Enye yezinhlobonhlobo zesinkwa esithengiswa kakhulu, ethandwa kakhulu futhi evamile iyisinkwa se-rye. Lesi sinkwa asinayo imfanelo enhle kakhulu, kepha iyasiza emzimbeni womuntu. Ngokwesiko kwenziwa enyakatho Yurophu nakwamanye amazwe aseSoviet Union.
Izithako zesinkwa se-rye
I-recipe ye-classic ye-rye isinkwa ihlanganisa usawoti, amanzi, ufulawa we-sourdough no-rye. Kuze kube manje, abakhiqizi bezinkwa banikeza izinkwa eziningi ezihlukahlukene ezivela kufulawa wakhe. Zihlanganisa: isinkwa esenziwe ngofulawa we-rye, ufulawa, isinkwa esenziwe ngefulawa rye, isinkwa se-rye, i-custard kanye nabanye abaningi. Isinkwa se-rye esithandwa kunazo zonke izakhamuzi ze-post-Soviet isinkwa se-Borodinsky.
Izakhiwo kanye nekhalori okuqukethwe kwesinkwa se-rye ngokuqondile kuxhomeke ekufakweni kwamakhemikhali. Kodwa kufanele kuqaphele ukuthi okuqukethwe kwekhalori kwesinkwa sesinkwa se-rye kuyoba ngaphansi kwekhalori kokuqukethwe kwesinkwa sesinkwa esenziwe ngofulawa wekolweni. Amagremu ayi-100 we isinkwa se-rye ane 33.4 g we-carbohydrate, 6.6 g we-protini nama-1.2 g wamafutha.
Isinkwa esivela kufulawa we-rye sinomlotha, isitashi, i-monosaccharides, ama-disaccharides, ama-acids amaningi agcwele, amanzi, ama-acids nama-fiber.
Izinzuzo zesinkwa se-rye
Ama-kilojoule we-rye isinkwa, ephekwe ngokwezinto zokupheka zakudala, angaba ngu-174 kcal ngamagremu angu-100 omkhiqizo oqediwe. Okuqukethwe kwe-caloric ye-1 piece ye-rye isinkwa kuqukethe cishe u-80 kcal. Izinzuzo zalesi sinkwa ziyabonakala, ngenxa yokuthi unomsebenzi ocebile wamaminerali namavithamini. Ihlanganisa amavithamini choline, A, E, H, B (thiamine, riboflavin, pyridoxine, pantothenic ne folic acid) kanye ne-PP. Iqukethe izinhlanganisela zemvelo ezifana ne-zinc, ama-manganese, i-iodine, i-molybdenum, i-fluorine, i-potassium, i-iron, i- magnesium , isulfure, i-calcium nezinye eziningi. Ukusetshenziswa kwezinto eziphilayo zezinto ezakhiwa ngamakhemikhali kungaphezulu kakhulu kwesinkwa esenziwe ngotshani kakolweni.
Ukulimaza isinkwa se-rye
Kufanele kuqaphele ukuthi, naphezu kwezinzuzo zayo ezicacile, isinkwa esivela kufulawa we-rye sithathwa ngumzimba obi kakhulu kunokolweni. Abantu abahlukunyezwa izilonda ne-asidi ephezulu yesisu akufanele badle isinkwa se-rye, ngoba singabangela ukulimala okukhulu emzimbeni. Ukuthi umthelela omubi wesinkwa ovela kufulawa we-rye wawuncane, abakhiqizi esikhundleni sefulawa ka-100% we-rye usebenzise u-85%, esikhundleni sokunye ufulawa wekolweni.
