Ukudla okunomsoco kudinga imenyu eqondile, kepha lokhu akufaki ukuhluka kwayo. Njengomthetho, kulokhu, odokotela beluleka inombolo yokudla ehlolwe isikhathi 6 ngokusho kukaPevzner . Ihlanganisa kuze kube ngu-90 g wamafutha, kuze kube ngu-450 g we-carbohydrates futhi ngempela - okuqukethwe kwamaprotheni aphansi (okungaphezulu kuka-80 g ngosuku). Ilinganiselwa ku-10 amagremu ngosuku lukusawoti lwetafula. Ukudla okunempilo, njengokunye kwezinye izifo, kunconywa ama-fractional - izikhathi ezingu-4 ngosuku.
Izinhlaka zemenyu ezingavinjelwe isiguli esinomuthi
Kubalulekile ukukhipha ngokuphelele kwimenyu yesiguli izinto ezinjalo ezingabangela ukuwohloka. Uhlu lwabo luhlanganisa:
- ama-sausages nanoma yimiphi imikhiqizo yokubhema;
- noma yikuphi inyama nge-imikhiqizo, inyama yenkomo, inyama yemidlalo;
- izinhlobo ezibukhali zashizi;
- izimbali, ngaphandle kwemifino;
- izinhlanzi ezinamafutha, kufaka phakathi ukhula, konke okusemathinini, okuphekwe;
- amaqabunga azo zonke izinhlobo;
- ama-raspberries, amakhiwane nama-cranberries;
- isipinashi, sorrel, ulethisi ne-rhubarb;
- i-horseradish, lwesinaphi, i-pepper emnyama;
- ikhofi yemvelo (ebilisiwe), noma yikuphi i-cocoa, itiye elibi kakhulu.
Ukubhala imenyu ephelele yokudla okunomsoco we-gout, ucabangela yonke le mithetho, kulula, ngoba uhlu lwezinqatshelwe ngokuphelele luhlanganisa inani elincane kakhulu lemikhiqizo.
Izingxenye ezivunyelwe zemenyu yokudla ye-gout
Ekudleni kwesiguli, ungabhala ngokuphepha izitsha ezilandelayo nokudla - ngeke zidale umonakalo futhi zingakha isisekelo sokudla:
- noma yisiphi isinkwa;
- amafutha yemifino;
- 1 iqanda ngosuku;
- isobho - iklabishi isobho, borsch, rassolnik, ubisi kanye nanoma imifino, ngaphandle ubhontshisi;
- ubisi, yonke imikhiqizo yobisi omuncu kanye nezitsha ezivela kubo, ibhotela;
- hhayi okungaphezu kuka-2 ngesonto - inyama enamafutha aphansi (unogwaja, inkukhu) nenhlanzi;
- imifino esisha nephekiwe, izithelo, amajikijolo, iparsley nedill;
- i-porridge ne-noodle izitsha (okulinganiselwe);
- itiye nobisi, amanzi alkaline amaminerali, umhluzi rose rose.
Kubalulekile ukuthi ungakhohlwa ukusetshenziswa okulinganiselwe kasawoti - kungcono ukuyifake esitokisini esilungisiwe futhi ngobuncane kakhulu.
Imenyu ye-gout yesonto
Cabanga ngemenyu yokudla okuyisibonelo yokudla, okucabangela zonke izici futhi ikuvumela ukuba udle ngesikhathi esifanayo ngokungafani futhi ngendlela enhle.
Usuku olungu-1
- ibhulakufesi - iqanda elibilisiwe, isaladi lekhukhamba, i-patty kanye netiyi ngobisi;
- Isidlo sasekuseni sesibili - isaladi lesithelo, itiye;
- kwasemini - i-borsch, ingxenye ye-vinaigrette, ucezu lwesinkwa, i-mors.
- Isisindo se-mid-morning - compote ne-rusk;
- isidlo - imifino esetshenzisiwe, ijusi.
2 usuku
- ibhulakufesi - i-porridge enezithelo, itiye nobisi;
- Isidlo sasekuseni sesibili - i-noodle, i-compote;
- Isidlo sasemini - isitshalo semifino, isaladi nencelisi yenkukhu, itiye;
- itiye ntambama - i-kefir, i-sandwich ne-shizi;
- isidlo - unogwaja, ilayisi nemifino, ijusi yezithelo.
Usuku lwesithathu
- ibhulakufesi - i-milk noodles, itiye.
- Isidlo sasekuseni sesibili - isithelo se-puree, ijusi.
- dinner - isaladi enhle ne inkukhu, iklabishi isobho, compote.
- Isisindo se-mid-morning - ingilazi yobisi obisikiwe, i- cottage shizi .
- dinner - ingxube yemifino ebhakawa ushizi, itiye.
Usuku olungu-4
- ibhulakufesi - i-rice porridge nama-apricots omisiwe, ijusi.
- ukudla kwasekuseni kwesibili - itiye, sandwich nge ushizi kanye ibhotela.
- dinner - isaladi yemifino ekhanyayo, i-buckwheat ne-inkukhu nemifino, i-mors.
- itiye ntambama - i-cottage shizi nemifino, ingilazi yogurt.
- isidlo - i-omelette namazambane kanye nemifino, itiye.
Usuku olungu-5
- ibhulakufesi - i-oatmeal porridge enezintambo, itiye.
- Isidlo sasekuseni sesibili - i-apula eqoshiwe, ijusi.
- Isidlo sasemini - i-rassolnik, ingxenye yesaladi elula.
- isiphuzo sekusasa ntambama - i-curd casserole nezithelo, ubisi olubiziwe obisiwe.
- dinner - zucchini ezitshontshiwe nenkukhu, ijusi.
Usuku lwesithupha
- ibhulakufesi - i-cottage ushizi enezithelo, itiye, isangweji kanye noshizi.
- isidlo sasekuseni sesibili - i-kefir nesinamoni, i-marshmallow.
- isidlo - ukudlala ngemifino emifinini, i-mors, iklabishi ulethisi.
- Ntambama ukudla - isaladi isithelo nge yoghurt.
- dinner - amazambane abhakakwe ngoshizi, itiye.
Usuku 7
- ibhulakufesi - i-porridge buckwheat nge izaqathe kanye no-anyanisi, itiye.
- Isidlo sasekuseni sesibili - irayisi casserole enezithelo, ijusi.
- isidlo - ubisi isobho, isaladi yemifino, mors.
- itiye ntambama - i-cottage ushizi omisiwe, itiye.
- dinner - pilaf nge inkukhu, utamatisi isaladi, compote.
Ukusebenzisa imenyu eseduze ye-gout, ungafanisa ngokuzidla ngokwakho, ongayithanda. Into esemqoka ukugwema uhlu lokudla okungavunyelwe futhi kufaka inani eliphezulu lezithelo, imifino kanye nemikhiqizo ye-lactic.