Uma umuntu efuna ukunciphisa umzimba, uzama ukudla kuphela ukudla okuphansi kwekhalori kanye nokudla. Kodwa ngezinye izikhathi ufuna ukudla isiqephu esimnandi nesiphunga elimnandi se-pie noma ikhekhe. Ukupheka ukudla nokulahlekelwa umzimba kungase kuyingxenye yokudla. Uma ukhetha iresiphi efanele, khona-ke ungakwazi ukujabulela ingxenye encane yomkhiqizo ufulawa.
Ukupheka kokubhaka kwe-dietetic
Ukuze ulungise isidlo esincane sekhalori, kufanele usebenzise zokupheka ezikhethekile. Yiqiniso, kuzo, cishe, ngeke ibe namafutha noshukela.
Ngokuvamile, ukudla okudliwayo kunokwenziwa ngamakhasikidi. Lezi ziwusizo, izitsha ezihlwabusayo nezomsoco. Isibonelo, ama-cottage cheese casseroles noma ama- cheesecake kungenzeka abe yi-calorie ephansi, ikakhulukazi uma uthatha ushizi oluncane lwe-cottage shizi.
Ukunciphisa okuqukethwe kwamafutha kungaba, uma kusetshenziselwa ukulungiselela ama-molds. Akudingeki ukuba agcobe, futhi lokhu kunomthelela ohlelweni lokulahlekelwa isisindo. Ukubhaka izitsha ezingamakhemikhali kuphuma okumnandi, futhi akusha, ngisho noma ungasebenzisi ibhotela.
Ungase futhi uzame ukusebenzisa isishukela esikhundleni noma uju. Lokhu kuzonciphisa nokuqukethwe kwekhalori yokubhaka futhi, ngenxa yalokho, ngeke kuthinte isiqhwa nesinye.
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Ufulawa wesidlo sokubhaka, lesi esinye isithako esingasiza ekulungiseleleni izitsha ezinjalo. Le nhlanganisela ihlanganisa bran, i-oat mix, futhi ngezinye izikhathi ngisho nezinhlamvu. Imikhiqizo ye-confectionery eyenziwe kusuka kufulawa olunjalo ngeke nje isize ekunciphiseni isisindo, kodwa futhi izokugcina izinga le-cholesterol nokugaya.
Jabulela ama-pie okumnandi nama-dainties e-oven uma ukulahlekelwa isisindo kunokwenzeka. Kudingekile ukuthi usebenzise ama-dessert ezinxenyeni ezincane. Futhi ukulahlekelwa isisindo ngeke kube nzima kakhulu, futhi inqubo yokuqeda amentimitha angaphezu kwamandla angeke agcinwe.
Izimpahla zokudla ezidliwa yi-cottage shizi
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