Ukwehlisa amandla, ukuchithwa kwemithambo yegazi kuholela ekwephuleni kwegazi nokujikeleza kwegazi, ukuvela kwezifo eziningi. Ngakho-ke, kubaluleke kakhulu ukunakekela izitsha ngesikhathi esincane ukuvimbela inkinga esikhathini esizayo. Futhi, okokuqala, kufanele uqaphele ukuqinisa izitsha - ukwandisa ithoni yabo.
Izinto eziholela ku-vasoconstriction
- Esinye sezimbangela eziyinhloko zokuncipha kwemithambo yegazi - ukucindezeleka nezinkinga zokukhathazeka . Lokhu kungenxa yokuthi, ngenxa yokungahambi kahle kwesistimu yezinzwa, izitsha zithola imiyalo engalungile, futhi azitholi izinto ezisebenzayo ezilawula ithoni ye-vascular.
- "Izitha" zemithambo yegazi ziwukuphuza utshwala kanye ne-nicotine , okwamukelayo okuphethe imithwalo eningi ngokweqile, kubangela ukubhujiswa kwezindonga zabo.
- Indima ebalulekile idlala ngokudla . Ukusetshenziswa kokudla okunamafutha, okusawoti nosawoti kuholela ekudonseni kwe-cholesterol ezitsheni, ukwakheka kwezinto ezibizwa ngokuthi ama-cholesterol plaques.
- Ukuphila okuphansi okusebenzayo , okukhona kubantu abaningi namuhla, kunomthelela omubi emithanjeni yegazi. Ngaphandle kokusebenza okwenziwe ngokomzimba, i-stasis yegazi nokuphumula ngokweqile kwemithambo yegazi kwenzeka.
Izimpawu zemikhumbi yegazi "emibi":
- ukukhathala okusheshayo;
- ukuzondla njalo, ubuthakathaka;
- ukuxhaswa kwabantu;
- ukubukeka kwe "izimpukane" phambi kwamehlo;
- ukucindezeleka kwegazi okungaphephile;
- ukulala okuncane;
- i-palpitations;
- ukuphazamiseka, ukugubha kwamalungu;
- izinyawo ezibandayo nezandla;
- ukuphefumula ngisho nemithwalo ephansi, njll.
Ukuqiniswa kwemithambo yegazi
Ukuvuselelwa kwe-Vascular kudinga indlela ephelele. Kwabanye abantu lokhu kuzosho ukuguqulwa okuphelele endleleni yokuphila, kodwa umphumela uyakufanele - ukubuyisela izitsha kungenzeka, kuphela ngokwenza imizamo ethile.
Ezemidlalo
Okokuqala, kubalulekile ukufaka phakathi kwansuku zonke, indlela elayishiwe ngayo, umzimba wokuzivocavoca. Ukugijima ekuseni, i-yoga, ukudansa, ukubhukuda - konke lokho kuyoba ukuqeqeshwa okuhle kakhulu kwemithini yegazi. Imithwalo kufanele ibe ngokulingana, futhi ukukhathala nokukhipha ngokweqile akufanele kuvunyelwe.
Ukudla kokudla
Ukudla kwansuku zonke kufanele kufake inani elikhulu lezithelo nemifino. Okungenani, kufanele unciphise ukusetshenziswa kokudla okunamafutha kanye okuthosiwe, iziphuzo ze-caffeinated. Kubalulekile ukuthi ungadli ngokweqile, udle ngezigaba ezincane izikhathi ezingu-4-5 ngosuku. Kubalulekile futhi ukuhambisana nombuso wokuphuza - ukudla okungenani ama-1.5 amalitha ketshezi ngosuku.
Ukwandisa ithoni ye-vascular, kuyasiza ukusebenzisa njalo imikhiqizo enjalo:
- i-garlic;
- amantongomane;
- ama-apricot omisiwe ;
- i-prune;
- omisiwe.
Izinqubo zamanzi
Kuhle kakhulu ukuqinisa izitsha ezihamba ngezinyawo e-sauna nase-sauna, evuleka ngamanzi abandayo. Kanti futhi ukuqina kwezikebhe kungenzeka ukuthi uthathe ishayela sezinsuku zonke nsuku zonke. Kulesi simo, kufanele kukhunjulwe ukuthi ebusika, kungcono ukuqedela ishaxa ehlukile uma kunamanzi ashisayo, kanti ehlobo - ngamanzi abandayo.
Ukuhlanza kwezimpahla
Ungakwazi ukuhlanza izitsha uma usebenzisa i-decoction yama-rose okhalweni nezinaliti eziqoshiwe esikhundleni samanzi. Umhluzi ulungele ngale ndlela:
- Izipuni eziyi- 3 zezintambo ze-rose kanye nezipuni eziyi-5 zezinhlamvu zamapayipi, uthele izibuko ezintathu zamanzi.
- Letha emathumba bese upheka phezu kokushisa okuphansi imizuzu engu-10.
- Bambelela ebusuku ebusuku endaweni efudumeleyo, cwilisa.
Umhluzi wonke uhlukaniswe izingxenye eziningana futhi uphuze phakathi nosuku. Inkambo yokuhlanzwa - izinyanga ezingu-4.
Imizwelo emihle nokuphumula
Qaphela ukuphumula okuvamile njalo: ulale okungenani amahora angu-8, hamba emoyeni fresh kunoma yisiphi isimo sezulu, ukuhamba, ukuzilibazisa. Indlela yokuphila enethemba elihle, isimo sengqondo esihle, isifiso sokuphila okunempilo nokufezayo yizimo ezibalulekile zokusimamisa isimo se-vascular.