Svetlana Fus - zokupheka

I-nutritionist owaziwa kakhulu kanye nochwepheshe wezinhlelo ezehlukene uSvetlana Fus usuvele wasiza izeluleko zakhe nezincomo zokunciphisa isisindo kubantu abaningi. Ngesizo salo, ungahlakulela imenyu efanele yosuku ngalunye. Ukupheka kwezitsha, ezakhiwe nguSvetlana Fus, ezilula kakhulu futhi ezihlukahlukene, noma ubani angabapheka.

Izindlela zokupheka ezithandwa kakhulu ezivela kuSvetlana Fus

Isobho nge lentile kanye ne-ginger

Izithako:

• amafutha omnqumo - 2 tsp;
• izaqathe - izingcezu ezingu-3;
• anyanisi - ucezu olulodwa;
• i- ginger ephansi emhlabathini - amathisipuni amabili;
• i-garlic - amazinyo amabili;
• i-curry - 1,5 tsp.
• umhluzi ovela enkukhu - 1 l;
• amalenti - into engu-1;
• utamatisi - ucezu olulodwa;
• usawoti, pepper.

Ukulungiselela

1. Epanini, fudumele ibhotela, engeza izaqathe ezichotshoziwe, anyanisi upheke kuze kube lula.
2. I-garlic kumele ibe mhlabathi, engeza kanye ne-ginger epanini bese uhlalisa imaminithi angu-1.
3. Okulandelayo sengeza i-curry, umhluzi nezinongo ku-pan.
4. Manje sekuyisikhathi sokuba lentile yengezwe epanini, ikhava futhi upheke umlilo omncane amaminithi angu-25.
5. Ekugcineni, engeza utamatisi ochotshoziwe, upheke amanye amaminithi angu-5, konke, isidlo silungile.

Ukupheka ukudla okunomsoco uSvetlana Fus

Inkukhu ngobhontshisi nesipinashi

Izithako:

• amafutha omnqumo - 1 tbsp. isipuni;
• anyanisi - ucezu olulodwa;
• Thyme eyomile - 1 ithisipuni;
• igaliki - amazinyo amane;
• ubhontshisi - amathini amabili;
• umhluzi ovela enkukhu - izinto ezimbili;
• utamatisi ekheniwe - ama-4 ama-pcs .;
• isipinashi esichotshoziwe - izinto ezingu-3;
• izinkukhu eziqoshiwe - izinto ezimbili;
• usawoti, pepper.

Ukulungiselela

1. Ephakeni, udinga ukuthululela amafutha, engeza u-anyanisi nokugcoba imizuzu emihlanu.
2. Ngemuva kwalokho, engeza ugarlic ochotshoziwe, i-thyme, ubhontshisi, utamatisi ochotshoziwe.
3. Engeza umhluzi bese ubilisa ekushiseni okuphansi ngamaminithi angu-5.
4. Manje faka isipinashi, inkukhu, usawoti, pepper ungene epanini bese ushiya umquba emizuzu emibili.

Ukupheka kokudla okuvela kuSvetlana Fus

Amakhukhi e-oatmeal engavamile

Izithako:

• Ama-flakes e-Herculesan - 3/4;
• ushukela - isigamu sekhulu;
• amafutha yemifino - 1/3;
• Ubisi olunamafutha aphansi buyi-1/3 yesigamu;
• ibhanana - izingcezu eziyi-1/2;
• ama-walnuts aqoshiwe - 1/4;
• ushokoledi osikiwe - 1/3 wekhulu;
• baking powder, soda, usawoti, amafutha yemifino, vanillin.

Ukulungiselela

1. Into yokuqala okufanele uyenze iwufudumala ihhavini kuya kuma-350 degrees.
2. Esikhathini, faka ama-flakes, i-baking powder, i-soda, usawoti, ushukela bese uhlangana konke ngokugcwele.
3. Thatha enye ibhodlela, kulo kufanele udonsa u-mass of omile yemifino, i-vanillin ne-fat fat fat.
4. Manje udinga ukuxuba zonke izithako ndawonye bese ufaka ibhanana elichotshoziwe, amantongomane kanye nechocolate.
5. Thatha i-tray yokubhaka, ufake iphepha lokubhaka kuwo, u-oiled, uphinde ubeke ama-biscuits alandelayo nge-slides amancane.
6. Bhaka it imizuzu engu-25.