Amaqabunga omvini amnandi futhi amabi

Amaqabunga omvini asetshenziselwa ukupheka ukupheka izitsha ezihlukahlukene, isibonelo, yonke i-dolma eyaziwayo. Ngaphezu kwalokho, ukuthi ziyisiphuzo, asikwazi ukuhluleka ukuphawula izinzuzo zamagilebhisi omvini emzimbeni. Ekudleni, asetshenziswa amaqabunga amancane, angakabi nesikhathi sokuqothula futhi aqukethe isilinganiso esiphezulu sezakhi ezakhiweni zawo. Ngokuqukethwe kwekhalori, i-100 gram akhawunti i-93 kcal kuphela.

Izinzuzo kanye nokulimala kwamagilebhisi omvini

Kusukela ezikhathini zasendulo, amaqabunga amagilebhisi asetshenziselwa ukupheka kwemithi yabantu ukuze kulungiselelwe ama-broth ahlukahlukene kanye nama-infusions.

Izinzuzo zamagilebhisi omvini:

1. Ukwakhiwa kuhlanganisa isamba esikhulu sevithamini A - i-antioxidant enamandla, ebalulekile ekuqiniseni ukuzivikela komzimba, ukuvikela amangqamuzana avela ezintweni ezimbi nokuguga ngaphambi kwesikhathi.
2. Ngokuthandekayo kuthinta umsebenzi wepheshana lomzimba, okusiza ukubhekana nezinqubo zokuvuvukala. Iqukethe amaqabunga enani elikhulu lamafayili aqinile, okufaka isandla ekuhlanzeni amathumbu, futhi lokhu kunomphumela omuhle ohlelweni lokugaya. Ngaphezu kwalokho, i-fibre ivumela isikhathi eside ukugcina umqondo wokuzonda.
3. Ngamanye amaqabunga amaqabunga aqukethe cishe ama-5% wezinga lansuku zonke le-calcium, elibalulekile emathanjeni ethambo kanye nenqubo yokulahlekelwa isisindo.
4. Umkhiqizo ekujikelezeni kwegazi kahle uthinta umkhiqizo, ovumela ukusikhuthaza kubantu abanokuphelelwa amandla okweqile.
5. I-tea, elungiselelwe ngesisekelo samaqabunga, ingadliwa ukukhulula ubuhlungu bokuya esikhathini.
6. Ama-fatty acids ama-omega-3 afakiwe ekubunjweni kwawo, okubalulekile empilweni yonke imvelo, futhi anciphisa ingozi yezifo ezingokwemvelo, izinkinga ze-arrhythmia nezokuhlanganyela. I-acid enhle ithinta umsebenzi wesimiso senhliziyo.

Kubalulekile ukucabangela ukuthi amaqabunga omvini we- dolma nezinye izitsha azizuzisi kuphela, kodwa futhi angalimaza umzimba. Umkhiqizo ophikisanayo ezinhlotsheni ezimbi zepheshana lamathumbu, isibonelo, nge-gastritis nezilonda. Ngokukhuluphala, azikho amaqabunga aphethwe ngomoya. Kunconywa ukuba uphathe amaqabunga asemanzini anamanzi futhi anakekele kakhulu. Ukulimala esitsheni kusuka emaqabungeni kungaletha abantu abane-sikashukela, abesifazane abakhulelwe nabancelisayo. Uma kunezinkinga ezinkulu zempilo, ngaphambi kokusebenzisa amaqabunga, kunconywa ukuba uxoxe nodokotela.