Abantu ababukela isisindo sabo basondela ngokucophelela ekukhetheni kokudla. Kulokhu, abaningi banqaba ukudla ukudla okuphezulu kwekhalori, nakuba kukhona okunye. Isibonelo, imifuno ngenxa yezakhiwo zayo eziwusizo, naphezu kokubaluleka kwezinga eliphezulu, kunomthelela ekulahlekeni kwesisindo.
Ukuphrinta - izakhiwo eziwusizo nokuphikisana
Ukuze uthole umphumela oyifunayo, kwanele ukuba udle izingcezu ezine kuphela. Ukuze imifula emincane iwusizo kulokho:
- Ikwazi ukulawula izinga likashukela egazini, eliphinde ligcine izinga lokunciphisa umzimba ezingeni elivamile. Mhlawumbe lokhu kubangelwa inkomba ephansi ye-glycemic.
- Iyanciphisa izinga "cholesterol" elibi, okubangela ukulahlekelwa isisindo.
- Akuqukethe amafutha agcwele, okuvusa ngqo ukukhuluphala.
- Ayinalo usawoti, ogcina uketshezi futhi ukwandisa ukucindezela. Njengoba kunikezwe lokhu, kunconywa ukuthi kufake esikhundleni sokudla okuthandayo okunye okuthandayo kanye nezinye izinto zokudla okulimazayo nomlimi.
- Umkhiqizo owanelisayo, ngakho-ke kunconywa ukuthi usebenzise iplamu eyomile ngaphambi kokudla ukuze ususe indlala. Mhlawumbe lokhu kubangelwa ukutholakala kwe-fibre, egcwele isisu, futhi ihlanza amathumbu avela kwimikhiqizo yokubola. Usizo lokwakha umlimi wokuqeda ukuqothulwa.
- Izakhiwo eziwusizo zomlimi omuncu kulabo besifazane ngesikhathi sokulahlekelwa kwesisindo nazo ukuthi yi-anti-depressant. Phakathi nokudla, abaningi banenkinga yokuguquka kwemizwa, ukulala nokulala nokucindezeleka. I-plum eyomile iyasiza ukubhekana nale nkinga.
Ukwakhiwa kwemifula kuhlanganisa inani elikhulu lezakhi ezidingekayo emisebenzini evamile yomzimba.
Yidla ngemifula
Kunezinketho eziningana zokulahlekelwa isisindo usebenzisa amapulazi omile. Isibonelo, ungathatha indawo yokudla kwasekuseni kwakho ngengxenye yogurt kanye nemifula. Kungcono ukwenza i-cocktail isekelwe kule mikhiqizo.
Izithako:
- umlimi otholile - ama-5 ama-pcs;
- kefir - 1 tbsp.
Ukulungiselela:
Hlunga imifino ku-blender bese uhlanganisa ne-kefir. Isiphuzo esinjalo siyosiza ukuhlanza amathumbu nokuqeda amakhilogremu engeziwe.
Abesifazane abathanda amaswidi banesithakazelo kulokho okuzokhipha ushukela ekudleni, kulokhu ukuguqulwa kuyisixazululo esihle. Ungamane ugaye iplamu eyomile bese uyifaka kwi-dessert ehlukahlukene kanye namafishi.
Imifino yokudla yokuhlanza isilwane
Kukhona iresiphi, okunconywa ukuba isetshenziswe ngezikhathi ezithile ukuhlanza amathumbu avela kwimikhiqizo yokubola.
Izithako:
- Amakhiwane omile - 100 g;
- ama-apricot omisiwe - 100 g;
- umlimi - 100 g;
- i-senna - 100 g.
Ukulungiselela
Izithelo ezomile, ugaya, ngalokhu ungasebenzisa i-grinder yenyama noma i-blender. Utshani ungena ku-1.5 amalitha amanzi abilayo amahora amathathu bese ufaka ukumnika izithelo ezomisiwe bese ushiya endaweni efudumele amahora amahlanu. Emva kwesikhathi usubeke ingxube esiqandisini. Udinga ukuyisebenzisa i-1 tbsp. spoon ngaphambi dinner.
Kukhona nokuhluka kwefomula yondlovu engagculisi nje isifiso sokudla into enhle ngesikhathi sokudla, kodwa futhi igcwalisa umzimba ngezinto eziwusizo.
Izithako:
- umlimi - 100 g;
- amantongomane - 100 g;
- uju - 1 tsp.
Ukulungiselela
Ukusebenzisa i-blender noma i-grinder inyama, nquma amantongomane nemifula, bese uwaxuba noju. Ngezinto ezihlukahlukene zokuthanda, ungasebenzisa amantongomane ahlukene ngokuphelele futhi wengeze ezinye izithelo ezomisiwe. Kutuswa ukusebenzisa i-tbsp engu-1. spoon njengendlela isiphuzo ukuqeda ukulamba.
Futhi ungenza isiphuzo sokunciphisa nokuhlanza amathumbu.
Izithako:
- amanzi - 2 l;
- inja rose - 50 g;
- umlimi otholile - 300 g;
- Isihlahla se-buckthorn - 2 tbsp. izinkezo.
Ukulungiselela
Thatha ibhodlela uthele amanzi lapho, ufake imifuno kanye nesihlahla sokhuni, ulethe emathunjini bese ushiya imizuzu engu-20. Bese uthumela lapho inja yavuka futhi ubilise enye imizuzu engama-35. Ngemuva kokuthi isikhathi sesiphelile, shiya isiphuzo sokupholisa bese usihlupha. Sebenzisa kuyanconywa amahora ambalwa ngaphambi kokulala ku-100 g.