Yiqiniso, ama-cutlets ayisitsha esingcwele kubantu abaningi endaweni yeSoviet, efanekisela impilo enhle yomndeni.
Kungenzeka, kodwa, kwenzeka ukuthi izinto ezivamile zithandekayo, futhi ngifuna ukujabulisa umndeni ngento engavamile.
Kulesi simo, ungalungisa ukudla okumnandi, okuphephile okudla okuphekile kuhhavini, iresiphi elula kakhulu.
Akutshele ukuthi ungalungisa kanjani isitaki sezinyosi. Kuzothatha inyama ehlanjululwe inyama emnandi namazambane. Yebo, nezinye izithako.
Isidlo sinempilo ngendlela yokwelapha okushisa, okunomsoco, okungafuneki isidlo sokudla.
Ukugcoba inyama enobuthi nge shizi
Izithako:
- yenkomo yezinkomo eziphansi - 250 g;
- Ingulube ngokwe-oily - 250 g;
- inkukhu ye-inkukhu - 300 g;
- amazambane - 300 g;
- ushizi kanzima - 350 g;
- anyanisi - 1 pc.;
- ukukhotha uhlaza - izinpaphe ezingu-8;
- imifino yedill kanye ne-parsley;
- umnyama omnyama we-pepper;
- usawoti;
Ngomsoco:
- ukhilimu omuncu noma ukhilimu;
- isinaphi silungile;
- i-horseradish (isilungisiwe);
- i-garlic - ama-clove amabili.
Ukulungiselela
Kusuka inyama kanye ne-bulb ehlutshiwe, silungisa inyama yasemhlabathini ukuze igayiwe phakathi, ungangezela inkukhu eyi-1 yenkukhu. Isizini nomhlabathi omnyama omnyama, engeza kancane bese uxube ngokucophelela. Lubricate ubuso bebheyi ebhakabhaka elishisayo kanye nengxenye yesinqumelo. Kusuka emafomini okugcoba ama-cutlets round, ama-substrates (lokhu kulula kakhulu ukukwenza ngendandatho ekhethekile).
Ukufafaza kancane ubuso bekhasi ngalinye nge ushizi ogayiwe.
Manje senza isinyathelo ngokushesha. Amazambane ehlutshiwe ahlutshiwe kwi-grater enkulu futhi ku-cutlet ngayinye sakha "ingubo yokuboya". Nazi izinqolobane, esizibhaka kuhhavini ngamaminithi angu-35. Sikhipha ishidi lokubhaka, sifafaze isiqu ngasinye ngesinxebe anyanisi oluhlaza oqoshiwe kanye noshizi ogayiwe.
Ngokuba usuisi uhlanganise ukhilimu nge-garseradish ne-garlic oqoshiwe, inkathi ngesamba samasiniti bese uxuba. Sisebenzela i-sauce esitsheni esihlukile. Sihlobisa ngamagatsha amahle. Isinkwa se Rye kanye nengilazi yeberry izitshalo eziqinile kuhle ukucwilisa. Ungakwazi futhi ukukhonza ubhontshisi obilisiwe obilisiwe, izitsha ezivela kumakhowe.
Iresiphi ehlukile yokwenza amathanga angcolile inyama ngaphansi kwengubo yesikhumba
Amazambane, njengoba sazi, umthombo we-"fast" we-carbohydrate, ngokusebenzisa kabi okuthola amakhilogremu engeziwe esikhweni. Sizothatha isikhundla samazambane nge sikwashi, umkhiqizo oqukethe imifino eminingi yemifino.
Izithako:
- inyama enobisi - 500 g;
- amakhowe amhlophe noma ama-mushroom amhlophe - 300 g;
- Izinkukhu zezinkukhu - ama-2 ama-pcs.;
- anyanisi - 1 pc.;
- zucchini - 300 g;
- Ushizi oluhlaza - 250 g;
- umnyama omnyama we-pepper;
- usawoti;
- imayonnaise (mhlawumbe ekhaya);
- i-garlic - ama-clove amabili;
- i-anyanisi eluhlaza, i-dill, i-parsley.
Ukulungiselela
Amakhowe ahlanzwa futhi abilisiwe ngamaminithi angu-20. Sikhipha amakhowe bese siwagcoba kanye no-anyanisi ohlutshiwe, bese uwaxuba konke ngenyama enobuthi, gazinga, wengeze amaqanda nompeli omnyama. Uma udinga ukufana okunamandla, engeza ufulawa omncane noma isitashi.
Kusuka inyama enomsoco, sakha ama-cutlets azungezile, esiwafaka kwi-baking sheet yokugcoba. I-cutlet ngayinye ihlanganiswe ngengubo yoboya: ifafaze ushizi ogayiwe, futhi phezulu nge-zucchini, ehlutshiwe kwi-grater enkulu.
Bhaka izitshalo kuhhavini cishe isigamu sehora. Siphuca i-tray yokubhaka, i-grate ngayinye igcwele ushizi ogayiwe. Ungathululela amathini ngamayonnaise, ngaphambilini adonsa ngegalikhi. Sisebenzela le dish nge umfudumala mushroom umhluzi abagqoke ngamakhambi oqoshiwe. Ngomhluzi ungafaka 4-5 ekhaya rye rusks. Kwaba yidla elibili elinelisayo futhi eliwusizo.