Ngeshwa, akunakwenzeka njalo ukuthola umrcoli omusha emakethe, ukuze abathandi balo mifino emnandi bavame ukwaneliseka ngomkhiqizo oqhwaqile, ikakhulukazi uma kwenzeka ukwesaba okukhulu, amavithamini kuwo ahlale egcwele. Ngitshele ukuthi ukupheka nge-froccoli iqhwa ngokushaqeka.
Isobho se-Broccoli nekholifulawa
Into enhle kulabo abafuna ukugcina ukuvumelana komuntu kanye nempilo yomzimba wonke.
Izithako:
- amazambane - ama-3 ama-pcs. usayizi wesilinganiso;
- izaqathe - ucezu olulodwa;
- anyanisi - 1 pc.;
- i-broccoli iqhwa - 100 g;
- iklabishi elisha - 150 g;
- ama-parsley - ama-10-12;
- peas peas elimnandi - izingcezu 6-8;
- usawoti - ukunambitha;
- amaqabunga e-bay - ama-2 ama-pcs.
Ukulungiselela
Isobho singalungiselelwa emanzini noma kumhluzi wenyama . Emanzini abilayo, wehlisa i-bulb ehlutshiwe, amaqabunga e-bay nama-peppercorns, shiya imizuzu embalwa phezu kokushisa okuphansi. Phakathi naleso sikhathi, sihlanza izaqathe namazambane, sinciphise ama-cubes amancane noma tincetu bese siwafaka epanini. Uma konke kupheka, sibhala amaminithi angu-5 futhi silungiselela ukholifulawa: siwuhlakaza ku-inflorescence. Engeza isobho bese ulinda enye imizuzu engu-3, bese ususa i-bulb ne-laurel, faka i-broccoli phansi lapho (ungafaki), usawoti bese ulinda amaminithi angu-5. Sidabula isobho nge-blender kuze kube yilapho ihlambulukile. Ukunambitheka okunomsoco, okunamathenda kanye nesidlo esiwusizo esilungile sekulungele. Fafaza ngemifino eqoshiwe. Ungangeza ukhilimu omuncu.
Ama-cutlets avela ku-broccoli
Izithako:
- ushizi "Dutch" - 70 g;
- iqanda - izingcezu ezimbili;
- Broccoli thawed - 0.5 kg;
- isinkwa esomile, mhlawumbe, baguette - 3 tincetu;
- usawoti - ingcosana;
- amafutha omnqumo acindezelwe - 40 ml.
Ukulungiselela
Sula iklabishi, kungcono ukusebenzisa i-microwave ngalokhu, kuyoba ngokushesha. Ngomthamo we-processor yokudla sibeka iklabishi bese siyichoboza. Esikhathini esitsheni esihlanganisiwe sihlangana no-broccoli, amaqanda, ushizi oqoshiwe noma oqoshiwe. Isinkwa esomile sigalela phansi, futhi kancane kancane sithelela emkhatsini we-cutlet mass, siphumelela kakhulu, kodwa hhayi ukufana okunamandla kakhulu - ukuze ukwazi ukwakha izinhlamvu. Fry them emafutheni ngaphandle iphunga. Ukukhonza ngamakhambi namazambane abilisiwe.
Ungayithokozisa i-oladushkami ekhaya futhi enhle kusuka kule iklabishi ewusizo kakhulu.
Amapancake nge-broccoli
Izithako:
- i-broccoli engagcwele - 200 g;
- iqanda - izingcezu ezimbili;
- lonke ufulawa ohlutshiwe - 120-150 g;
- i-kefir 2,5-3,2% okuqukethwe kwe-fat - kancane kancane kune-1 indebe;
- i-baking powder (noma i-soda ash) - 1/3 ye-sachet;
- Amafutha e-sunflower - 50 ml.
Ukulungiselela
Iklabishi ihlanjululwa futhi igcoke nge-puree kunoma iyiphi indlela elula, ifakwe esitsheni esijulile. Engeza usawoti omncane, i-baking powder, amaqanda kanye ne-yogurt, gxuma kahle. Khulisa kancane kancane ufulawa. Ngakho ungakwazi ukufeza ubukhulu obukhululekile ngaphandle kwezimbungulu futhi uqagele ngobuningi bomhlama. Fry ama-pancake ethu ekushiseni okuphansi kuze kube yilapho ubhebhetheka bushelelezi ezinhlangothini zombili. Ama-pancake avelayo avela ku-broccoli akhonzwa nganoma yimaphi ama-sauces avela ukhilimu omuncu.
Uma ufaka iphutha, ungalungisa izitsha ezilula futhi ezinempilo kusuka ku-broccoli efriziwe - njengoba ubona, kulula.