I-rhubarb iyinambitheka elula, enhle kumnandi we-confectionery nama-dessert. Ngaphambi kokusebenzisa zokupheka ze-rhubarb, funda ngezinzuzo kanye nokulimaza ukuthi kungabangela umzimba ukuba uqiniseke ukuthi ukusetshenziswa kwawo kuphephile futhi kuzoletha umphumela omuhle kuphela.
Ukusetshenziswa kwe-rhubarb
Kufanele kuqaphele ukuthi inzuzo kanye nokulimala kwe-rhubarb yomzimba kuxhomeke esimweni sokuqala somuntu. Umuntu oyedwa oyisebenzisayo uyasiza, futhi abanye bangcono ukukhawulela ukutholakala kwayo ekudleni.
E-rhubarb kukhona amavithamini A , B, C, K, amaminerali phosphorus, i-magnesium, i-iron, i-calcium, kanye nama-acids ewusizo. Ngenxa yokwakheka okucebile kwe-rhubarb kunikeza umphumela wokuphulukisa obala:
- kunciphisa izinga lokushisa lomzimba ngamakhaza;
- kusiza inkambo yesifo sofuba;
- kusiza ngesifo sesibindi;
- ukuqeda ukuqothulwa nokuthuthukisa umlotha wamathumbu;
- ithuthukisa umsebenzi wepheshana lokugaya yonke into;
- kuqinisa ukuzivikela komzimba;
- kusiza umzimba ukulwa namagciwane kanye nokuvuvukala ngokuphumelelayo ngokwengeziwe;
- kusiza ekunciphiseni izifo zesikhumba;
- ithuthukisa ukwakheka kwegazi.
Ngakho-ke, ukudla i-rhubarb akuyona nje injabulo kuphela, kodwa futhi kuyasiza. Into esemqoka akufanele ukukhohlwa ukuthi lesi sitshalo sinakho nokuphikisana kwayo.
Izinzuzo kanye nokulimala kwe-rhubarb yomzimba
Ngenxa yokwakhiwa kwayo okunamandla, lesi sitshalo sibonakala njengomuthi osemthethweni, futhi emashalofini kwanoma yiliphi ikhemisi ungathola izixazululo ngokukhipha kanye nokukhipha kuwo. Kodwa-ke, ukusebenzisa imithi ngesisekelo sayo, kanye nezitsha nazo, akukhuthazwa kulezi zigaba ezilandelayo:
- abantu ababhekene ne-peritonitis;
- isifo sikashukela;
- abesifazane abakhulelwe (ungakwazi, kodwa kuphela kuphela);
- abantu abanoma yiluphi uhlobo lokuphuma kwegazi (kusuka emaqhumeni kuya kwangaphakathi);
- abantu abaphethwe yi-gout;
- noma yimuphi umuntu ngesikhathi senqubo yokuvuvukala.
Njengoba unikezwe lolu hlu lwezingqinamba, ungaqinisekisa ukusetshenziswa okuphephile kwalesi sitshalo esiwusizo.
Yini ewusizo ku-rhubarb yokulahlekelwa kwesisindo?
Abaningi ukulahlekelwa isisindo bahlupheka ngenxa yesidingo sokuzikhawulela njalo kumnandi. I-rhubarb yokulahlekelwa isisindo iwusizo ngoba inama-calorie angu-16 kuphela ngo-100 g futhi ingaba yisisekelo esihle kakhulu se-dessert, esingasetshenziswa ngaphandle kokulimaza isibalo ekuseni.
Ukwazi ngezinzuzo kanye nokulimala kwe-rhubarb, izindlela zokupheka zingadliwa ngaphandle kokwesaba impilo yabo.
Ice cream kusuka rhubarb kanye sitrobheli
Izithako:
- rhubarb - 1 piece;
- Ama-Strawberries - 200 g;
- ushukela - 85 g;
- ukhilimu - 100 g.
Ukulungiselela
Rhubarb ehlanzekile kanye strawberries nquma, uthele ushukela bese ubilise. Pheka kuze ingxube ithambe. Emva kwalokhu, i-pure ephumela ngokupholile, ihlanganisa ukhilimu, uthele ama-ayisikhilimu isikhunta bese ushiya efrijini kuze kuqinisekiswe ngokuphelele.
I-Marmalade ne-rhubarb
Izithako:
- rhubarb - 700 g;
- iberry ukunambitha - 800 g;
- i-sugar gelling - 500 g;
- lime - ucezu olulodwa;
- ilamula - ucezu olulodwa;
- isisindo - esincane 1.
Ukulungiselela
Peel bese ubilise kuze ithenda, i-rhubarb, ne-berry, uma inkulu, uthathe iziqephu. I-lime ne- lemon zimbozwa ngamanzi abilayo, zisuse isikhumba futhi uthathe izicucu, kanye nemigqa ye-mint. Embizeni ye-rhubarb, engeza amajikijolo, uthele ushukela bese ubilise imizuzu emithathu. Emva kwalokho, engeza i-lime nelamula bese upheka ngomzuzu owodwa. Thela i-marmalade zibe izimbiza.
I-curf muffins ene-rhubarb
Izithako:
- rhubarb - izingcezu ezimbili;
- Strawberry - izandla ezimbili;
- i-cottage shiese - 200 g;
- ukhilimu omuncu - 2 tbsp. l.;
- ibhotela - 1 tsp;
- Amaprotheni avela kumaqanda inkukhu - izingcezu ezimbili;
- ushukela ukunambitha;
- usawoti ukunambitha;
- cornstarch - 2 tsp.
Ukulungiselela
Hlangisa ihhavini ku-180 ° C. Ugayela amafutha, ubeke kuwo i-rhubarb ehlutshiwe neyinqunyiwe kanye nebheji, uthele isitashi. I-cottage cheese whisk noshukela kanye ukhilimu omuncu kuze kube yilahle. Hlanganisa amaprotheni nge-salt blender kuze kube yizintaba ezilukhuni, uhlanganise nabo nge-cottage shizi, usakaze inqwaba phezu kwe-rhubarb namajikijolo, ubhake imizuzu engu-20.