Maye, iningi likhohliwe ukuthi i-porridge iyasiza futhi iyinambitha. Abaningi namuhla bakhetha ukudla okusheshayo nemikhiqizo eqedile, esikhundleni sokufaka ukudla kwabo kwansuku zonke okudingekayo emgodini womzimba, oqukethe izinto eziningi eziwusizo.
Iyini inzuzo?
Ngakho-ke, kufanele siqonde ukuthi yikuphi ukusetshenziswa kwephariji empilweni yabantu. Izakhamuzi zithi isidlo sasekuseni esihle kunazo zonke singumkhumbi. Nguye odingayo ukumnika lokho, esikhundleni sokudla isangweji nge isoseji noshizi noma amaqanda. Izinzuzo zokusanhlamvu ziphezulu kakhulu, ngoba ziqukethe inani elikhulu lamavithamini kanye nezakhi zokulandelela, i-fibre kanye nama-carbohydrate eyinkimbinkimbi. Uma udla isitsha sokusanhlamvu kwasekuseni nsuku zonke, ungathola umuzwa wokukhathala futhi ube namandla kulo lonke usuku. Lona ukusetshenziswa kwe-porridge ekuseni.
Odokotela bezingane batusa okusanhlamvu njengokudla okuhambisanayo ezinganeni, ngesikhathi sokukhulelwa nangesikhathi sokuncelisa, njengoba lo mkhiqizo uwusizo futhi utholakala kalula ngumzimba. Lapho ingane ifinyelela ezinyangeni ezine, udinga amaminerali amaningi, amavithamini namaprotheni. Ngokusho odokotela konke lokhu kungatholakala uma ukondla ingane nge okusanhlamvu okuwusizo.
Kuzo zonke izinhlobo zezitshalo ziqukethe i- fiber , okuyisici esibalulekile esinika ukugaya okufanele, kusiza ukubuyisela i-microflora enenzuzo yamathumbu futhi kusize ukususa ubuthi emzimbeni.
Kumele kuqashelwe ukuthi ngokusemthethweni ukusetshenziswa kokusanhlamvu kuzokuzuzisa. Ngenxa yokusetshenziswa kwe-porridges kungenzeka ukugcina isibalo esimweni esihle. Omunye uqinisekile ukuthi ungangcono kusuka okusanhlamvu. Kodwa lokhu kungukukhohlisa. Empeleni, iphalishi ngumkhiqizo ophansi wekhalori. Isibonelo, amagremu angu-150 we-buckwheat azoqukatha kuphela ama-khalori angu-170 kuphela.