi satholakala kanjani nokuthi sithinta kanjani umzimba wethu. I-hormone yokulala, i-melatonin, yaqala ukutholakala kungekudala-ngo-1958. Kodwa kusukela ngaleso sikhathi, ososayensi baye banesikhathi sokutadisha ngokugcwele yonke imisebenzi yabo, futhi, njengoba kwenzeka, baningi:
- ukulawulwa kwamangqamuzana obuchopho;
- ukujwayelekile komgangatho wengcindezi;
- ukulawulwa kwemisebenzi yesistimu yokugaya ukudla;
- ukugcinwa kwesizinda semvelo se-hormonal ;
- ukunquma imvamisa yokulala;
- ukunciphisa inqubo yokuguga;
- ukuqinisa isimiso somzimba;
- ukujwayela ukushintshwa kwezikhathi zesikhathi;
- izinqubo antioxidant.
I-Melatonin ikhiqizwa umnyango wezobuchopho okuthiwa i-epiphysis, okubangela ukuthi sikwazi ukubhekana nokucindezeleka, ukusabela ngokomzwelo nezinye izinqubo ezibalulekile zomzimba wethu. Into ethakazelisayo kunazo zonke ukuthi ososayensi bathole i-hormone yokulala hhayi kubantu kuphela, kodwa nakuzo izilwane ezincelisayo, izilwane ezinwabuzelayo kanye nezitshalo ezithile.
Amalungiselelo e-Melatonin nomphumela wawo kubantu
Izinga le-melatonin egazini ebusuku liyi-70% ephakeme kunekusuku. Lokhu kusho ukuthi umzimba wethu kufanele uhambisane nombuso. I-hormone ikhiqizwa ngesikhathi sokulala kuphela ebumnyameni, ngakho-ke uma ungomunye walabo abakhetha ukulala eduze kwasekuseni, qinisekisa ukuthi amafasitela ahlanganiswe namakhethini amancane noma amaphuphu. Uma lezi zimo zingakutholakali, imiphumela engathandeki emzimbeni iyokwenza bazizwe besheshe kakhulu:
- kuyoba khona ukulala;
- ukucasuka kuzonyuka;
- kuyoba khona usongo lokuthuthukiswa kwezifo ezingokwemvelo;
- umzimba kanye nazo zonke izitho zangaphakathi zizoqala ukukhula ngokushesha;
- ukuphazamisa isimiso se-endocrine futhi, ngenxa yalokho, imisebenzi yokuzala.
Lokhu akulona uhlu oluphelele lwalokho i-hormone ephathekayo yokulala ijwayele ukunganaki. Ngeshwa, uma uneminyaka yobudala, ukukhiqizwa kwe-melatonin ngomzimba kunciphisa. Ukuze uvuselele isimo sempilo, kufanele uqale ukuthatha izifanekiselo zokwenziwa kwe-hormone.
Amalungiselelo omuthi we-melatonin akhiqizwa amazwe ahlukene, ukuwathola ekhemisi akuyona inkinga. Noma kunjalo, ngaphambi kokuqala ukwelashwa, thintana nodokotela wakho mayelana nokuphikisana okungenzeka.
Ukulala i-hormone kuma-tablet akunconywa kubantu abanomlutha wezifo ezigulayo nezizimele. Futhi i-melatonin iphikisana no:
- ukwehluleka kwezintuthwane ezingapheli;
- i-leukemia;
- ezinye izinhlobo zomdlavuza.
Ngokucophelela, isidakamizwa sokujwayelekile sokulala kwe-melanin sinqunywe abaphethwe yisifo sofuba nesifo sikashukela.
Ngokungafani namanye amaphilisi okulala amaphilisi, i-melatonin ayilona umlutha futhi ayinayo izimpawu zokuhoxisa. Kodwa ungacabangi ukuthi lo muthi ulungile - awusetshenziselwa ukukhulelwa kanye nokulahlwa, kanye nokwelashwa kwabantwana abangaphansi kweminyaka engu-12.
Iziguli eziningi eziye zazama ama-synthetic analogues we-hormone yokulala zikhalaza ukuthi izidakamizwa zibenza zilele futhi zilethergic ngisho nasemini. Ngaphezu kwalokho, umphumela omubi wedizadakamizwa ngezinqubo ezidinga ukuhlushwa okuphezulu kwaphawula. Uma ukwelapha i-melanin, akunconywa ukuthi uhlale ngemuva kwesondo bese uhlanganyela ekubaleni okudinga ukunemba okuphakeme.