Macaroni kwabaningi - wand-zashchalochka. Ukuzipheka masinyane, ziyi-dish elihle kakhulu ekudleni noma ekudleni, okuhlangene ngokuphelele nanoma yimaphi amasobho kanye nezikhathi zokuphumula. Kodwa-ke, kukholelwa ukuthi i-pasta ifakiwe esigabeni sokudla okulimazayo, kepha lesi sahlulelo siyiqiniso kuphela.
Macaroni - kuhle nokubi
Into esemqoka okufanele ikhunjulwe lapho ukhetha lo mkhiqizo yilebula ebhodini, okusho ukuthi yiziphi izinhlobo zekoro ezisetshenziselwa ukupheka. Ngakho-ke, i-macaroni kusuka kumamaki aqinile (noma kusuka kufulawa wokugaya) iqukethe izinto eziwusizo kakhulu - amavithamini , amaminerali nama-amino acids. Ngaphezu kwalokho, banezinhlobo ze-carbohydrate eziyinkimbinkimbi, eziqinisa izinga le-insulin, ephuka kancane kancane, enika isikhathi eside isikhathi eside. I-macaroni enjalo ngokulahlekelwa isisindo ngokuqinisekile ngeke ihlukumeze isibalo, ikakhulukazi uma kunezemidlalo empilweni yakho.
Uma iphakheji ihlanganisa "i-pasta", qiniseka ukuthi lo mkhiqizo wenziwe ngezinhlobonhlobo zikakolweni ezincane, ngakho-ke awekho izinto eziwusizo kanye ne-fiber kuwo, kodwa ama-carbohydrate alula anele. Yizi-carbohydrate eziholela ezingxenyeni ze-insulin futhi zivusa umuzwa wendlala. Uzoletha lezi pasta esikhundleni sokulimala, futhi inzuzo evela kubo iyoba yincane, uma kunjalo.
Izincomo eziyinhloko
Namuhla, ungathola i-pasta ngokufaka nge-fibre, izinzuzo kanye nokulimala okufanayo, futhi okuqukethwe kwekhalori kuncane kakhulu kunekapasta evamile. I-macaroni enjalo ingabonwa ngombala omnyama omnyama. Abaningi bokudla okunomsoco batusa ukuba badle ukudla okuphelele.
Hlanganisa i-pasta namafutha wesilwane noma ama-carbohydrates alula - isingeniso esingaba sibi kulo mfanekiso. Ngakho mayelana nabathandekayo kusukela ebuntwaneni, i-vermicelli ne-ushukela nebhotela izokhohlwa.
Kungcono ukudla i-pasta ekuseni noma ngesidlo sasemini, okungcono kunazo zonke izitshalo zemifino noma ama-saladi, kodwa okungaphezu kwalokho zingadliwa ngokudla kwamaprotheni.