Into ebizwa ngokuthi i-cucurbitin iqukethe ukhukhamba. Lezi zitshalo, njengendlela eluhlaza, nangendlela efakwe usawoti, ziyadliwa ngabantu abaningi. Kodwa akubona bonke abaqaphela izinzuzo nokulimaza kwe-cucurbitacin. Yazi lolu lwazi kuyadingeka, ngoba lokhu kungenye yezinto ezibalulekile eziqukethwe kwamakhukhamba.
Yini ewusizo ku-cucurbitin?
Inani elikhulu le-cucurbitin liqukethe uhlobo olunjalo lwekhukhamba njengama- cornichons . Kuzo ukuthi ukuhlushwa kwalesi sici kukhulu kunabo bonke. Kodwa ngaphambi kokuthenga nokulungisa ama-salad kusuka ku-gherkins, ake sibheke ukuthi lezi zitshalo kanye ne-cucurbitin ziwusizo kangakanani.
I-Kukurbinacin kusiza umzimba wethu ukuba ubhubhise amaseli atypical, okungukuthi, lawo angase aholele ekwakheni isisu esinonya. Ukuvikelwa umdlavuza kuyinzuzo enkulu yokusebenzisa i-cucurbitacin. Isisu esiswini, sivikela amathumbu ethu nezinye izitho ekudalweni kwezicubu ezimbi. Ngakho-ke, ukudla ukhukhamba ekudleni kuyadingeka.
Inani elikhulu kakhulu lale mithi liqukethe imifino entsha, engaphenduliwe noma ephathekayo. Nakuba ukhukhamba oqoshiwe noma oqoshiwe uqukethe i-cucurbitin, akufanelekile ukuwafaka ngokuphelele.
Yini enye eyenza ukhukhamba iqukethe?
Ngaphandle kwemithi eshiwo kakade, lezi zitshalo ziqukethe amanye amavithamini . Nokho, okuqukethwe kulawa mavithamini akukwazi ukubizwa ngokuthi phezulu. Emakhukhamba, amanzi amaningi kakhulu, ukuze asebenzise kangcono hhayi njengendlela ye-beriberi, kodwa njengendlela yokususa uketshezi okwedlulele emzimbeni.
Ngenxa yokuqukethwe kwamanzi aphezulu, lezi zitshalo zisisiza ukuba sigweme ukuphelelwa yisisu, izinkinga zokuqothulwa, usizo nge-cystitis. Inzuzo eyinhloko yamakhukhamba ukuthi cishe ayibangeli ukwelashwa, avunyelwe nganoma yikuphi ukudla, usizo lokuhlanza amathumbu. Yingakho, zingadliwa ngokuphepha ngalabo abafuna ukunciphisa umzimba, kanye nezingane.