I-tendonitis ukuvuvukala kwezicubu ze-tendon, ngokuvamile kuvame endaweni yokunamathisela kwethenda emathanjeni. Lesi sifo sibonakala ngesimo sobuhlungu obukhulu, ngemuva kokusebenza ngokweqile. Izinzwa ezibuhlungu ziphikelela njalo futhi zihlala njalo.
I-Tendonitis yomjoqo wesigqoko
I-tendonitis yomjoqo wesigqoko ivame kakhulu phakathi kwabanye. Kulesi simo, kwenzeka ukuthi udokotela ubeka ukwelashwa okungalungile, okungaholela ezinkingeni ezinkulu, futhi ngemuva kokungenelela kokuhlinzwa. Ngakho-ke, ekwelapheni, kufanelekile ukuba uqaphele imizwa yakho, njengoba ubuhlungu obukhulayo bungakhuluma ngomphumela ohlukile wezokwelapha.
I-tendonitis yehlangothini lwe-elbow iqala ngenxa ye-microtraumas, imbangela yayo yimithwalo ebalulekile ejwayelekile ezandleni. Ngenxa yokulimala okungapheli kwezicubu, ayinaso isikhathi sokuthola, ngakho-ke, ama-tendonitis amalunga athuthuka.
Ukwelashwa kwe-tendonitis yomjoqo wesigqoko kwenziwa ngosizo lwe-ointments noma injection ku-elbow, okungaba yinto engavamile, kodwa ephumelela kakhulu. Ezigabeni zokuqala zalesi sifo, i-tendonitis ingelashwa ngamakhambi omuntu: ama-lotions, ukubhoboza amafutha okugcoba nezinye izinto.
I-Tendonitis yamadolo ahlangene
I-tendonitis yehlangothini lamadolo kunzima kakhulu kunalesi sigqoko, njengoba phakathi nosuku kunemithwalo eningi emilenzeni kunezandla, ngakho ubuhlungu bungase bunamandla.
Izimbangela ze-tendonitis yehlangothini lamadolo zingase zibe eziningana:
- ukutheleleka kwe-fungal noma amabhaktheriya;
- ukuhlukunyezwa ;
- ukukhubazeka okubuthakathaka;
- izicathulo ezingakhululekile;
- i-arthritis;
- ukuguqula i- arthrosis yamalungu amadolo .
Lesi sifo akufanele sikwazi ukubekezelela noma silinde icala elifanele ukuvakashela udokotela, njengoba ubuhlungu buzoqiniswa nsuku zonke. Kulesi simo, ukwelashwa kwe-tendonitis emadolweni okuhlangene kuyoba nzima nakakhulu.
I-tendonitis yesandla
I-tendonitis yesihenqo ivame kakhulu kubantu abanemisebenzi enzima: abakhi, abavukuzi; abasebenzi abakhiqiza umshini nemishini ye-metallurgical. Ukuphikisana okuqhubekayo kwezandla kuholela ekutheni i-microtrauma, okuyinto eyimbangela enkulu yesifo.
I-tendonitis yesihenqo inezimpawu ezingavamile:
- Uma isandla sinamathele emanzini, iminwe yesandla ingase iwele phansi ngokuzenzekelayo, njengokungathi iguqule isundu.
- Uma isandla sinamathele enqabeni, isandla esinempilo asihambisani kancane kunomphilile.
- Uma unciphisa isithupha sakho ngomunwe wakho omncane noma inkomba yomunwe, uzozizwa ubuhlungu obunzima.
Ukwelashwa kwe-tendonitis yesandla kuyenziwa ngosizo lwamagcoba nama-gel, uma kunesidingo udokotela angeluleka ukulungisa isandla nge-bandage ehlanganisiwe.
I-Achille tendonitis ye-tendon
I-tendon ye-Achilles iklanyelwe ukunamathisela umsila wethole ku-calcaneus. Uma uhamba futhi uvuka ezinzwaneni, yi-tendon evumela ukuthi unyawo luguquke.
I-tendonitis I-tendon ye-Achilles ivame ukutholakala kubadlali kulezo ziyalo, lapho imithwalo emikhulu iwela khona. Okokuqala, lokhu kubhekisela kuma-acrobats, abagijimi nabadlali be-basketball.
Ngokungafani nezinye izinhlobo ze-tendonitis, ukwelashwa kwethenda ye-Achilles kudlula nge-gypsum.