Ubisi lwezimbuzi - ukulimaza

Noma ubani onentshisekelo yokudla okunempilo kanye nezakhiwo ezinhle zemikhiqizo uyazi ukuthi ubisi lwezimbuzi luyasiza kakhulu empilweni yomuntu. Noma kunjalo, umkhiqizo ngamunye unomqondo ongathí sina! Kusukela kulesi sihloko uzothola ukuthi ubisi lwezimbuzi luyingozi yini, futhi yiziphi izimo ezisetshenziswayo kungcono ukulahla.

Ukubumba Ubisi Ubisi

Uma sicabangela ukulimala okungabhekana nobisi lwezimbuzi, kudingeke ukuthi siqale ukufaka isikhalazo ekubunjweni kwayo. Amagremu ayi-100 e-akhawunti yomkhiqizo we-kcal 60, equkethe 3.2 g amaprotheni, 3.25 g wamafutha (1.9 g wamafutha agcwele, 0.8 g we-monounsaturated, i-0.2 g ye-polyunsaturated) no-5.2 g we-carbohydrates .

Ukwakhiwa kobisi lwezimbuzi kuboniswa inani elikhulu lamavithamini - A, C, E, D, PP kanye H. Okubaluleke kakhulu iqembu eliphelele eliphelele eliyingxenye ye B B, B2, B3, B6 kanye neB12 engavamile.

Phakathi kwamaminerali okwenza ubisi lwezimbuzi, kuningi manganese, ithusi, i-magnesium, i-phosphorus ne- calcium . Iqukethe amino acid ayigugu, okuhlangene nezinye izinzuzo, okwenza lo mkhiqizo uyingqayizivele ngempela.

Nokho, naphezu kokubunjwa okucebile okunjalo, ubisi lwezimbuzi lungabalimaza abanye abantu. Ngaphambi kokuthenga kubalulekile ukuqonda ukuthi unakho ukuphikisana nokusetshenziswa kwayo.

Yini eyingozi kubisi lwezimbuzi?

Ake sicabangele uhlu lwalezo zimo lapho kusetshenziswe khona lokhu kuphuza kungcono ukwenqaba, ukuze kungabikho amathuba okulimaza umzimba:

1. Ungaphuzi ubisi olunjalo kulabo abaye baphakamisa amazinga we-hemoglobin, ngoba ngenxa yokuphuza isiphuzo, kuzoba ngaphezulu nakakhulu.
2. Gwema lokhu ubisi uma ukhuluphele noma ulandela ukudla kwesisindo sokulahlekelwa kwesisindo: kunamafutha amaningi futhi ayikho ama-enzyme angasiza ayovikela umzimba kuwo. Ngesizathu esifanayo, lolu ubisi alukwazi ukushintshwa ngokuphelele.
3. Ngezifo ze-pancreatic, kungcono ukuthi ungadli lesi siphuzo, ukuze ungaqhubeki ukucindezela.
4. Ukwenqaba umkhiqizo kufanele kube uma kwenzeka ukungaboni ngaso sonke isikhathi - kuvame ukuvela ngokumelene nesizinda somusa ongajabulisi kakhulu nokuphunga ubisi lwezimbuzi. Kodwa-ke, kungcono ukondla isilwane, futhi uma uhlanzekile abanikazi bawo, okungenani ukubonakaliswa kwezici ezingathandeki.

Kulolu hlu kungabonakala ukuthi abantu abaningi bangafaka kalula ubisi lwezimbuzi ekudleni kwabo, ngaphandle kokwesaba izimfanelo zabo eziyingozi, kodwa ngokuphambene nalokho, ukuthola inzuzo enkulu kuyo.