UPierre Ducane ungumhlengikazi odumile, ngenxa yokudla kwamaprotheni okuye okweqile kakhulu . Muva nje, wanikezela incwadi yakhe emphakathini, okuzoletha ukudla kwakhe okusha ukulahlekelwa isisindo. Iphinde iphrotheni, kodwa elula uma kuqhathaniswa neyaphambilini.
"Izitebhisi Zokudla" - ukudla okusha kweDucane
Lokhu kudliwa kubizwa ngokuthi isiteji sokudla ngoba unikeza zonke izinsuku zesonto ukuthi zimele ngesimo sesinyathelo. Umqondo wukuthi usuku nosuku ububanzi bemikhiqizo eyamukelekile buyanda kakhulu, futhi usuku ngalunye olulandelayo lulula kangcono kunalowo owedlule.
Uma sichaza inguqulo entsha yeDatant Diet maduzane, khona-ke singahlukanisa izimiso ezinjalo:
- UMsombuluko usuku olulodwa lwamaprotheni, amaqanda, inyama, izinkukhu, izinhlanzi, i-tofu, imikhiqizo yobisi ekhishwayo evunyelwe;
- NgoLwesibili - ngaphandle kwemifino yemifino yengezwe;
- NgoLwesithathu - ngaphezu kokudla, izithelo zengeziwe;
- NgoLwesine - izingcezu ezimbalwa zezinkwa zokusanhlamvu zengezwa emenyu yemvelo;
- NgoLwesihlanu - isabelo siphuthunyiswa ngetekisi;
- UMgqibelo - amazambane kanye nokunye ukudla okune-starchy kwenezelwa emncintiswaneni;
- NgeSonto - ungadla konke.
Hamba ngezinyathelo ezingu-7 zesiteji kaningi kuze kube yilapho ulahlekelwa inani elidingekayo lama-kilogram. Umbhali uthi uma uhamba ngezinyawo ngezinsuku ezingaba ngu-30, ungalahlekelwa amagremu angu-700 ngesonto.
Indlela yokuphuma kwe- Ducane yokudla kufanele ihambe kancane kakhulu, ihlale ngoMgqibelo imenyu isikhathi eside.
Ingabe ukudla okusha kuphumelela?
Kuncike ekutheni wenza konke ngokulandela imiyalo ye-Ducane, umphumela ngeke ube yisikhathi eside. Naka uhlu lwemikhiqizo engahle ifakwe kwimenyu:
- i-yogurt engenamafutha noma i-yogy soyine izithelo;
- ushizi kankoyot 7%;
- ukhilimu omuncu kuya kumafutha ayi-3%;
- i-cocoa ngaphandle kokushukela;
- isobho esenziwe ezinkukhu ezinamafutha angu-10%.
Kubalulekile ukukhetha kahle ukudla okunamafutha aphansi, okulula ukulandela isisindo lula futhi ngokuphumelelayo.