Kulabo abathandayo ukudla okunomsoco, ibhanana eliyingqayizivele, okungekho izakhiwo eziwusizo ezingekho ngaphansi kwezinye izithelo, kakade ujabulela idumela elikhethekile, futhi ukuthambisa okunomsoco okunomsoco nokunambitheka kwenza kube intandokazi kubantwana nakubantu abadala.
Kunokuwusizo?
Ngenxa yokwakhiwa kwebhanana nezindawo eziwusizo, izakhamuzi zithathwa njengomkhiqizo ohlukile:
- akukona neze imbangela yokudla futhi ikulungele ukudla okunomsoco wabantu bonke ubudala;
- inani elikhulu le-potassium ne-magnesium ebhanana lithinteka kahle umsebenzi we-cardiovascular system, londla amangqamuzana obuchopho, ijwayele ukucindezela kwegazi;
- ibhanana iqukethe inani elikhulu lamavithamini: A, E, B1, B2, B3, B6, B9, PP, C, ewusizo kesikhumba nezinwele, ngcono inkumbulo nokusebenza kobuchopho, ukuvikela ukucindezeleka nokucasula, ukuqinisa ingculazi;
- Ubhanana bunomsoco futhi kubhekwa njengomkhiqizo omuhle wokuthola amandla emva kokusebenza noma ukuqeqeshwa;
- Ubhanana bucebile ezincane ezincane ezingenakulungiswa kwe-calcium, i-sodium ne-phosphorus;
- ubhanana kunciphisa ubuhlungu besisu, kuyindlela elula, ephumuzayo, futhi ngenxa yefiber, usizo lokuhlanza izindonga zesisu;
- okuqukethwe okuphezulu kwensimbi ebhanana kunomphumela omuhle ekwakheni i-hemoglobin kanye nesistimu ye-hematopoietic.
Kukholelwa ukuthi ibhanana ngumkhiqizo owusizo kakhulu wokudla okulula. I-peel yayo isuswe kalula, futhi ku-pulp iningi le-fructose, elibhekene ngokushesha nendlala. Futhi, ibhanana iyakwazi ukufaka esikhundleni senkololethi, ngoba iqukethe i-tryptophan. Lesi sici, singena emzimbeni, senza ukukhiqizwa kwe-serotonin - "i-hormone yenjabulo", ngakho-ke kubangela isimo sengqondo esihle futhi sihlobanise nebhanana ngehle. Ososayensi bakholelwa ukuthi leli bhanana nalo liyi-aphrodisiac enamandla, njengoba lithuthukisa isifiso socansi kubantu nabesifazane.
Isikhumba se-banana sinempahla ewusizo. It isetshenziselwa ukushisa, ngokucophelela ukusebenzisa ohlangothini lwangaphakathi endaweni enzima. Amafutha we-Banana kusiza ukukhulula ubuhlungu nokuvuvukala, kukhuthaza ukuphulukiswa kokuqala kokulimala. I-banana compress iyalulekwa ukuba isebenze kuma-calluses, ama-warts kanye nezinsiza-ithobisa isikhumba, isisize ukuba isuse amaseli afile, amagciwane kanye nokungcola. Futhi noma ubani ofisa ukugcoba umbala wamazinyo, kunconywa ukuba ugaxe amazinyo akho ngamabhanana ebhanana nsuku zonke imizuzu emithathu. Umphumela uzobonakala emva kwamasonto amabili.
Enye ibhanana idumile kulabo abathintekayo ezemidlalo, njengoba kuyisithako esihle kakhulu samaprotheni amaningi noma ama-cocktails ama-carbohydrate.
Banana - contraindications
Naphezu kohlu olukhangayo lwezakhiwo eziwusizo, ibhanana nayo inezinqinamba. Okokuqala, lokhu kusebenza ezinganeni ezingaphansi kweminyaka emithathu ubudala, isimiso sokugaya singakakulungeli ukugaya ukudla okunjalo.
Abantu abanesisindo esiningi ngokweqile kufanele banciphise ukusetshenziswa kwebhanana ngenxa yokuqukethwe kwekhalori ephezulu. Kodwa-ke, akudingekile ukukhipha ngokuphelele ubhanana ekudleni , kungcono ukunciphisa izingxenye ezingu-2-3 ngesonto.
Ikhono lebhanana yokwandisa ubukhulu begazi kuyingozi kubantu abaye bahlaselwa isifo sokushaya isifo noma senhliziyo, ababhekene ne-thrombophlebitis kanye nemivimbo ye-varicose.
Kubalulekile ukuphawula nokuthi iqiniso lokuthi amabhanana angeniswa emazweni aseningizimu asuke esanda. Ngokuvamile, abahlinzeki bezithelo, abafisa ukusheshisa ukuvuthwa kwabo, baphathe izithelo ngegesi noma enye, i-chemistry engaphephile. Ngakho-ke, ngaphambi kokudla, udinga ukugeza ubhanana ngamanzi ahambayo, ngisho noma ungahlose ukusebenzisa le peel ngaphakathi. Esikhathini esitolo zama ukukhetha izithelo ezincane eziqinile nombala ophuzi obala ophuzi, ngaphandle kwamabala amnyama - amabhanana anjalo azoba yinto enhle kunazo zonke futhi ewusizo.