I-Paprika ingenye yezinongo ezifinyeleleka kakhulu futhi ezivamile ezaziwa yibo bonke abantu, ngisho nabaqalayo, abapheka ekhaya. Ngenxa yombala wayo ocebile, ama-paprika akhanyisa noma yikuphi isidlo, futhi ukunambitheka okumangalisayo nephunga eligcwala ngazo zonke izithako, futhi kungachazwa ngeziqu eziningi.
Inkukhu ne-paprika, i-rosemary ne-garlic
Izithako:
- izinkukhu izinkukhu - 600 g;
- ukuphuza i-paprika - 1 tbsp. isipuni;
- amafutha omnqumo - 30 ml;
- u-anyanisi omhlophe - 40 g;
- ama-clove e-garlic - ama-2 ama-pcs .;
- inkukhu umhluzi - 250 ml;
- iwayini elimhlophe elimhlophe - 200 ml;
- amaqabunga eRomary - 4 g;
- amaqabunga e-thyme - 6 g;
- isiraphu ye-maple - 8 ml;
- ukhilimu - 50 ml;
- ucezu lwelamula.
Ukulungiselela
On mix plate flat paprika ne rosemary, thyme, usawoti kanye pepper. Sigubha inkukhu ngenhlanganisela yezinongo bese sishiya imizuzu engu-15 ukuthulisa. Okulandelayo, sibeka isikhumba sensipho phansi epanini evutha ngamafutha, gazinga cishe imizuzu engu-5, ungaphenduki, bese uphendukela kolunye uhlangothi futhi uqhubeke upheka imizuzu engu-3-4 ngaphezulu. Sishintsha inkukhu esitsheni, simboze ngefilimu futhi siqhubekele ku-sauce. Amafutha enkukhu asele asele aphululelwe ngemuva kokukhathala, kodwa siwacolile kuso anyanisi oqoshiwe kanye negalikhi. Ngemuva kwemizuzu engu-5, uthele inhlanganisela yomhluzi newayini, ulethe uketshezi lwamanzi ngamathumba, unciphise ukushisa bese ushiya ukuze uphuthumele imizuzu engaba ngu-20, kuze kube yilapho ubuthwa. Esikhathini sokugcina, engeza isiraphu ye-maple, cindezela ijusi kusuka kusiqephu esincane selamula bese uthele ukhilimu. Siphinde sibilise le sauce futhi sikhonze ngezinkukhu zenkukhu.
Inkukhu ne-paprika nelamula
Uma ufuna ukunciphisa isisindo, khona-ke imali eyothola kuyoba yikholori ephansi kanye nenkukhu elimhlophe ephethe amaprotheni. Kodwa-ke, udla i-chicken fillet ne-paprika ephunga, ilamula ne-garlic oyifunayo ngaphandle kokudla, ngakho bhala phansi iresiphi. Inkukhu ye-inkukhu ne-paprika iphekwe ngokushesha kakhulu.
Izithako:
- Inkukhu yenkukhu - 450 g;
- ijusi nekhasi lemon 1;
- ukuphuza i-paprika - 5 g;
- ama-clove e-garlic - 1 pc.
Ukulungiselela
Hlukanisa i-fletlet yenkukhu ebelethweni, ususe isikhumba. Sihlukanisa i-fillet eyodwa phakathi kwezingxenye ezimbili, okunye okufafaza ngayo ngokukhululekile ngosawoti kanye nopelepele, futhi futhi wengeze isilwane se-dish - i-paprika ebhemayo. Phezulu, ufafaza inkukhu ngekhasi lemon, gcoba nge-garte bese ushiya imizuzu engu-15-20.
Sifudumala i-grill, siyilithambisa. Spread le nsikazi yenkukhu ku-grill, uthele uhhafu welisi kalamula bese udosa imizuzu engu-4. Siphenduka ngaphesheya, siphinde sithele ngejusi silinde isikhathi esifanayo.
Inkukhu e-paprika ihlanganiswe ngokugcwele nama-fresh herbs, isaladi, imifino kanye nemayonnaise elula, ngakho-ke ingaba yingxenye yesikhwama sakho.
Inkukhu ene-paprika igwetshwe kuhhavini
Izithako:
- izinkukhu ezinkukhu - 1.5 kg;
- i-safari - 1/4 tsp;
- amanzi - 30 ml;
- anyanisi obomvu - 50 g;
- ama-clove e-garlic - ama-3 ama-PC.;
- ukuphuza i-paprika - 5 g;
- iwayini elimhlophe elimhlophe - 60 ml;
- utamatisi ngoju lwakhe - 600 g;
- inkukhu umhluzi - 250 ml;
- iminqumo - 100 g;
- ufulawa wemifino - 5 g;
- ikhasi elimnandi - 150 g;
- uju - 7 g;
- iqoqo lika-parsley.
Ukulungiselela
Izinkukhu zezinkukhu zishaye epanini elitholakale kahle kuze kube yilapho i-golden crust (imizuzu engaba ngu-5). Sishintsha izinkukhu ku-brazier.
Gcwalisa cornmeal ngamapuni wezipuni ezimbalwa bese uxuba ne-pepper ebhakiwe noju. Engeza i-sauce esitsheni esilungisiwe bese uqhubeka nokupheka eminye imizuzu engu-15. Sisebenzela inkukhu ngamakhambi.