Banana kusuka ekukhwehleleni - zokupheka okumnandi neziphumelelayo

Izifo eziningi zihambisana nokukhwehlela okuletha ukungathandeki futhi kukhulise isimo. Ukuze ususe, ungasebenzisa imithi eminingi yendabuko. Kunezindlela zokupheka ezifaka ibhanana, enikeza imiphumela emihle ekwelapheni.

Ukwelapha isikhamo nge-Banana

Isithelo esithandwayo esithandekayo sinokubunjwa okucebile, okubangela izindawo eziningi eziwusizo. Unomphumela we-antispasmodic, ngakho ungasetshenziselwa ukukhwehlela okumanzi futhi owomile, futhi uma uphawu lugesi. Ukwelapha ngosizo lwemithi yabantu kungabantu abanoma yisiphi isikhathi. Umuthi wokukhwehlela ovela ebhanini unemisebenzi eminingi ewusizo emzimbeni.

1. Kuhlanganiswe ne-potassium kubangela umphumela wokulwa nokuvuvukala, okusiza ekubhekaneni nama-microbes nama-bacteria.
2. Ngenxa yobukhona be-ephedrine, obuthinta ama-bronchi namapayipi, ungasusa ama-spasms, ukuphefumula futhi uthuthukise ukukhishwa kwe-sputum.
3. Inani elikhulu le-starch lenza kube nomthelela okhukhulayo embranini yamangqamuzana, okunciphisa ukucasuka.
4. Izithako ezisebenzayo ekubunjweni zinamandla okuqinisa futhi ithoni.

Banana for ukukhwehlela - iresiphi

Ukuze ususe uphawu olungathandeki, akwanele nje ukuba udle izithelo ezimbalwa. Izindlela zokupheka eziningi zihlanganisa izithako eziningana eziwusizo, isibonelo, ubisi, uju, ilamula kanye neminye imikhiqizo. Kubalulekile ukucabangela ukuthi ikhambi lomuntu lokukhwehlela ngebhanana lingabangela ukulimala phambi kokungaboni ngaso sonke isikhathi izithako ezisetshenziswayo. Ngaphezu kwalokho, ungakhohlwa ukuthi lo mkhiqizo uyikhalori ephezulu, ngakho ungasebenzisi kabi le mithi.

Banana nobisi kusuka ekukhwehleleni

Ukuqinisa umphumela wemithi yemvelo, ungakwazi ukwengeza izithelo ngobisi, okunezindawo eziwusizo ezibalulekile zokwelashwa. Lesi siphuzo sisiza ukumboza i-mucosa futhi inomphumela wokufudumala ebusweni bomphimbo. Kukhona ikhambi lokukhwehlela yibhanana nobisi, ukuthuthukisa ukugeleza kwegazi nokunciphisa ukuvutha. Kuyasiza umuthi onjalo ukuba uhlasele futhi ugcwala umzimba ngezinto ezinengqondo.

Izithako:

• izithelo - 1 piece;
• ubisi - 250 ml;
• uju - 10 g.

Ukulungiselela:

1. Izithelo ziphenduka i-puree futhi zengeze ubisi kuso.
2. Beka ingxube esitofu bese ubhala imizuzu embalwa.
3. Uma konke sehlile phansi ekushiseni okumamukelekayo, faka umkhiqizo osele futhi uhlanganise kahle.
4. Phuza i-cocktail ekulungele kufanele ibe usuku lonke ngama-sips amancane noma ngesikhathi sokulala efomini elifudumele. Isikhathi sokwelashwa okunjalo yizinsuku ezingu-10.

Banana nge uju kusuka ukhwehlela

Kule mithi yomuthi yokwelashwa umkhiqizo owusizo wokufuya izinyosi isetshenziselwa, okwenziwe ukwakhiwa kwamakhemikhali acebile. Kuthuthukisa isenzo se-honey bactericidal, futhi kusiza ukubuyisela izindawo zokuvikela zomzimba. Isixazululo sekhanda nebhanana noju kunconywa ukwelashwa nganoma yisiphi isikhathi. Kubalulekile ukucabangela ukuthi abanye abantu banemikhiqizo yezinyosi.

Izithako:

• izithelo - 1 piece;
• uju - 10 g.

