I-compote yezithelo ezomile kuhle noma kubi?

I-compote yezithelo ezomile ihambisana kakhulu. Phela, ungathenga izithelo ezomile ngokuphelele kunoma yisiphi isikhathi sonyaka, ngaphandle kwalokho, izindleko zabo ziphansi, ngakho-ke ungakwazi ukukhokhela okungenani zonke izinsuku. Ngaphezu kwalokho, izakhiwo ezithandeka kakhulu nezokunambitheka zalokhu kudibanisa, ngoba kunomdlavuza oqondile, kodwa othakazelisayo kakhulu futhi uqeda ngokuphelele ukoma. Yiqiniso, kuvame ukuzwa izingxoxo mayelana nokuthi yini enye eletha umzimba wokuqothula izithelo ezomile, ukuzuza noma ukulimaza? Futhi ngokuvamile, yiziphi izakhiwo zalesi siphuzo, okuyinto enhle yokusetshenziswa konyaka?

Ingabe iyasiza ezithelo ezomile?

Okokuqala kudingeke ukuthi usho ngokujwayelekile ngezinzuzo zezithelo ezomile . Konke, ngaphandle kwalokho, izithelo ezomile zithinta kahle umsebenzi wesimiso somzimba, ngakho-ke i-compote yazo iyasiza kakhulu ekwindla nasebusika, lapho ukusetshenziswa kwezithelo ezintsha kunciphisa kakhulu. Ukusetshenziswa okuvamile kokuqothula izithelo ezomile kuyokwandisa ukuvimbela ukuzivikela emakhazeni kanye nezifo ezibangelwa amagciwane. Futhi, le-compote izoba usizo kakhulu ezinkingeni zesistimu ye-genitourinary.

Ukuze ukhulume ngezinzuzo zokuqothula izithelo ezomile, kudingeke ukuba uhlukanise izingxenye zawo ngokuhlukile.

1. Ama-apricot abomile athuthukisa umsebenzi wesigubhu samathumbu, asiza ekulwa namakhilogremu angaphezu kweqile futhi akhulise amandla omzimba womzimba.
2. I-cherries eyomile yandisa okuqukethwe kwe-hemoglobin egazini.
3. Ama-apula nama-pears athuthukisa isimo sengqondo, ngakho-ke bayoba ngabasizi abakhulu kakhulu ekulwa nokucindezeleka nokukhathala. Ngaphezu kwalokho, lezi zithelo ezomisiwe zinciphisa ukucindezeleka kwegazi futhi zithuthukise umzimba.
4. I-peach eyomile iyasiza ekwehleni kwamafutha, futhi iphinde ihlinzeke ukuzwa okungathandeki ku-rheumatism.
5. Imifino, njenge-cherry, ikhulisa ngokuphelele i-hemoglobin futhi isusa emzimbeni yonke into enobuthi kanye nezinto ezilimazayo.
6. Izithelo zicebisa umzimba nge-potassium futhi zivuselela umsebenzi wesimiso sezinzwa.
7. Ama-Raspberries athuthukisa ukuzivikela kanye nokusiza ngemibanda.

Izakhiwo eziwusizo zokuqoqa izithelo ezomile uzoxhomeke ngokuphelele ukuthi yiziphi izinhlobo zezithelo ezomile ozifaka kuso. Ngakho-ke, kuyadingeka ukutadisha izinzuzo zezithelo ezomile bese uzixuba, ngokusekelwe kulokho ongathanda ukukuthola kusuka ku-compote.

Kuyafaneleka ukucabangela, i-compote eyikhulu yezithelo ezomile igcwele kakhulu ama-kilocalories, futhi amaningi amavithamini nezakhi eziwusizo. Ngakho-ke, udinga ukuyisebenzisa ngokulinganisela, ukuze ungabangeli ukusabela okweqile. Ngaphezu kwalokho, kufanele ukhethe ngokucophelela izithelo ezomile ngokwabo, ngoba ikhwalithi yabo ixhomeke ngqo ezintweni zesiphuzo.

Umuntu akakwazi kodwa uqaphele inzuzo yokusebenzisa i-compote kusuka kwezithelo ezomile ngesikhathi sokukhulelwa. Into esemqoka - ungaphuzi kakhulu futhi ungasiphuzi kakhulu.