Kukholelwa ukuthi izitsha zerayisi ziyisici esiningi sokudla kwaseJapane noma esiShayina, kodwa le nhlanzi yayingathandi kakhulu emazweni ase-Asia kuphela. Ilayisi ithandwa kakhulu ngabaningi ngenxa yokunambitheka kwayo okungahambi kahle, okuhlangene ngokuphelele nenyama, inhlanzi, noma yimiphi imifino kanye namasoso. Uma ubheka isiJapane esincanyana, esilesi sisekelo sokudla , lesi sikhulu asikwazi ukusiza ukuthi yini ewusizo kakhulu ngelayisi.
Mayelana nokwakhiwa kwelayisi
- Irayisi ewusizo kakhulu ingumzimba kuqala, ngakho-ke lokhu okuqukethwe kweqoqo lamavithamini B. Benza iqhaza ekuguquleni ama-carbohydrates, amafutha kanye namaprotheni abe namandla, okudingekayo ekukhiqizeni i-hemoglobin, ukwakhiwa kwamaprotheni awo kanye nokuzivikela okuvamile. Ngaphezu kwalokho, amavithamini aleli qembu ahlinzeka ngendlela evamile yesimiso sezinzwa, alondoloze isikhumba nezinwele esimweni esihle.
- Ilayisi ngumthombo we-lecithin, into ebalulekile esekela ukusebenza okuvamile kwesimiso sezinzwa, ubuchopho nesibindi. Futhi i-antioxidant enamandla enciphisa inqubo yokuguga.
- Ngaphezu kwalokho, irayisi cereal iyimithombo ye-potassium ne-calcium, ngaphandle kwalezi zakhi, umsebenzi ovamile we-cardiac awukwazi ukuwenziwa. Ngakho-ke, kunconywa ukuthi ufake le cereal kwimenyu yakho kubantu abanezifo zesimiso senhliziyo.
- Inzuzo yerayisi ukuthi ayiqukethe gluten, okuyinto abanye abantu abakwazi ukubekezelela.
- I-Rice Groats iqukethe ama-amino acids amaningi umzimba wethu udinga ukwakha izicubu zawo.
- Ukugcinwa kwamafutha elayisi kuncane kakhulu, ngakho-ke abahlengikazi abaningi bayazibona njengomkhiqizo ophezulu wokudla.
Ngakho-ke, izakhiwo eziwusizo zerayisi lapho kulahlekelwa isisindo, okokuqala, okuqukethwe kwayo nge-caloric ephansi ngenxa yokuntuleka kwamafutha. Ngakho, amagremu angu-100 amanzi abilisiwe emanzini anama-khalori angu-180. Kumelwe ngitshele ukuthi ingxenye enjalo ye-dish yangasese iyokwanela ukwanelisa indlala, ikakhulukazi uma ifakwa ngesaladi elula, inhlanzi noma inyama ephansi.
Okwesibili, lesi sikhala siyisikhali esiwusizo ekulwa nokulahlekelwa isisindo ngenxa yokuthi kukhona kuwo wonke amavithamini B, kanye namanye amavithamini namaminerali. Ngokusebenzisa lo mkhiqizo njalo, uzofaka isandla ekuvuseleleni izinqubo zamathambo emzimbeni, futhi lokhu kuzokwenza kube lula ukushisa okukhulu kwamanoni.
Esinye isici selayisi ukukwazi ukumboza izindonga zesisu, ukuzivikela emiphumeleni ebuhlungu ye-hydrochloric acid. Le mpahla iyasiza kakhulu kulabo abane-gastritis abane-acidity noma isilonda se-peptic.
Lapho irayisi ingalimaza?
Kodwa-ke, irayisi ayinayo kuphela izakhiwo eziwusizo, kodwa futhi nokuphikisana. Kufanele ivinjelwe kubantu abathandekayo
Abanye, beza esitolo, bamangazwa ngobuningi bezinhlobonhlobo zelayisi. Namuhla emashalofini awukwazi ukuthola irayisi evamile noma eline-steamed, kodwa futhi iyisimo sasendle noma esibomvu. Kunombuzo wemvelo mayelana nokuthi irayisi iyona ewusizo kakhulu. Kubonakala ukuthi inzuzo enkulu kakhulu yenyama iyislayisi yasendle, ensundu noma ensundu. Imfihlo ikhona ekulondolozeni igobolondo layo, iqukethe ubuningi bamavithamini namaminerali. Ngakho-ke, uma ufuna ukwazi ukuthi iyiphi irayisi ewusizo kakhulu ekunciphiseni isisindo, khumbula: i-croup yombala omnyama yindawo yokugcina yezinto ezidingekayo emzimbeni. Ngemuva kokuhamba irayisi eline-steamed, futhi inzuzo encane izoletha izithelo zelayisi ezimhlophe ezimhlophe, ezihlanjululwe ngokuphelele kwigobolondo labo.