Ukulungiselela:

1. Hlanza ingane, faka inyama nganoma iyiphi indlela elula bese wengeza isithako esisele.
2. Beka ingxube emlilweni omncane bese ubhala imizuzu engu-10.
3. Imithi ibhekwa ilungile lapho ingxube ithola umthunzi wegolide obumnyama. Thatha isipuni esincane usuku lonke.

Banana ne-cocoa kusuka ekukhwehleleni

Umuthi olandelayo uqukethe i-cocoa, equkethe i-theobromine, into engakwazi ukucindezela ukuxubha komkhuhlane. Kubalulekile ukucabangela ukuthi kuphela i-powder ephakeme kakhulu enenzuzo, ngakho-ke kuyasiza ukukhetha ngokucophelela. I-cough remedy ne-banana ne-cocoa isiza ukunciphisa leso sifo cishe masinyane, kodwa ukuthola umphumela ozinzile kunconywa ukuba uphathwe isonto.

Izithako:

• izithelo - 1 piece;
• ubisi - 200 ml;
• i-cocoa - ama-1-2 tsp izinkezo.

Ukulungiselela:

1. Kusuka esithelweni, yenza i-gruel, bese ufaka i-cocoa uhlanganise.
2. Ubisi obufudumele, engeza kubhanana bese uxuba. Kungcono ukusebenzisa i-blender.
3. Phuza umuthi onjalo efomeni elifudumele ekuseni noma ntambama, futhi ngaphambi kokulala awuncomeli, ngoba unomphumela we-tonic.

Banana ushukela okhwehlela

Isihlabathi soshukela sisetshenziselwa zokupheka ukulungiselela ama-syrups wemvelo, okusiza ukunciphisa isibonakaliso futhi kuhlinzekwe inqubo yokukhishwa kwesikhukhula. Futhi umthombo omuhle kakhulu we-carbohydrate namandla, okusiza umzimba obuthakathaka ukulwa nama-virus. Iresiphi ethandwayo yokukhwehlela ngebhanana noshukela iyakuthandwa kakhulu nezingane, ngoba imithi enjalo ifana namaswidi.

Izithako:

• izithelo - 1 piece;
• amanzi 100 ml;
• ushukela - 5-10 g.

Ukulungiselela:

1. Thatha izithelo ezivuthiwe bese uziphendulela zibe yi-gruel. Engeza amanzi noshukela kuwo.
2. Faka emanzini okugeza bese upheka, ugqugquzela ukwenza i-homogeneous ingxube.
3. Isikhathi sokwelashwa kokushisa kungama-7-10 amaminithi. Uma ubukhulu buqala ukuthunjwa, kufanele kususwe emlilweni. Ukuze uthole ukwelashwa, thatha umkhiqizo ophelile kufomu elifudumele.

Banana nge ushokoledi ukukhwehlela

Okuthandwa yiziningi zabantu ezidliwayo kungaba umuthi omuhle kakhulu. Ukwakhiwa kwe-chocolate yekhwalithi eliphezulu yi-theobromine - into enomphumela wokutholisa. Kukhona u-tianin kuwo, onomphumela wokulwa namagciwane, okusiza ukunciphisa ubuhlungu emqaleni. Omunye ushokoledi omnyama omnyama, oqukethe ubhontshisi we-cocoa, usiza ukuqinisa ukuzivikela. I-banana eneshokoledi ku-microwave ekhwehlela kufanele idliwe ekuseni nangentambama, futhi umphumela ngeke ube yisikhathi eside.

Izithako:

• izithelo - 1 piece;
• ushokoledi obabayo - 1/4 piece of tile.

Ukulungiselela:

1. Hlanganisa ushokoledi kunoma iyiphi indlela elula.
2. Izithelo ezihlutshiwe zihlukaniswa zibe yizinxenye ezingamashumi amane bese ziwashisa nge-microwave.
3. Banana ngokukhwehlela, uthele ushokoledi udle. Kungcono ukuphuza le dessert nge ukumnika kwamakhemikhali.

