Njengoba kungase kubonakale sengathi kwakungabonakali, ukukhulunywa kokuqala kwe- sauerkraut kwatholakala emibhalweni yaseChina ekuqaleni kokukwakhiwa kwe-Great Wall yaseChina. Ake sicabangele lo mkhiqizo ukuba "owethu", kodwa noma ngabe uhlakaniphile emkhakheni wezokwelapha, amaShayina asekuyisikhathi eside ewazisa izinto eziwusizo ze-sauerkraut, ngakho-ke kukhona okuthile okukuyo.
Kungani i-sauerkraut isebenza?
Okokuqala, i-sauerkraut iyasiza kulo lonke ipheshana le-GI. Kuyaziwa ngokuqukethwe okuphezulu kwe-bifidobacteria (njengoba bethi, uma kukhona i-sauerkraut, ungenza ngaphandle kwe-bio-kefir), okungukuthi, ukungena emathunjini, kudlulisela i-microflora eyingozi, futhi yona ngokwayo iyayifaka (lokhu kuhlanganisa kuphela).
Ngakho-ke, ukusetshenziswa okuvamile kwe-sauerkraut kunciphisa ukubhubhisa, ukuguqulwa, ukuqothulwa, kanye nazo zonke ezinye izinkomba zomsebenzi ongenakubekezelelwa we-system digestive.
Yini ewusizo naseluskraut ingumphumela wayo esimweni sabantu ababhekene ne-gastritis, isilonda, i-pancreatitis, kanye nalabo abazitholela esiteji sokuqala sesifo. Iklabishi elidliwayo linomphumela onenzuzo ezinhlobonhlobo zabo, ngokuthuthukisa ngokuphelele ipheshana lamathumbu ngenxa yokuqukethwe:
- amavithamini weqembu B;
- amavithamini U no K;
- i-beta-carotene.
Isaladi esivela ku-sauerkraut enamafutha omnqumo iwusizo kakhulu futhi kunconywa kubantu abanesifo sikashukela mellitus - lo mkhiqizo usebenza ngokujwayelekile ukuhlunga ushukela egazini.
Sauerkraut ngesisindo
Ukulahlekelwa kwesisindo nge-sauerkraut kuyathandwa kakhulu, ngoba ngisho nesaladi iklabishi eshiwo ngenhla i-olikali yemifino izodonsela ama-kcal angu-50 kuphela (futhi ngendlela ehlanzekile, iklabishi yethu iyisidlo esingaphezu kwe-19 kcal).
Kodwa-ke, umuntu akufanele asebenzise ama-mono-diets asekelwe ku-sauerkraut. Okokuqala, umkhiqizo onosawoti odinga ukwenziwa, kungenjalo ukuvuvukala akukwazi ukugwema. Okwesibili, leyo mono-yokudla ayibhekwa njengokulinganisela, kodwa isignali eqinile yokunciphisa umzimba .
Ukunciphisa isisindo lula - engeza isoso encane nge-sauerkraut njengendishi eseceleni kunoma yisiphi isidlo.