Ukugijima ebusika emgwaqweni kuhle futhi kubi

Kwakungewona kuphela ohloniphekile futhi "owenzela imfashini" ukuqapha impilo yakho. Ukuqiniswa, abantu bemidlalo yezemidlalo bakuthola kulula ukuthola umsebenzi omusha futhi bajwayele umuntu onentshisekelo. Isithombe esihle sijabulisa iso futhi sithi umuntu unempilo enhle kakhulu. Ungakwazi ukufeza imiphumela emihle kule nsimu ngokusebenza ebusika emgwaqeni, nakuba lokhu kuqeqesha kungeke kuzuze kuphela, kodwa futhi kuyingozi.

Inzuzo yokugijima ebusika

Lokhu kuqeqeshwa kunomphumela omuhle emsebenzini wemisipha kanye nesistimu yokuphefumula. Wonke umuntu uyazi ukuthi umoya we-frosty uhlanzekile kune-red-hot, une-oksijeni engaphezulu, kodwa okuqukethwe kwamagciwane, amabhaktheriya nezinye izinto eziphansi kakhulu, ngoba ziyafa emazingeni aphansi aphansi. Ukuthola oksijini okwedlulele ekuphefumuleni, amathuba omzimba aqeda ukwanda kwamafutha amaningi, ngoba yile nqubo edala le nqubo. Umoya obandayo usho umzimba nge vivacity, ukwandisa ubungqabavu, uqinisa isikhumba futhi lukhuni umzimba.

Ukugijima endaweni epholile kuhilela umsebenzi wenqwaba yemisipha uma kuqhathaniswa nomsebenzi ofanayo ehlobo. Imisipha yamathole nezintambo, kanye nomsebenzi ohlangene we-ankle ngendlela eqinisiwe, kanti izinqulu ziphoqeleka ukuba zikhuphuke kakhulu, okuyizici ezikhethekile zokuqeqeshwa esimweni sezulu esiqhwa. Inzuzo yokugijima ekuseni ebusika ukuthi phakathi kuka-6 no-8 umzimba ulungele ukukhipha amafutha amaningi. Lokhu kubangelwa ukuthi ekuseni liqukethe inani elincane le-glucose. Futhi njengoba kuwukuthi lokho kudliwa ngenkathi kuqeqeshwa owokuqala, umzimba uzosebenzisa amafutha amaningi ngenkuthalo ukuthola amandla. Labo abafuna ukusekela inhliziyo yabo ngendlela efanele, kungcono ukugijima kusihlwa.

Umonakalo wokusebenza ebusika

Inzuzo yokugijima ebusika emgwaqweni ingaba ingaphansi kokulimala uma ingahlomele kahle. Kubaluleke kakhulu ukuthi ungagqoki kakhulu, kodwa futhi ukuvimbela ukunqwaba ngokweqile ngesikhathi sokuqandisa ngenxa yesigqoko sokukhanya. Ukunciphisa ubungozi bokulimala kanye nokwahlukana kuzokusiza izikhumba eziphakeme ezikhululekile ngezinyawo zokugcoba, nasezimpumulweni ezikhethekile eziqhwaqhwa ngeqhwa. Isifo senhliziyo esibangelwayo, ukungena kwegazi okwanele, hypotension nezinye izifo eziningi kunomkhawulo ekuqeqesheni okunjalo. Kubaluleke kakhulu ukuthi ukwazi ukuphefumula kahle, ngaphandle kwalokho ungathola "isifo" se-bronchopulmonary. Yebo, isikhathi samakilasi sinezindaba.