Ama-oranges asebevele etafuleni lethu i-dessert yangempela, evele khona kuphela ngoNyaka Omusha. Noma kunjalo, ngenhlanhla, isikhathi esinjalo sishiye ngempumelelo ngemuva. Njengamanje, wonke umuntu angaqonda, uma efunwa, ukuthi izinzuzo zama-oranges ziyizinzuzo kangakanani. Ngaphezu kwalokho, lesi citrus akusiyo kuphela ewusizo kakhulu, kodwa futhi esihlwabusayo kakhulu, okuyinto ehlonishwa ngokoqobo yizo zonke izigaba zabantu ngaphandle kokunye. Kuye ungenza izithelo eziningi izaladi ezithakazelisayo, futhi ukudla ngama-oranges, kubonakala sengathi uzigcina uqobo. Kodwa-ke, akufanele bathatheke kakhulu: konke kuhle, njengoba uyazi, ngokulinganisela.
Ukwakhiwa kwe-orange
Le fetus iyaziwa ngokuyinhloko ngenani le- ascorbic acid . Phela, ngokusho kwabacwaningi, okuqukethwe kwevithamini C ku-orange ku-150 amagremu kungu-80 mg, kodwa kuyinani lezinsuku zonke zomuntu omdala. Yiqiniso, kukhona ukucaciswa okuncane: ngumuntu ophilile, ngoba, njengoba kuyaziwa, nge-ARVI nezinye izifo ezifanayo, ukusetshenziswa kwalesi vithamini emzimbeni wethu kwanda kakhulu. Kodwa-ke, ku-vitamin C yedwa, izinzuzo zama-orangesi azipheli. Ekubunjweni kwayo - i-vitamin PP, A, iqoqo B, ngaphezu kwalokho, inani elikhulu lezincelisi, phakathi kwazo kukhona okulandelayo: iron and sodium, phosphorus, calcium, magnesium, potassium. Futhi ekubunjweni kwayo, ososayensi bathola i-phytoncides, ebeka umphumela wokulwa nokuvuvukala kwe-orange.
Yini esiyaziyo ngama-oranges?
Yiqiniso, okuningi kuxhomeke kunhlobo oluthile lwe-orange. Abanye abantu abathandi ukuthenga izithelo ngesikhumba esinyene, ukuze bangabizi ngaphezulu. Noma kunjalo, ikhasi elinjalo likuvumela ukuba ugcine izinto ezisebenzisekayo. Futhi uma ngempela unesithakazelo kulo, inzuzo, i-orange ebomvu - yilokho okudingayo! Iqukethe izinto ezifanayo eziwusizo emzimbeni, noma kunjalo, ngaphezu kwazo, ungathola futhi i- folic acid , i-thiamine, kanye nenani elikhulu lama-antioxidants. Ngesikhathi esifanayo, lesi sifo sinokuqukethwe okunciphile khalori: ama-khalori angu-36 kuphela nge-100 g yomkhiqizo.