Isibindi sezilwane zasendle (nezinye izilwane zasendle), kanye nezinyoni, ngumkhiqizo owusizo kakhulu oqukethe izinto ezidingekayo emzimbeni womuntu, okungukuthi amavithamini A, C, B, B6, B12, insimbi, ithusi, i-calcium, i-zinc, i-sodium, kanye amino acid (tryptophan, lysine, methionine), folic acid et al.
Ungakwazi ukupheka ngesibindi isibindi ngezindlela ezihlukahlukene: ubilise, gazinga kanye / noma isobho epanini. Yiqiniso, ukugaya akuyona indlela ephilile kunazo zonke yokupheka, kodwa isibindi siphekwe ngokushesha kakhulu, ngakho-ke uma usebenzisa amafutha athile, kanye nombuso nezindlela zokupheka, inani lezinto ezikhiqizwa ngesikhathi sokulungiselela izakhi ezingezona izakhi zizobe zingadingekile. Ukuze ugose, kungcono ukusebenzisa ingulube noma inkukhu ekhuphuka kakhulu, i-ghee enomuncu, noma umnqumo, ummbila, isisame, ioli yama-soybean, kodwa futhi ungabhekisela ku-sunflower, kungcono kuneqhwa ngaphandle kokuhlanjululwa.
Akutshele ukuthi ungapheka kanjani isibindi epanini lokuthosa ngokufanele futhi elihlwabusayo.
Inkukhu yesibindi ku-prying - recipe
Izithako:
- inkukhu yesibindi - cishe i-300 g;
- anyanisi - 1 pc.;
- izinongo ezomile (pepper omnyama nephuzi, coriander, njll);
- amafutha enkukhu noma amafutha yemifino.
Ukulungiselela
Uma isibindi sithwetshiwe kumele sithwetshwe, sihlanjululwe ngamanzi abandayo futhi sishiye ku-colander, sishukumise izikhathi eziningana ukuze ususe amanzi asele. Ama-anyanisi ahlutshiwe anqunywa emacongeni omzimba omncane noma amaminithi. Sifudumele amafutha noma amafutha epanini lokuthosa. Fry kancane u-anyanisi uze ube segolide. Sifaka isibindi esitsheni sokudoba bese siwuthela ndawonye kuze kube yilapho ukuguqulwa kombala kwesibindi, kushukumisa i-spatula. Sinciphisa ukushisa, simboze ngesembozo futhi siphelile kuze kube yilapho silungele imizuzu engaba ngu-15 - lokhu kwanele. Uma uvimbela isikhathi eside isibindi siyoqina futhi singabi nhlobo. Sisebenzela nganoma yikuphi ukudla okuyihlangothini (amazambane, ubhontshisi obuncane, ama-peas, ilayisi, noma yikuphi uhlaka) nemifino. Kuhle futhi ukukhonza imifino kanye newayini lewayini, ungaba nobhiya obumnyama.
Ingulube isibindi epanini - iresiphi
Izithako:
- ingulube yesibindi;
- anyanisi - 1 pc. (ngokuzikhethela);
- amafutha egobe akhonywe;
- izinongo ezomile (i-pepper ebomvu neyomnyama, i-coriander nabanye).
Ukulungiselela
Isibindi sinqunywa sibe tincetu noma tincetu. Ephasini lokuthoza, ukushisa amafutha. Uma ulungiselela tincetu ezincane, kungcono ukuthoma u-anyanisi kuqala (njengokwenza iresiphi yangaphambilini, bheka ngenhla). Izinhlanzi ezinkulu zingancipha kancane, ungakwazi ukuhamba ngamaminithi angu-20-40 emasinini enamayisi kalamula kanye ne-garlic, bese kuphela isibindi kufanele sihlanjululwe ngamanzi abandayo bese sibeka isihluthulelo ukuze siphuze ingilazi.
Hlanganisa amafutha bese udoba izigaxa zesibindi emaceleni omabili, bese unciphisa ukushisa nokufisa kwizinga elifunayo (igazi libuye elihlwabusayo kakhulu), kodwa hhayi isikhathi esingaphezu kwemizuzu engu-15. Ungaphambisa iziqephu zesibindi ngofulawa wekolweni. Khonza nganoma yiluphi uhlobo lwesitshalo nemifino, kuhle futhi ukukhonza isiphuzo esithile esishisayo, isibonelo, i-garlic-lemon.
Ukupheka kwesibindi sezinyosi epanini lokuthosa
Inkumba yenkomo ine ukunambitheka okuqondile, ngakho-ke ngaphambi kokupheka kungcono ukusika izinqamu kanye namahora angu-1-2 ngaphambi kokunciphisa ubisi ngokungeziwe kwamasongo omisiwe owomile noma ugobe nge-yogurt noma i-yogurt nge-curry ne-garlic. Khona-ke, isibindi sageza futhi sibekwe esihlalweni.
Emva kwalokhu, isibindi senkomo singabomiswa, kanye nengulube (bheka ngenhla), futhi ungafisa ku-batter.
Izithako:
- isibindi senkomo noma yenkomo ;
- iqanda lenkukhu;
- ubhiya obukhanyayo noma ubisi;
- ufulawa wekolweni (noma uhlanganiswe nommbila);
- Ingulube incibilikile amafutha noma amafutha yemifino.
Ukulungiselela
Silungisa isobho esivela enhlanganisweni yamaqanda ngefulawa ngokufaka ubhiya noma ubisi. Hlanganisa ngemfoloko ngokucophelela ukuze kungabikho izibani
Ngokuvamile, isibindi esiboshwe epanini lokuthosa sinomnandi futhi, ngandlela-thile, kuyasiza.