Emashumini eminyaka, isaladi ye-beet ne-garlic ayilahlekelwa ukuthandwa kwayo. Akumangazi: imifino enomnandi enezinongo ezibucayi ibheka ngendlela ehambisanayo ukuthi ingenza imenyu yodwa ngokwayo, kodwa ngokuhlanganiswa nezinongo nokugqoka ibe yindawo yokudla okunamnandi, ngaphandle kwalokho okungekho ithebula lokugubha njalo.
Indlela yokwenza isaladi ye-beetroot ngegalikhi?
I-beetroot isaladi ngegalikhi ingalungiswa ngezindlela eziningi. Okokuqala, thola ukuthi yiluphi uhlobo lwe-beet oluzobe lukhona - oluhlaza, olubilisiwe noma olubhaka. Ngokuba ama-saladi "aluhlaza", ama-beet agxiliswa ku-grater, i-garlic yengezwe futhi ifakwe ibhotela nelamula. Ama-beet abilisiwe nama-baked ahlanganiswe noshizi, imifino, futhi enambitheka ngemayonnaise noma ukhilimu omuncu.
- Ngaphambi kokwenza isaladi ye-beetroot ngegalikhi, kufanele unakekele izinga lezithako ezisetshenziswayo. Umsuka kufanele ube namandla futhi ujabule, ngaphandle kwempawu yokuthakazelisa, izinhlobo ezinhle.
- Ngokuvamile i-beetroot ibilisiwe, kodwa kungcono ukubhaka. I-beet ebhakabhaka, ilahlekelwa umswakama owengeziwe futhi iba mnandi. Le beet ayikwazi ukugcwaliswa imayonnaise - kuhle futhi ngaphansi kwamafutha.
- Bilisa ubhontshisi kangcono kumviniga omisiwe noma amanzi ase-citric acid. Ngakho, izogcina umbala ogqamile.
I-beetroot isaladi ngegalikhi kanye nemayonnaise
Abaningi besifazane bagcwalisa isaladi ngamabherethi abilisiwe nge-garlic imayonnaise. Lena yindlela elula yokunikeza ubumnandi be-beet ukukhanya okumnandi nokulinganisela ukunambitheka kelisi obukhali. Ngaphezu kwalokho, isithombo sebhitrudi esihlangene namafutha kunomzimba omuhle, ukuze kule ndlela "ukulimala" kwemayonnaise kunganakwa.
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- i-clove kagaliki - izingcezu ezingu-3;
- imayonnaise - 60 g.
Ukulungiselela
- Pheka ama-beet ngehora ngamanzi acidified.
- Kulungile, hlambulule futhi ugaye.
- Hlanganisa ne-garlic oqoshiwe kanye nenkathi nge imayonnaise.
- Gcizelela isaladi lama-beet abilisiwe ngegalikhi ngehora efrijini.
Isaladi nge-beetroot kanye noshizi kanye negalikhi
Kukhona isaladi ye-beet ne-garlic kanye noshizi nokulahlekelwa isisindo - kuyiqiniso ngempela. Ukwenza lokhu, udinga ukukhetha izingxenye ezifanele kanye ne-refueling. Kule nguqulo, i-beetroot izokwenza u-feta ushizi obunambitheka (kahle shading ne-sweet brackish yemifino ebhaka), ama-herbs fresh, u-garlic kanye nokugqoka okuvamile kusuka ebhotela kanye nejamu lemon.
Izithako:
- isithombo sebhitrudi - ama-4 ama-PC.;
- feta ushizi - 80 g;
- i-clove yegaliki - izingcezu ezine;
- imifino - 40 g;
- amafutha - 60 ml;
- ijusi kalamula - 60 ml;
- umsila omnyama - 5 g.
Ukulungiselela
- Bhaka beet kuhhavini ngamaminithi angu-180 degrees 90.
- Kulula, peel futhi uthathe cubes.
- Engeza u-feta, u-garlic nemifino.
- Hlanganisa ibhotela ngejusi, pepper kanye nenkathi ngesaladi.
I-beetroot isaladi ngamantongomane negalikhi
Isaladi ye-Beetroot ne-garlic kanye ne-walnuts ingokwesigaba sesidlo esiphundu nesempilo esenziwe emizuzwini emihlanu. Ngesaladi elinjalo, kuyadabukisa ukuhlobisa kokubili itafula lokugubha kanye nokuhlukanisa ukuphila kwansuku zonke, ngokusekela ngamafutha abalulekile nama-amino acid kusuka ku-walnuts, potassium kanye ne-magnesium kusuka ku-beet nemikhiqizo ye-antibiotic kagalikhi.
