Abantu abaningi baqapha impilo yabo futhi bathatha njalo ama-microelements namavithamini , ukuze umzimba ungadingi lutho. Kodwa-ke, kuzo zonke izidingo kuyadingeka: ukuntuleka kwamavithamini namaminerali nakho kuyingozi, kanye nokudlula kwabo.
I-microelements emzimbeni womuntu
Izakhi eziningi ezidingekayo zomuntu zihlale zizwa - i-oxygen, i-calcium, insimbi. Kodwa lokhu kuyinto engadingekile yikho konke: emzimbeni womuntu kunabantu abangu-86! Noma kunjalo, akuzona zonke ezakhiweni. I-99% yomzimba iqukethe iqembu elincane, futhi umbuzo wokuthi yiziphi izidakamizwa umuntu azidinga, ungaphendula, uma ucabanga ngalolu hlu. Okokuqala, i-chlorine, i-sodium, i-phosphorus, isulfure, i-potassium, i-hydrogen, i-nitrogen, i-calcium, i-magnesium, i-carbon, i-oksijeni, insimbi.
Namuhla ungadlulisa ukuhlaziywa okhethekile futhi uthole ukuthi yiziphi izinto ezincane ezidingekayo emzimbeni manje. Lokhu ngeke kwenzeke ukungalingani futhi uthathe kanye nalawo mathuluzi awusizo ngempela. Kukhona ama-microelements ewusizo kunazo zonke kwabesifazane nakwabesilisa, kodwa ngokujwayelekile, konke okushiwo yilowo nalowo, futhi ukulethwa kwezivivinyo kuphela kuzosiza ukufunda ngalokhu.
I-microelements ekudleni
Akuwona wonke umuntu olungele ukuthatha ama-vitamin complexes, ikakhulukazi ngoba kunamathuba amaningi okuthola izinto ezidinga umzimba ngqo ngokudla. Ake sicabange ubuhle bamanye ama-microcells nemikhiqizo:
- ithusi - ingatholakala esibindi, izinso, inhliziyo;
- i-zinc - itholakala ekudleni, ukudla okusanhlamvu, okusanhlamvu, u-anyanisi, amakhowe, amazambane, i-cocoa, ubisi;
- Iodine - etholakala elwandle kale, zonke ezinye izilwane zasolwandle nezilwane zasolwandle;
- i-potassium - ikhona utamatisi, ubhanana, beet, amazambane, imbewu, ama-citrus;
- i-calcium - etholakala ebisi, imikhiqizo yobisi;
- i-magnesium - ikhona kumantongomane, ubhanana, imifino yamakhasi;
- insimbi - i-apula, i-legumes, amakhowe;
- i-sodium - ekhona usawoti onothile, usawoti we- sea buckthorn , i-beetroot;
- isibabule - sikhona eKalina;
- i-cobalt - iklabishi, i-beetroot, isanqante;
- i-nickel - ikhona kumantongomane, ama-peas, ama-soya;
- i-fluorine - isemifino, ubhontshisi, isobho, i-peas;
- i-chlorine - ikhona ku-Kalin.
Kunzima ukuhlukanisa imikhiqizo eminye yemvelo ecebile kuzo zonke izakhi zokulandelana, ngakho-ke indlela engcono kakhulu ukufaka ekudleni kwakho ukuhluka okuphezulu kokudla kwezitshalo nezilwane. Imikhiqizo ehlukene kakhulu onayo etafuleni lakho, kungcono ukuthi unikeze umzimba wakho konke okudingayo.