Manje ukubhema cishe kuyimkhuba evamile kakhulu evamile. Ngaphezu kwalokho, abaningi baqala ukubhema kusukela ebusheni. Kodwa ngokuhamba kwesikhathi esivela kumkhuba omubi kuyadingeka ukwenqaba, ngaphansi kwezibonakaliso zikadokotela noma ezinye izizathu. Futhi-ke uyazibuza ukuthi kwenzekani emzimbeni, uma ushiya ukubhema, ungazilimaza yini uma uyeka ukubhema ngokungazelelwe?
Kwenzekani emzimbeni uma uyeka ukubhema?
Emzimbeni womuntu oyeka ukubhema, ushintsho luqala ngokushesha, kodwa hhayi kuphela oluhle. Ake sibone ukuthi kwenzekani ngempela.
Okunamathiselwe ngokomzimba ku-nicotine kwenziwa ngokusemthethweni ngesonto lokuqala. Ngalesi sikhathi, inani le-carbon monoxide egazini liyancipha, i-epithelium yesigcawu sesisu siyabuyisela, ukugeleza kwegazi kuya emaphashini nasenhliziyweni kwanda, futhi umsebenzi wamaphaphu uthuthukisa. Imiphumela emibi ihlanganisa isicasucu, isizungu, ukukhwehlela, ukuzwa kwesikhumba emqaleni, isikhumba esomile, isikhumba, ama-pimples amancane kungenzeka. Inzwa evamile yokunambitheka ibuyiselwe, kepha kuze kube manje ibheka imikhiqizo enezinambitheka ezicacile - i-citrus, inyama ebhemayo, ama-cheeses.
Ekupheleni kweviki lesibili, i-bronchi emele ukulimala ibuyiselwe, amangqamuzana esikhumba asebenzayo avuselelwa, imetabolism iyathuthuka, ukunciphisa isisindo noma isisindo kunokwenzeka, ukukhwehlela kuphelelwa yisikhathi. Kungase kube khona umuzwa wobuthakathaka kanye nekhanda. Ithuthukisa ukudla.
Ngenyanga yesikhombisa, ukuzwa iphunga nokunambitha, ukukhwehlela kuyanyamalala. Ngenyanga yeshumi nanye, amaphaphu abuyiselwa, ngalesi sikhathi umqeqeshi wesisindo, ukugijima nokuhamba kuvunyelwe.
Umzimba ubuyiselwe emuva emva kokuyeka ukubhema?
Ukuhlanza umzimba ngemuva kokubhema kudinga isikhathi eside. Umthamo wamaphaphu uzobuyela ezingeni elidlule ngenyanga, ezinyangeni eziyisithupha, izinkinga zokuphefumula ziyophela, futhi ngonyaka unengozi yezinhliziyo nezinkinga zamathambo zizokwehla kakhulu. Kodwa ukubuyiselwa okuphelele komzimba ngemva kokubhema kwenzeka kuphela emva kweminyaka eyishumi. Futhi, indima enkulu idlala ngakanani isikhathi ozobhema. Uma usukhona isikhathi eside, njengomuntu obhemayo, isikhathi eside umzimba uzodlula futhi kuyoba nzima ukubhekana nomkhuba omubi.
Indlela yokuhlanza umzimba emva kokubhema?
Ngemuva kokuthi umzimba uphinde ubuyiselwe umzimba futhi kungakanani isikhathi esithatha ukuhlanza, manje sesimelela cishe. Yiqiniso, abaningi besaba imiphumela emibi, ngubani ofuna izinkinga esikhumbeni, ezithuthumela ngezandla nangesizungu? Kodwa uma ungakwazi ukususa ngokuphelele imiphumela emibi yokuyeka, khona-ke uyanciphisa ngokuphawulekayo. Yini okufanele yenziwe ukuze kubuyiselwe umzimba ngemva kokubhema?
- Buyekeza ukudla kwakho, udinga amavithamini. Ngakho-ke, badla amakhambi omusha, imifino kanye nezithelo. Thola ama-multivitamini, ngoba ukubhema isikhathi eside (isenzo se-nicotine) kubhubhisa amavithamini C kanye novithamini B.
- Manje umzimba awunakho i-vitamin A ne-beta-carotene, njengoba lezi zinto zidinga ukubuyisela i-bronchi namaphaphu. Futhi ukusheshisa
le nqubo, udinga ukusiza umzimba ukukhipha imigebe eyingozi. Ukuze wenze lokhu, thatha ama-broth oregano noma i-violet tricolor. Spoon isipuni sesitshalo esomile ngesilazi samanzi ashisayo uphuze njengesiyizi. - Amasheya amaprotheni nama-amino acids adinga ukugcwaliswa, ngakho-ke ingilazi yobisi (imbuzi efanele) kufanele idakwe njalo ekuseni.
- Ukuze uphinde uphile emzimbeni, hamba emoyeni omusha kaningi. Futhi uma isimo semaphaphu siqala ukuvumela, ngena emidlalweni. Kuhle ukuqala ukuvakashela echibini lokubhukuda - ukubhukuda nokubuyisela izinhlelo nezinhlaka kuzokusiza, futhi ifomu lizobuya.