Izithako :
- beet abilisiwe - 3 ama-PC.;
- ama-walnuts - 50 g;
- i-clove yegalikhi - izicucu;
- ijusi kalamula - 20 ml;
- imayonnaise - 60 g.
Ukulungiselela
- Gubha ubhontshisi obilisiwe kwi-grater encane, ukhiphe ijusi elidlulayo.
- Sika ama-walnuts ngommese, bese udlula i-garlic ngokusebenzisa ucingo.
- Faka, ufafaze ijusi lemon.
- Isizini isaladi ye-beetroot ene-garlic imayonnaise.
I-beetroot isaladi nge-prunes kanye negalikhi
Isaladi nama-beet kanye nemifula , i-garlic - inhlanganisela yezingxenye ezahlukene zokunambitheka, lapho ngamunye eqeda khona. Lapha, imifino emuncu igcizelele ngokuphelele ubumnandi be beet kanye nobukhali begaliki, ngaphandle kokuphazamisa iphunga elimnandi lephunga elimnandi. Konke kuvela kalula futhi ngobumnene, ngakho ukugqoka ukhilimu omuncu kulungile kakhulu.
Izithako:
- ama-beet - 300 g;
- ama-walnuts - 40 g;
- umlimi - 100 g;
- i-clove kagaliki - izingcezu ezingu-3;
- ukhilimu omuncu - 80 g.
Ukulungiselela
- Pheka ama-beet imizuzu embalwa engu-40.
- Kulungile, hlambulule futhi ugaye.
- Amantongomane, i-garlic kanye ne-prune cut nge ummese.
- Konke hlanganisa, inkathi nge ukhilimu omuncu bese uxube.
- Ukumelela isaladi ye-beetroot ngegalikhi kanye ukhilimu omuncu imizuzu engu-30 esiqandisini.
Isaladi yezinyosi kanye namaqathe ngegalikhi
Isaladi esisha ye-beet ne-garlic iphakamisa uhlu lokudla okulula nokuwusizo. Ulungiselela ngokushesha, unamalungu epenny futhi usenomthelela wokwelapha emzimbeni. Kodwa, izingxenye ezimbili zincane kakhulu ukuze zidle ukunambitheka okuhle, ngakho engeza izaqathe esaladini bese unambitha isobho sosizi nebhotela.
Izithako :
- izaqathe - ucezu olulodwa;
- isithombo sebhitrudi - 1 pc.;
- i-clove yegaliki - izicucu ezimbili;
- amafutha - 40 ml;
- imifino esisha - 20 g;
- i-soy sauce - 40 ml;
- ijusi kalamula - 20 ml.
Ukulungiselela
- I-Beetroot ne-izaqathi grate.
- Engeza i-garlic nemifino.
- Isizini isaladi e-fresh beet ne-butterfly, i-soy sauce nejusi lemon.
- Vumela ukuphuza imizuzu engu-30.
I-beetroot isaladi nge-apula negalikhi
Ama-apula ambalwa ahlanzekile kanye nokugqoka okulinganiselayo angenza isaladi elula yezinyosi eziphekiwe ngegalikhi endaweni yokudlela yesitayela sokudlela. Kule nguqulo, ama-apula asemanzi, ama-crispy nama-beet abilisiwe abomvu afaniswa nokunambitheka nokubunjwa kanye nomunye nomunye, futhi nge-garlic ebukhali. Ngesikhathi esifanayo, isidlo sonke sibukeka sisanda, sesimanje futhi siyavumelana.
Izithako:
- beet abilisiwe - 3 ama-PC.;
- apula - izingcezu ezimbili;
- amantongomane - 40 g;
- i-clove yegaliki - izicucu ezimbili;
- iviniga iwayini - 10 ml;
- ijusi kalamula - 20 ml;
- amafutha - 40 ml.
Ukulungiselela
- Hlanganisa ama-beet nama-apula ane-lobules. Fafaza ama-apula anejusi kalamula.
- Engeza ugarlikhi namantongomane.
- Isizini isaladi ngewayini uviniga kanye ibhotela.
Isaladi esiphundu ye-beetroot negalikhi
I-beetroot isaladi ngegalikhi kanye noviniga kuzokwaziswa abalandeli bokukhanya, izitsha ezibabayo. Lokhu kuyinhlanganisela eyinkimbinkimbi phakathi kwama-beet amnandi, i-garlic newayini iviniga yokugqoka kanye namafutha, okusho ukuthi ngemva kwemizuzu engama-30 e-friji iba yidlaki eveza inyama. Ubuncane bomsebenzi, futhi umphumela uyamangalisa.
