Yiya ekhemisi bese ubuza ukuthi yiziphi izinhlobo zamavithamini. Uyothola amaphilisi, ama-dragees, ama-marmalade balls, ama-candies, ama-capsules, izixazululo zamanzi kanye namavithamini we- effervescent. Yizinhlobo zokugcina ezithola ukuthandwa okhethekile, futhi ngezizathu eziningana. Ukuzikhethela kwalolu hlobo lokukhishwa kwezinto eziwusizo kuzoxoxwa kulokhu kulesi sihloko.
Izici zamavithamini enamandla
Amavithamini ama-effervescent amavithamini ngendlela yamathebulethi, okumele achithe ngamanzi ngaphambi kokusetshenziswa. Baqhafaza kalula, benesici esithile - ngakho-ke igama labo.
Akusiyo imfihlakalo ukuthi noma yiziphi izinto ezithathwe ngesimo sesisombululo ziyashesha kakhulu, ngoba umzimba womuntu uyindlela yokuthola izakhi ezijwayele ukujwayela kusukela ebuntwaneni. Ukwamukela nokugaya amavithamini anjalo kakhulu kakhulu kunalokho okujwayelekile. Ngaphezu kwalokho, le nketho isusa noma yikuphi ukulimala emaphethelweni emathunjini. Uma emva kokuthatha amathebulethi avamile abanye abantu bazizwa sengathi bangabanjwe inselele kanye nokunye ukuphendula okungathandeki, khona-ke baphisheke ngokuphelele.
Ngaphezu kwalokho, abakhiqizi bamavithamini ama-effervescent abhekene nekhanda elimnandi kakhulu, futhi kulula kakhulu ukuwathatha, futhi ngisho nakakhulu - kulula ukubancenga ukuba bathole ingane.
Kodwa-ke, kukhona olunye uhlangothi lwemali: lezo zakhi ezibangela amavithamini ukuba "akhe" lapho kuhlakazwa, faka ama-acid - isibonelo, i-lemon. Ngokusetshenziswa kaningi akuphephile ngenxa yama-kool dezinyo futhi kungaholela ekuhlanjululeni i-calcium, okuzobangela izinkinga.
Yiziphi amavithamini ama-effervescent angcono?
Manje kunokukhethwa okunamandla kwamavithamini we-effervescent, nokunquma ukuthi yini ongayithengayo, kungcono ukuthi ungabi ubuvila futhi ufunde ukwakheka. Leyo ndlela, ezoba inani eliphakeme lamavithamini ngenani elifanele, futhi kufanelekile ukuthatha. Kudingekile ukuhlola hhayi kuphela ukuba khona kwamagama ohlwini, kodwa futhi mangaki ama-microgram of substance adingekayo kuthebhulethi ngayinye.
Phakathi kokukhethwa okuthandwayo, ungabhala iMeltifort (isakhiwo esinokulinganisela samavithamini angu-13 namaminerali angu-10) no-Supradin (amavithamini angu-12 namaminerali angu-8). Sebenzisa lezi zinkimbinkimbi kangcono entwasahlobo nasekwindla ukugcina amandla omzimba omzimba.
Ngaphezu kwalokho, kunezinketho ezihlukile - isibonelo, amavithamini e-effervescent B noma i- vitamin C. Lokhu kuyindlela enhle kakhulu kulabo abaye bahlolwa futhi bazi kahle ukuthi iziphi umzimba ezingekho emzimbeni.