Okhokho bethu babecabanga ukuthi "indlovukazi ye-croup". Siyabonga, umuntu angathola amandla amaningi futhi agcwalise umzimba wakho ngezinto ezibalulekile. Manje uketshezi lwezinhlanzi kubuye kubhekwe njengendlela yokudla ewusizo kakhulu. Kodwa-ke, inqubo yezobuchwepheshe yokulungisa ibhakede yezinhlayiya zokudla ibaluleke kakhulu.
Ama-groat ase-buckwheat angamanye amabili:
- obomvu: okusanhlamvu kwahlukaniswa negobolondo futhi kuthosiwe ngokuphelele;
- eluhlaza: okusanhlamvu kuvele kuhlukaniswe negobolondo.
Njengoba uketshezi oluhlaza oluhlaza alukwazi ukushisa, lunezakhi eziningi ezisebenzayo.
Ukusetshenziswa kwe-buckwheat eluhlaza
"Phila" i-buckwheat eluhlaza iyabaluleka ngenxa yobukhona kuyo izinto ezinjalo eziwusizo:
- amaprotheni. Ubuningi bawo obuthakathaka obuluhlaza bufinyelela ku-15%;
- ama-flavonoids ahlukahlukene, awalinganisela umphumela wabo wokulwa nomdlavuza;
- amavithamini: iqembu B, folic acid, E, PP;
- amaminerali: ithusi, i-potassium, i-fluorine, i-phosphorus, i- calcium , i-cobalt, i-iodine, insimbi, i-phosphorus, i-molybdenum;
- Ama-acids amafutha, ukuqinisa amakhemikhali ekhanda nokuhlanganyela emsebenzini wezitho ezihlukahlukene;
- amakhemikhali e-organic, ngcono i-metabolism kanye nomsebenzi wamaphethelo emathunjini.
Ukusetshenziswa kwe-buckwheat eluhlaza kunconywa ukuthi i-anemia, i-leukemia, ukulahleka kwegazi, ischemic, isifo sokuqina kwegazi, ukuqothulwa, umfutho wegazi ophakeme, ukungabi namandla.
Izinzuzo ze-buckwheat eziphekiwe ziyancishiswa kakhulu, ngakho indlela engcono kakhulu yokudla ubhakede obuluhlaza ukuhluma. Ukusetshenziswa kwe-buckwheat eluhlaza okweluhlaza kugcwele isenzo sokuhlanza, ukugcwala komzimba ngezinto eziwusizo nokuqinisa.
Ukuze kuhlume uketshezi lwezinhlanzi, kufanele kuqala ugwetshwe emanzini apholile. Ngemuva kwamahora amaningana, ungakwazi ukukhipha amanzi bese ushiya okusanhlamvu okumanzi emgodini ovaliwe wokuhluma. Ngemuva kwamahora angu-12, ukukhishwa kwe-buckwheat kuzoba nezinhlumela zokuqala, eziwusizo kakhulu emzimbeni.
Nokho, ngaphezu kwezinzuzo, uketshezi oluhlaza oluhlaza lulimaza . Akudingekile ukuyisebenzisa uma kukhona i-coagulability eyandayo yegazi nezinkinga ezinkulu ezinomthelela wamathumbu.