Kissel kusuka ebhanini ekhwehlela

Ukuthandwa kwalezi zithelo eziphuzi emithi yomuthi kuye kwaholela ekubukeni kwemikhiqizo ehlukahlukene yokwelapha, okunye okungase kubonakale kungajwayelekile, kodwa lokhu akuthinti ukusebenza kwabo. Zihlanganisa i-banana jelly. Isiphuzo esilungiselelwe ngokusho iresiphi esinikeziwe, siphunga elimnandi futhi elimnandi, futhi kuyoba ukunambitha kubo bobabili abadala, nezingane.

Izithako:

• izithelo - 1 piece;
• amanzi - into engu-1;
• ushukela - 25 g.

Ukulungiselela:

1. I-Banana ngokumelene nokukhwehlela kufanele ivuthiwe, ukuze ukwazi ukuyishintsha ibe yi-gruel.
2. Gcwalisa ngoshukela granulated, bese uthele ngamanzi abilayo.
3. Faka futhi ushiye ukunikeza isigamu sehora. Ekupheleni kwesikhathi, i-kissel ithathwa njengokulungele ukusetshenziswa. Kunconywa ukuphuza isigamu sendebe njalo emahoreni amabili. Isikhathi sokwelashwa cishe izinsuku ezingu-14.

Ibhanana elithosiwe kusuka ekukhwehleleni

Isithelo esiyingqayizivele, esivamile sendawo yethu, ngokujwayelekile siyadliwa esisha, kodwa futhi sinambitheka ngenxa yempatho yokushisa. Sebenzisa ukulungiselela umuthi wekhwehlela wekhwehlela , othosiwe , uju nesinamoni. Izinzuzo zezithako ezimbili zokuqala zichazwe ngenhla, kodwa isinamoni kufanele inakekelwe. I-spice inomthelela wokulwa namagciwane, isisiza ukuhlakaza i-mucus nokukhulula ama-spasms.

Izithako:

• izithelo - 2 pcs;;
• amanzi - 15 g;
• uju - 25 g;
• amafutha omnqumo nesinamoni.

Ukulungiselela:

1. Ukwenza ikhambi lokukhwehlela ngebhanana, qala uhlanzekile futhi usike izithelo emibuthanweni.
2. Fry the pan phezu umlilo omncane ufafaze ngamafutha.
3. Fry izithelo zombili zombili imizuzu engu-1-2.
4. Hlanganisa amanzi nobusi ukuze uthole isiraphu. Bayibeke ngezithelo ezithosiwe bese ufafaza isinamoni.

Banana nelamula kusuka ekukhwehleleni

I-Citrus isetshenziselwa ukwelapha izifo ezihlukahlukene, futhi konke kubonga phambi kwe-ascorbic acid. I-Lemon kusiza ukuqinisa ingculazi, inikeza amandla emzimbeni ukuze alulame ngokushesha, futhi uphatha kahle nama-virus namagciwane. Ukwelashwa kokukhwehlela ngebhanana kungenziwa futhi izindlela ezinjalo ezingavamile, ezihlanganisa i-citrus kanye ne-mint tincture.

Izithako:

• izithelo - 1 piece;
• ubisi - 200 ml;
• uju - 1 tbsp. isipuni;
• i-mint tincture - ithispuni 1;
• ijusi kalamula - 1 tsp.
• amafutha omnqumo nesinamoni.

Ukulungiselela:

1. Nyama ibhanana enefoloko bese ufaka ubisi obilisiwe. Uju lufudumele kancane emanzini okugeza.
2. Hlanganisa ubuningi bebhanana uju, bese ufaka ijusi lemon kanye ne-tincture. Hlanganisa i-pasta kuze kube bushelelezi futhi ugcwalise ubisi.

I-tea nebhanana kusuka ekukhwehleleni

Ukwenza ukwelashwa, ungasebenzisa futhi izithelo zangaphandle ukwenza iziphuzo ezinempilo. Imiphumela emihle itholakala itiye engavamile, engadakwa nganoma yisiphi isisindo emini. Kuyasiza ukusheshisa inqubo yokukhishwa kwe-sputum futhi kuthuthukiswe isimo jikelele somkhulu. Ukuphuza ibhanana ekhwehleleni kulungiselelwe izithelo ezomile, ezingathengwa esitolo noma ezenziwe yedwa ngokuwumisa ehhavini. Konke kulungiselelwe umane nje: indebe yetiyi kufanele ibeke izingcezu zebhanana ekukhwehleleni, futhi njengendlela yokunambitheka ungafaka uju.