Ukwesaba okukhulu kokufa (i-tanatophobia) kuvela kubantu abakuloluhlobo lokucabanga, emva kokuhlukunyezwa kwengqondo okuboniswa ukukhathazeka, isimo esicindezelekile. Yiphatha isimo esinjalo ngosizo lwezenzo zokukhohlisa, futhi labo abakholwayo bazosiza ekufundeni imithandazo.
Ukwesaba ukufa kuyisimo esingalawuleki sokufa noma ukubhekana nakho ngaphambi kokungaziwa, ukungavinjelwa. Abantu bakhathazeka ngabo kanye nabathandekayo babo. Ngezimo ezimbi kakhulu, zicindezelekile noma zisho ukuzibulala. Ngokusho kochwepheshe, konke esesabeka empilweni yethu kuyisimo esingaziwa sokungabi nalutho.
Ukwesaba ukufa
Lapho abantu becabanga ngokushiya izwe eliphilayo, empeleni bayesaba ukuthi yini, ngokombono wabo, ezokwenzeka ngesikhathi sokufa:
- yeka ukuba khona;
- ukulahla izimo;
- ukungabi nasizo;
- Ukulahlekelwa isithunzi somuntu, ukuthembela kwabanye;
- shiya izihlobo;
- imizwa yokuhlupheka, ukuhlupheka, ukuhlupheka ngokomzimba nangokwengqondo.
Ukwesaba okukhulu ukungaqiniseki kwesikhathi, izimo nemiphumela yokufa uqobo. Njenganoma yikuphi ukungaqiniseki, ngokucabangela, ukwesaba ukufa okuqhubekayo kugcwele ukucabanga nokucabanga okuqeda ukuthanda nokuqonda. Uma ngaphambili bekukholelwa ukuthi le phobia ihambisana nenkinga yobudala obuphakathi , manje kuphawulwe ngisho nasezinganeni.
Ukwesaba ukufa kwezihlobo
Ukubonakaliswa kokwesaba ukufa kungaba ukukhathazeka okuqhubekayo kubantwana, abazali, abashadile. Isifiso sokuqapha impilo yabo njalo, sibavikele ezimweni ezimbi kanye nezifo eziletha ukuhlupheka hhayi kuphela kulabo abasabayo, kodwa futhi kuletha izinkinga eziningi ngakolunye uhlangothi. Ukuze uqonde indlela yokunqoba ukwesaba ukufa kwezihlobo, okokuqala kudingekile ukuba uqaphele ukuthembela kwakho kuzo. Ukunamathiselwa ngokweqile ezimweni ezinjalo akuhlangene nhlobo ngothando, kodwa kufana nokufana ne-egoism, ngakho ukuqonda izimbangela zesimo esinjalo kuzoba yisinyathelo sokususa.
Ukwesaba ukufa - kwengqondo
Njengoba ukwesaba ukufa kuyinkinga yengqondo, kunezici ezithile ezitholakala kulokhu. Abantu abanjalo ngokuvamile:
- okungaqondakali kakhulu;
- zilungile;
- ukukhathazeka;
- abangaphephile ngokwabo;
- zilungiswe ngokwazo nezinkinga zomuntu siqu;
- abantu bokudala;
- ube ne-penchant yokungabaza, ukucabanga;
- ukungahambisani nombono womunye umuntu;
- ubugovu;
- zijwayele ukuziphatha okuphazamisayo.
Akuyona njalo lokhu okumele kuvezwe kuphela (isici sohlamvu). Ngezinye izikhathi imicabango ebuhlungu kanye neyokucabangela indlela yokuqeda ukwesaba ukufa ingahamba nezifo ezingathí sina ezingqondweni, ngakho-ke uma zihambisana nokungaziphathi kahle ekuziphatheni futhi zinciphisa umuntu ithuba lokusebenza, uxhumane nabanye, ngaleyondlela ngaphandle kosizo lochwepheshe, awukwazi ukukwenza.
Ukwesaba ukufa - izizathu
Ayikho imibono yokugcina ngezimbangela zokungabi namathambo. Izazi zengqondo zihlukanisa inombono eminingi lapho kuvela khona ukwesaba ukufa kanye nokuthi yiziphi izimbangela ezivame kakhulu:
- Isibikezelo se-Hereditary.
- Ukufa komuntu othandekayo, ikakhulukazi ngokuzumayo.
- Ukugeleza kokunganaki okuvela kumaphephandaba, ukubika kwansuku zonke ngezinhlekelele.
- Ukuvela kwemicabango ngokubaluleka kokuphila ekukhuleni komuntu siqu, ukufundwa kwefilosofi.
- Izikhathi ezinzima zokuphila - intsha, ukuvuthwa, ukubonakala kwezibonakaliso zokuguga, ukulahlekelwa umsebenzi, ukuhlukaniswa, ukuhamba.
- Izinkolelo zenkolo kuyesaba ukujeziswa ngezono.
Ukwesaba ukufa - izimpawu
Ngakho-ke isibalo esibhekene naso sibhekisela ezinkingeni zokukhathazeka, ngakho-ke, izimpawu zombili zesifo se-tanatophobia zingaphandle nangaphakathi. Ukubonakaliswa kwangaphandle kufaka isifiso sokugwema izimo lapho umqondo wokufa komuntu uhlotshaniswa khona. Isibonelo, uma umuntu esaba ukufa ngenxa yesifo esiyingozi, uhlale ehlolwe odokotela abahlukahlukene, uphulukisa izibonakaliso ezimbalwa zezifo. Esikhathini sangaphakathi kukhona ukulala okuphazamisayo okuphazamisayo, ukulahlekelwa ukunambitheka, ukudla, ukungathandi kwabantu oxhumana nabo, ukulahlekelwa umsebenzi wocansi.
