Iphunga ingenye yemikhiqizo ewusizo kakhulu kubantu. Kusuka kulezi isobho zemifino ziphekwe, i-porridge isilungisiwe, i-dessert yenziwa futhi ezinye izitsha eziningi okumnandi zenziwe. Iphunga livame ukusetshenziswa ekudleni kwezingane, hhayi ngeze, ngoba ekubunjweni kwalesi siko se-melon kuyizinto ezibalulekile zomzimba. Yiqiniso, ukuze uthole zonke izakhi, ithanga lingcono ukudla ngendlela eluhlaza, kodwa-ke, lizokwazi ukwenza amayunithi, ngakho-ke ukukhetha okukhethwa kukho kuzobe kusanda kufakwa umquba wamathambo, okusetshenziselwa umzimba ukuthi akubi nakakhulu kunomuthi ngokwawo.
Zuza kanye nokulimala kwempompo juice
Uma usebenzisa njalo lesi siphuzo, umzimba uzothola izinto ezidingekayo emsebenzini wawo ogcwele.
Izinzuzo zomshukela juice:
- Kuqinisa imisipha yenhliziyo futhi kuvimbele ukutholakala kwezifo zenhliziyo. Ngenxa yokuqukethwe okukhulu kwe-potassium, i-magnesium neyensimbi, ithanga lika-ithanga lenza ngcono ukubunjwa kwegazi, kuqinisa imithwalo yegazi, kuvumela ukucindezelwa kwegazi.
- Ithinta i-coagulation ngokushesha yegazi . Ijusi iqukethe i-vitamin K engavamile kakhulu, eyanikezela lesi siphuzo ngendawo ehlukile.
- Uhlanza amathumbu . Ijusi lempumputhe lithatha indawo ehamba phambili phakathi kweziphuzo zemifino ecebile i- fiber ne-pectin, ngakho-ke it ngcono kakhulu ukugaya, ivuselela umzimba, iyanciphisa kakhulu inani le-cholesterol embi egazini, ithuthukisa ukujikeleza kwegazi futhi ivimbela ukumbumbuluzwa. I-Pectin ibuyiselwa isibindi futhi iyayihlanza ngokuphelele, isuse ubuthi kanye ne-pesticides.
- Kuyinto enhle kakhulu ekushukela kwesifo sikashukela . Uma uphuza ijusi kusuka emathangeni nsuku zonke ngenyanga, okuqukethwe okushukela egazini lakho kuyoba kubi kakhulu.
- Uqinisa amasosha omzimba. Lesi siphuzo sisiza umzimba ukuba uhlakulele ukuvikeleka emakhazeni, futhi uma uthathwa ngesikhathi sokugula, kuzokwenza ngcono isimo sempilo futhi kuphuthumise inqubo yokutakula. Uma uhlanganisa i-juice ehlathini elinothile noma i-lemon, izakhiwo zayo zokuzivikela ezibhekene namabhaktheriya namagciwane ziyokhula kakhulu.
- Ukhulula isimo somama okhulelwe. Unomphumela wokutholisa, uhlanza kalula amathumbu futhi ungumsizi omkhulu ekulwa nesicashu.
- Kuhle ukulala nokukhathazeka kwemizwa . Ngokuhlanganiswa noju, ithanga lika-ithanga lingenza ngcono isimo sengqondo, kunciphise ukucindezeleka futhi kuqiniseke isimiso sezinzwa.
- Unomphumela wesisu. Yingakho ijusi lempukane lizoba usizo kubantu abahlukunyezwayo, kanye ne-urolithiasis. Umusi uzokusiza ekulwa nalezi zinkinga uma uyisebenzisa ½ inkomishi ekuseni futhi kusihlwa izinsuku ezingu-10.
- Kuyinto yokuphuza kakhulu ekudleni ukulwa nokukhuluphala ngokweqile. Ijusi lempumputhe lisiza ukuba ngokushesha ulahlekelwe amakhilogremu amaningi, amafutha ashisa, ususe imikhiqizo edoti futhi ngesikhathi esifanayo, ugcwalisa umzimba ngamavithamini. Odokotela batusa ukuphuza lesi siphuzo kubantu abakhuluphele.
- Okungathintekayo kuthinta impilo yamadoda . Izinto eziwusizo emanzini amathanga zisiza ngezifo
umdlavuza we-prostate. - Ithuthukisa isimo sesikhumba. Le juice yokwelapha isetshenziswa njengenjengeyodwa yangaphandle, uma igcoba isikhumba, ingakwazi ukuqeda izintuthwane, izigaxa, ukushisa, ukunciphisa ukuguga kwesikhumba futhi kuzovimbela ukubukeka kwamankani.
Naphezu kohlu olubanzi olunjalo lwezimfanelo eziwusizo, i-ithanga juice inokuphikisa okunye:
- Kuyinto engathandeki ukusebenzisa lesi siphuzo ezifweni ezinzima zomzimba, ikakhulukazi uma umuntu enciphise i-acid esiswini.
- Ukungaboni ngaso sonke isikhathi.