I-Kozinaki kusukela ku-sesame inomlando ocebile, ngakho-ke yaziwa ngekhulu le-5 BC. EMpumalanga, imbewu ye-sesame ibhekwa njengophawu lobubusha namandla omoya. Izakhiwo eziwusizo zalolu ubumnandi zaziziwa ezikhathini zasendulo.
Izinzuzo kanye nokulimala kwe-sesame kozinaks
Uma ubumnandi buphekwe ngokusho kwe-recipe ye-classic, izithako kuphela izithako ezimbili kuphela: imbewu ye-sesame noju. Le mikhiqizo ngayinye inenzuzo enkulu, futhi nge-duet, lena ibhomu langempela.
Kuno kozinaki ewusizo kusuka kwesame:
- Ukwakheka kobumnandi kubandakanya i- calcium eningi, ebalulekile emathanjeni amathambo. Okuqukethwe ku-sesame noju kunezinye izinto eziwusizo ezithinta kakhulu umsebenzi womzimba.
- Imbewu yeSesame isiza ukuqinisa imishanguzo, ebalulekile emzimbeni ngesikhathi kusakazeka okusebenzayo kwamagciwane.
- Inzuzo ye-sesame kozinaks yukuthi lokhu kumnandi kunika amandla futhi kusiza ukubuyisela amandla, ngakho-ke kunconywa kubantu abahlale behlushwa ukucindezeleka ngokomzimba nokucindezeleka okukhulu .
Ukuqonda ukuthi ngabe i-kozinaki ewusizo kusuka ku-sesame, kufanelekile ukukhuluma ngomonakalo ongase uvele uma usebenzisa kuwo ngobuningi obungenamkhawulo. Umonakalo ubangelwa ukugcinwa kwesamba esikhulu soshukela, esibonakala kokuqukethwe kwekhalori, ngakho-ke kukhona ama-510 kcal nge-100 g. Njengoba wazi, ukudla ushukela oluningi kunomthelela omubi ohlelweni lokugaya, isimo samazinyo, futhi kungaholela ekuthuthukiseni ukukhuluphala nesifo sikashukela. Kufanele kucatshangelwe ukuthi i-sesame yegazi ihlanganisa kahle, ngakho-ke kufanelekile ukuphatha abantu abane-thrombosis ngokuqapha amaswidi. Ungakhohlwa mayelana nokuba khona kwabantu abaningi ukuhlunga okwezinyosi. Akukhuthazwa ukuba udle i-kozinaki esisu esingenalutho, njengoba lokhu kungabangela ukuhlukumeza nokuhlanza.