Ishukela elivuthayo ekukhwehleleni

Wonke umuntu wabhekana nokukhwehlela. Ngaphandle kokunikeza izinzwa ezingathandeki, isifo esihambisana nokukhwehlela singabangela izinkinga. Ngakho-ke, udinga ukukhipha ukukhwehlela ngokufana nokuvimba imbangela yayo. Kumele kuqashelwe ukuthi kunezinhlobo ezimbili zokukhwehlela - zimanzi futhi zomile. Ukukhwehlela okunomsoco kuyingozi kakhulu, kungaba ukubonakaliswa kwe-bronchitis nezinye izifo ezithathelwanayo nezivuthayo. Ishukela elivuthayo lingashintsha ukukhwehlela kusuka komile kuya emanzini, okungukuthi, ukukhiqiza umphumela we-expectorant uma amaphaphu athola isikhukhula. Lesi isibonakaliso esihle sokuthi isimo sesiguli siyathuthuka.

Kungani ushukela oshisayo kusiza ukukhwehlela?

Ikhambi elilula lokukhwehlela lomuntu ngumuthi ophumelelayo. Ake sibone ukuthi yiziphi izinzuzo ezishisayo ushukela eziletha nokuthi zikhwehlela kanjani.

Okokuqala, ushukela oshisayo ususa ukucasuka kwekhanda elimangalisa le-upper tractatory tract, ngakho-ke ikhambi lomuntu livame ukuphakanyiswa ukuba kube ne-pharyngitis enesifo esibucayi.

Okwesibili, ushukela oshisayo uphuthukisa isikhukhula, yingakho kuyithuluzi elibalulekile phambi kwezimfihlo zokucindezeleka ezinzima.

Umphumela wokukhwehlela ngoshukela oshisayo utholakala emva kwezinsuku ezimbili noma ezintathu, isenzo esisheshayo asinakuziqhenya ngazo zonke izidakamizwa ezivela ekhemisi.

Ishukela elivuthayo ekukhwehleleni ngeke lilimaze umzimba, ngisho nasaneni. Kodwa nokho, ngaphambi kokuyisebenzisa, kufanele uxhumane nodokotela, ngoba ngeke kube usizo uma kwenzeka i-pneumonia nesifo sofuba. Ngenxa yokuthi phakathi kwezibonakaliso zalezi zifo kukhona ukukhwehlela owomile, isiguli singakwazi ukuqala ngephutha ukwelashwa ngekhambi labantu bese ulahlekelwa yisikhathi, unike ithuba lokuthuthukisa lesi sifo ezinkingeni ezinzima.

Ukupheka kokushukela okushiswa ekukhwehleleni

Mhlawumbe, iresiphi yeshukela elishisayo ekukhwehleleni lijwayele abaningi kusukela ebuntwaneni:

1. Ama-lollipops ancibilika angenziwa ngokuqhakaziza izinkezo ezimbalwa ushukela epanini. Into esemqoka ukuthi umlilo ngesikhathi sokupheka wawuncane.
2. Futhi, ungakhohlwa ukugqugquzela ushukela njalo ukuze ungashisi.
3. Ngemuva kokuba umkhiqizo uguqule umshini onobuhlungu obunombala obomvu obunamabhule amancane, kuyadingeka ukuba uwuthulule ngokushesha ekubunjweni.
4. Ukuze kube lula, unamathele ezinkalweni zamanzi ezishisayo - ngakho-ke, i-candy iyoba lula kakhulu ukuncelisa.
5. Kunconywa futhi ukuba ubhontshisi isikhunta ngamanani amafutha ukuze ushukela oshisayo lungasuswa kalula kubo.

Ngaphandle kweklasiki, kunezindlela zokupheka eziningana, ngenxa yokuthi ungayenza kanjani i-lollipops kusuka ushukela oshisayo ngokuthanda okuhlukile, ngaphandle kokunikela ngemithi yokwelashwa yesilwane somuntu.

Ukuze wenze candy ubisi kusuka ushukela oshisayo, kubalulekile:

1. Hlanganisa ushukela.
2. Ukusebenzisa i-spoon, uthele kancane kancane ushukela ube ngilazi yobisi obandayo, uvuselele ngesikhathi esisodwa.
3. Sakaza uketshezi oluthile lube yizibunji.

Uma wenza konke okulungile, khona-ke i-candy yokwelapha iyoba nenqwaba ehambisanayo, futhi ngeke kube khona izingcezu zokushukela okushisayo kuzo.

Futhi kumuthi wesintu ungangeza ama-decoctions amakhambi:

1. Thatha ingilazi eyodwa ye-decoction elwa nokuvuvukala esekelwe kunina nomama wesifazane noma umhluzi we-expectorant ngokusekelwe ku- thyme .
2. Engeza kuwo izibuko ezimbili zeshukela nama-tablespoons amabili uju.
3. Emva kwalokhu, hlanganisa konke ngokugcwele.
4. Thela ingxube ehlanganisiwe epanini bese ushisa phezu kokushisa okuphansi, uvuselele njalo.
5. Ngemuva kokuba uketshezi luba ne-viscous futhi luthola umbala ogqamile, kuyadingeka ukuwuthululela phezu kwezibunji.

Ikhambi elinjalo labantu elilula linemikhiqizo ewusizo, elithembele kulawo makhambi azoboshwe ama-candy. Kulesi simo, umphumela omuhle uzobonakala ngemva kwezinsuku ezintathu.