Ingabe kungenzeka ukufa ngenxa yokwesaba ukufa?
Lapho efunda ukusabela komuntu ngenxa yesimo sokucindezeleka, kwafakazelwa ukuthi ukwesaba ukufa kungabangela ukuboshwa komzimba ngokuzumayo. Lokhu kungenzeka, ngoba ukwesaba kuyinkinga ye-biological biological in the struggle for survival: isilinganiso senhliziyo, ukujikeleza kwegazi emisipha, ukwenyuka kwe-adrenaline. Konke lokhu kuqondiswa ukuba ubalekele engozini. Uma lokhu kungenzeki, i-adrenaline ingabangela ukufabhaza (ukuthuthumela) kwenhliziyo yesisu, ukwephula ukukhululwa kwegazi nenhliziyo yeka ukunciphisa.
Indlela yokunqoba ukwesaba ukufa?
Ukuqonda konke nokuqonda indlela yokunqoba ukwesaba ukufa, udinga ukucabanga ngeqiniso lokuthi:
- Ungakhuluma ngezinkinga zakho, uziqaphele futhi uthole izeluleko ezinobungane noma usizo olusuka kwengqondo.
- Kudingeka siqonde amanani ethu - ukwenza okujabulisayo, izinzuzo, ukuphila impilo egcwele.
- Kunconywa ukugwema ukubukela amafilimu nezinyathelo zethelevishini ezicindezelayo, izindaba zezindaba nobugebengu, futhi ubukele kuphela ama-movie nezinhlelo eziqinisekisa impilo.
- Ukuphazanyiswa kulokhu kungenakuqhathaniswa: iqiniso lokuguquka ekungabikho komuntu kumuntu alinikezwa, ngoba abantu abaphilayo kuphela bazizwa bezwa imizwa. Ukufa akukubi futhi akulungile, akulutho.
- Qaphela ukuthi ukuphila nokufa kungumjikelezo wezinto eziphilayo ohlala njalo.
Akekho oye wabonisa ukuthi umuntu emva kokuya kwelinye izwe uyagula, ngakho kufanele kube kuhle, ngakho-ke emva kokufa kwabathandekayo, ikakhulukazi labo abafa ngemuva kokugula okujulile, becabanga ukuthi ukufa kubo kungumthombo wokuhlushwa kungaba induduzo. Uthando luhlala nomuntu emphefumulweni, kungakhathaliseki ukuba khona komuntu othandekayo eduze. Ukuthola impendulo yombuzo wokukhipha ukwesaba ukufa kuholela umuntu ukuthi aqonde ukuthi kubaluleke kangakanani ukuqonda yonke imzuzu yokuphila.
Ukwesaba ukufa - ukwelashwa
Ukungabikho kwenkolelo enjalo kungabhekwa njengendabuko, ngoba isimo sokuzivikela kufanele sibe semuntwini, kodwa uma lo mzwelo ungenzi lutho, ukuphila kubonakala kungenangqondo, noma, ngokungaqondile, kungakhathazeki, kudinga ukwelashwa. I-Thanatophobia, ephathwa ngongcweti kule nkambu, ngokuvamile iphendula kahle ngalezi zindlela:
- Hypnosis (ngokuvamile ngokwanele izikhathi ezingu-5-8).
- Ukwelashwa kwengqondo-yokuziphatha (ukwelashwa kokwehlisa).
- Ukwelapha izidakamizwa ngamanxeba kanye nezidakamizwa zokucindezeleka.
I-Orthodoxy mayelana nokwesaba ukufa
Amakholwa nabakholelwa kuNkulunkulu bayesaba ukufa ngezindlela ezahlukene. Kulabo abangakholelwa kuNkulunkulu, ukwesaba ukuthi emva kokufa bayobhubha kuze kube phakade, futhi kumakholwa ukuthi ukulindela ukukhokhelwa kwezono kunzima kakhulu. UbuKristu busifundisa ukuba sithathe ngokuthula, njengokuphelelwa kwemvelo kwesikhashana sokuphila komhlaba, ngoba umphefumulo awufi. Uma i-Orthodox izwa ukuthi ukwesaba ukufa, kuyisono, ngoba kusho ukungabaza enkolweni, okunamathelela empilweni yasemhlabeni, ngoba umuntu angesaba unkulunkulu oyedwa kuphela, bese kuthi ezinye izinkathazo ziyophela, ngoba konke kusemandleni akhe.
Umthandazo wesaba ukufa
Kubo bonke abantu, imithandazo yindlela elula futhi ephephile yokufinyelela ukuphumula nokuqeda ukukhathazeka nokukhathazeka. Abapristi abangama-Orthodox bacebisa abafundisi babo kanye nabantu abade kakhulu nenkolo ukuba bazwe amandla. Ihlela imicabango futhi ifake isimo sengqondo esihle. Ukuze uphile impilo ngaphandle kokwesaba ukufa udinga ukufunda:
- Baba wethu.
- Virgin, Virgin ajabule.
- IHubo lamaNineti namashumi amahlanu.
- Umthandazo ku-Angel wakho we-Guardian.
Kudingekile ukufunda imibhalo yomthandazo njalo, izikhathi eziningana ngosuku, ngokuzwakalayo ngokuzwakalayo, ngenkathi ufunda, ucabange ukuthi ukwesaba kuyanyamalala kanjani. Kuhle ukugxila enlangeni lamakhandlela ngalesi sikhathi. Lokhu kuzosiza hhayi kuphela ukuzola, kodwa futhi ukuthola isisombululo esifanele sokuthi ungasusa kanjani ukwesaba ukufa. Isenzo esinamandla kunazo zonke ukuba nokholo emphumela omuhle nokubonga kuMdali ngokukhululwa ekuhluphekeni.