Izithako:
- beet abilisiwe - 2 pcs;;
- i-garlic - izingcezu ezingu-4;
- iwayini elibomvu iviniga - 40 ml;
- amafutha - 40 ml;
- umsila omnyama - 5 g;
- i-parsley - 20 g.
Ukulungiselela
- Hlanganisa ama-cubes abilisiwe.
- Engeza imifino kanye negalikhi.
- Hlanganisa iviniga newayini ne-pepper.
- Thela isaladi yokugqoka kanye nesiqandisisi imizuzu engu-30.
I-beetroot isaladi nge-ginger nogalikhi
Isaladi kusuka kuzinyosi ezigayiwe negalikhi isetshenziselwa ukudla okunomsoco. I-Beetroot ihlanze umzimba, futhi igalikhi ithuthukisa ukugaya . Labo abafuna ukulahlekelwa isisindo ngokushesha, kufanelekile ukufaka isinkwa sesaladi. Ngeke nje kuphuthumise izinqubo ze-fission yamafutha, kodwa, ngokuhambisana nokugqoka kusuka ku-lime juice, kuzokwenza isaladi ibe nembala.
Izithako :
- isithombo sebhitrudi - ama-2 ama-pcs.;
- izaqathe - ucezu olulodwa;
- i-garlic - izingcezu ezimbili;
- isiraphu - 10 ml;
- ucezu lwe-avocado - ama-2 ama-pcs.;
- i-ginger ekhishwe - 20 g;
- i-juice juice - 60 ml;
- amafutha - 80 ml.
Ukulungiselela
- Hlanganisa ibhotela, ijusi likalamula, isiraphu, i-ginger nogalikhi.
- Gubha ama-beet amasha nama-karoti.
- Hlanganisa imifino nokugqoka.
- Ukuhlobisa isaladi le-avocado.
Iklabishi isaladi ne-beetroot negalikhi
Iresiphi yokwenza isaladi ye-beetroot negalikhi ayikhawulelwe kulezi zithako. Ama-beet kanye ne-garlic ahlangene ngokuphelele nemifino yasebusika, ngakho-ke ungathola kalula amavithamini nama-flavour amasha. Ikakhulukazi, ngeklabishi ebomvu, obunomunyu obukhulu obuhambelana nokubukeka kwegalikhi, nombala ogqamile - nombala wezinyosi.
Izithako :
- Iklabishi ebomvu - 100 g;
- izaqathe - ucezu olulodwa;
- isithombo sebhitrudi - 1 pc.;
- imbewu yamathanga - 20 g;
- i-clove kagaliki - izingcezu ezingu-3;
- i-parsley - 20 g;
- usawoti - 10 g;
- anyanisi obomvu - 1 pc.;
- ijusi le-orange - 100 ml;
- amafutha - 60 ml;
- umsila omnyama - 5 g.
Ukulungiselela
- Thela iklabishi ebomvu oqoshiwe ngosawoti bese ukhumbule kahle.
- Hlunga imifino esele.
- Hlanganisa ijusi nebhotela nepelepele.
- Konke hlanganisa, engeza imbewu, iparsley kanye negalikhi.
- Khonza ukugqoka isaladi.
Isaladi lesitshalo sezinyosi elinezinyosi ngegalikhi
I-beetroot isaladi elula negalikhi nebhotela ingaba yinto yokudla okuthakazelisayo, uma imifino ihlanjululwa, ayithathi isikhathi esiningi nomzamo. Konke okudingekile ukubeka i-beet elicucile ibe yincithakalo elimnandi nelomuncu kusuka kuviniga, ibhotela, uju kanye negalikhi bese ukhonza ngemva kwamahora amabili esitokisini esiphezulu ngemifino, ama-feta namantongomane.
Izithako :
- isithombo sebhitrudi - ama-2 ama-pcs.;
- uviniga - 250ml;
- uju - 40 g;
- i-cardamom 5 g;
- i-garlic - ama-5 ama-pcs .;
- usawoti - 10 g;
- amafutha - 40 ml;
- Basil - 10 g;
- feta - 50 g;
- amantongomane - 20 g.
Ukulungiselela
- Hlanganisa i-beet nge tincetu bese uhamba nge-30 g uju, 20 ml wamafutha, uviniga, i-cardamom ne-garlic.
- Ngemuva kwamahora amabili, faka isidlo, uthele ukugqoka kusuka enyongeni nasebuseni.
- Khonza i-beetroot isaladi ngegalikhi nebhotela nge-basil fresh, amantongomane nokuhamba.