Inkukhu ene-paprika

I-Paprika ingenye yezinongo ezifinyeleleka kakhulu futhi ezivamile ezaziwa yibo bonke abantu, ngisho nabaqalayo, abapheka ekhaya. Ngenxa yombala wayo ocebile, ama-paprika akhanyisa noma yikuphi isidlo, futhi ukunambitheka okumangalisayo nephunga eligcwala ngazo zonke izithako, futhi kungachazwa ngeziqu eziningi.

Inkukhu ne-paprika, i-rosemary ne-garlic

Izithako:

Ukulungiselela

On mix plate flat paprika ne rosemary, thyme, usawoti kanye pepper. Sigubha inkukhu ngenhlanganisela yezinongo bese sishiya imizuzu engu-15 ukuthulisa. Okulandelayo, sibeka isikhumba sensipho phansi epanini evutha ngamafutha, gazinga cishe imizuzu engu-5, ungaphenduki, bese uphendukela kolunye uhlangothi futhi uqhubeke upheka imizuzu engu-3-4 ngaphezulu. Sishintsha inkukhu esitsheni, simboze ngefilimu futhi siqhubekele ku-sauce. Amafutha enkukhu asele asele aphululelwe ngemuva kokukhathala, kodwa siwacolile kuso anyanisi oqoshiwe kanye negalikhi. Ngemuva kwemizuzu engu-5, uthele inhlanganisela yomhluzi newayini, ulethe uketshezi lwamanzi ngamathumba, unciphise ukushisa bese ushiya ukuze uphuthumele imizuzu engaba ngu-20, kuze kube yilapho ubuthwa. Esikhathini sokugcina, engeza isiraphu ye-maple, cindezela ijusi kusuka kusiqephu esincane selamula bese uthele ukhilimu. Siphinde sibilise le sauce futhi sikhonze ngezinkukhu zenkukhu.

Inkukhu ne-paprika nelamula

Uma ufuna ukunciphisa isisindo, khona-ke imali eyothola kuyoba yikholori ephansi kanye nenkukhu elimhlophe ephethe amaprotheni. Kodwa-ke, udla i-chicken fillet ne-paprika ephunga, ilamula ne-garlic oyifunayo ngaphandle kokudla, ngakho bhala phansi iresiphi. Inkukhu ye-inkukhu ne-paprika iphekwe ngokushesha kakhulu.

Izithako:

Ukulungiselela

Hlukanisa i-fletlet yenkukhu ebelethweni, ususe isikhumba. Sihlukanisa i-fillet eyodwa phakathi kwezingxenye ezimbili, okunye okufafaza ngayo ngokukhululekile ngosawoti kanye nopelepele, futhi futhi wengeze isilwane se-dish - i-paprika ebhemayo. Phezulu, ufafaza inkukhu ngekhasi lemon, gcoba nge-garte bese ushiya imizuzu engu-15-20.

Sifudumala i-grill, siyilithambisa. Spread le nsikazi yenkukhu ku-grill, uthele uhhafu welisi kalamula bese udosa imizuzu engu-4. Siphenduka ngaphesheya, siphinde sithele ngejusi silinde isikhathi esifanayo.

Inkukhu e-paprika ihlanganiswe ngokugcwele nama-fresh herbs, isaladi, imifino kanye nemayonnaise elula, ngakho-ke ingaba yingxenye yesikhwama sakho.

Inkukhu ene-paprika igwetshwe kuhhavini

Izithako:

Ukulungiselela

Izinkukhu zezinkukhu zishaye epanini elitholakale kahle kuze kube yilapho i-golden crust (imizuzu engaba ngu-5). Sishintsha izinkukhu ku-brazier. I-Saffron ithululelwa ngamanzi, futhi kwenye i-pan siyakunquma u-anyanisi oqoshiwe kuze kube yilapho ithambile. Engeza i-paprika ne-garlic anyanisi, futhi ngemva komzuzu uthele isisombululo se-safron newayini. Esikhathini sokugcina, sisezela okuqukethwe kwe-pan nosamatisi, umhluzi neminqumo. Ngemuva kokuthi umsele ufike emathunjini, uwuthulule enkukhu bese uyithumela kuhhavini ngehora ngo-180 ° C.

Gcwalisa cornmeal ngamapuni wezipuni ezimbalwa bese uxuba ne-pepper ebhakiwe noju. Engeza i-sauce esitsheni esilungisiwe bese uqhubeka nokupheka eminye imizuzu engu-15. Sisebenzela inkukhu ngamakhambi.