Namuhla sizokhuluma ngalokho izinzuzo ze-watermelon, eziletha umzimba wayo ukusetshenziswa. Ukubaluleka kwanoma imuphi umkhiqizo kunqunywa yiqoqo lezinto ezinomphumela omuhle empilweni yomuntu. Ngokuqondene ne-ikhabethe, kuhlanganisa yonke inhlanganisela yamavithamini, amaminerali, ama-amino acids kanye nezakhi zokulandelela ezenza kube mnandi futhi ziwusizo.
Izinzuzo zezempilo ze-watermelon zikhulu, nakuba zingaphezu kuka-92% amanzi. Iqukethe cishe ama-6% ama-carbohydrate kanye nesamba esincane - amaprotheni, amafutha, i-fibre yokudla, ama-acids e-organic. Ngaphezu kwalokho, ushukela utholakala lapha. Akukholelwa njalo ukuthi i-vithamini ecebile, ngoba okuqukethwe komunye wabo kuncane, kepha ndawonye bayakha i-vitamin eyinkimbinkimbi. Icebile ezakhiweni ezibalulekile kanye nama-amino acids.
Gwema isisindo nge-watermelon
Namuhla i-watermelon isetshenziswe ngentshiseko njengengxenye yokudla kwesisindo. Lokhu kusetshenziselwa umphumela wayo we-diuretic and mildly laxative, futhi okuqukethwe okuphansi kwekhalori (27 kcal / 100 g) kwenza kubaluleke kakhulu ekulwa namakhilogremu angaphezulu. Iqeda ukoma futhi idonsa umuzwa wendlala. Ukusetshenziswa kwe-watermelon ukulahlekelwa isisindo kubuye ukuthi kuqhuma ubuthi obuvela emzimbeni, kusiza ukuhlanza amathumbu, okukuvumela ukuba unciphise isisindo, ngenkathi ujwayelekile ukwenza uhlelo lokugaya. Yingakho nge-watermelon ungalahlekelwa isisindo ngendlela enhle, ngaphandle kokushaya umzimba wakho ngendlala futhi ugcwalise ngamavithamini.
Izinzuzo kubo bonke
Kukhona izinto eziseveni elibandakanyeka emisebenzini yenyama kanye nenzuzo.
- I-Watermelon iqukethe i-riboflavin, i-thiamine, i-carotene, i- ascorbic acid - izinto eziyi-antioxidants futhi zilwa ngokuqinile nama-radicals mahhala.
- Ukusetshenziswa kwalo, ngokusho kochwepheshe, kuthuthukisa amehlo, kwandisa ingculazi, kunciphisa ingozi yezifo ezingokwemvelo. Ngaphezu kwalokho, i-watermelon i-antidepressant kakhulu kakhulu.
- Kubonakala ukuthi i-magnesium, etholakala kuma-watermelon, ithuthukisa umsebenzi wesimiso sezinzwa, iqinisa imisipha yomzimba, futhi i-folic acid iyasiza ukuthuthukiswa komuntu ngokusebenza ezingeni le-DNA.
Ubani ongasincoma i-ikhadoni?
Ngaphezu kokuthi kungadla noma yimuphi umuntu onempilo, kufaka phakathi kokudla njengomkhiqizo wokudla, futhi kunconywa, kodwa, hhayi konke.
Kukholelwa ukuthi i-watermelon iyadingeka ezifweni zezifo zezinso. Inzuzo yevangelini yezinso iyaziwa kakhulu: i-watermelon yokudla iyasetshenziswa kakhulu, igcwalise umzimba ngomzimba futhi isuse ukuqeda amakhemikhali nama-toxin. Kodwa-ke, ukusetshenziswa kwayo kunciphise eziningana zezifo zenyamazane, ngakho akufanelekile ukuhamba nge-watermelon yokudla kuphela ngezinkinga zezinso ngaphandle kokubonisana nochwepheshe.
Kukhona ingxabano enkulu mayelana nokufakwa kwamakhabethe emkhakheni wesifazane okhulelwe, nemibono ehlukaniswe iziphetho ezikhethekile. Abanye bakholelwa ukuthi ukusetshenziswa kwamakhabe ngesikhathi sokukhulelwa, kunjalo, ngoba kugcwalisa umzimba ngezinto eziwusizo namanzi, okudingekayo kowesifazane okhulelwe. Abanye bakhathazeke ngokusetshenziswa kwawo. Noma kunjalo kuyasiza kubo bobabili umama kanye nomntanami esikhathini esizayo, ngoba ngokungeziwe kuphakela kokubili izinto eziphilayo ngamavithamini futhi kuqinisa isimiso sezinzwa. Ngaphezu kwalokho, kufanele kuqashelwe ukuthi phakathi nesikhathi sonke sokukhulelwa owesifazane ungaphansi kokuqondiswa kukadokotela, futhi yena, ngokuhambisana nesimo sakhe sempilo, uzothola ukuthi i-ikhadoni lingasiza kanjani umama esikhathini esizayo. Ngakho-ke, ikhabethe labafazi abakhulelwe banganikeza kokubili ukuzuza nokulimala, kuye ngesimo sabo sezempilo kanye nesamba esidliwe.
- Ukunciphisa ukusetshenziswa kwamaketoni "ngaphandle kwesikhathi" - ngeke kube nenzuzo kuyo, ngaphezu kwalokho, ekhulile futhi ekhule ngokwanele ngokwemvelo yawo, banokuqukethwe okwandisiwe kwe-nitrate, okungabangela ukushisa.
- Thenga ama-watermonons anempilo kuphela ngaphandle kwama-dents, amabala e-peel kanye nokulimala okunye, okubonisa ukuthi kungaba yingozi ekusetshenzisweni.
- Ungayitholi i-watermelon ku-crust eluhlaza - iqoqa izinto eziningi eziyingozi.