Isisindo esiningi kakhulu siyinhloko ebuhlungu kubesifazane abaningi. Yimaphi amaqhinga esiwahambanga ukufeza isithombe esivumelanayo. Ngeshwa, akubona wonke umuntu ofisa ukufunda indlela yokuphila ngendlela enempilo, ukuthola isikhathi semidlalo nokuvuselela ukudla okunomsoco. Esikhundleni salokho, sivame ukweqa ngokweqile, sisheshe ukulahlekelwa isisindo ngomzuzu wokugcina futhi uqiniseke ukuthi uphuthumayo. Futhi, yiqiniso, sikhetha okuphumelelayo kakhulu, okusheshayo futhi ngesikhathi esifanayo ukudla okunzima. Futhi-ke, njengalokhu ku-anecdote: NgoMsombuluko yi-apula, ngoLwesibili yizinqathe, uLwesithathu yi-ikhukhamba, ngoLwesine yi-utamatisi, uLwesihlanu usuku lokukhishwa, futhi ngoMgqibelo ukushisa. Yebo-ke isimo sinyanyiswa, kodwa ngesikhathi esifanayo asikude neqiniso. Amantombazane amaningi asika ukudla kwabo kangangokuthi umzimba wabo uphela ngokuphelele ukudla. Izinyembezi zokuqala zenjabulo: ekugcineni, isifiso sinciphile, futhi isibalo esilinganisweni sincane kakhulu, kodwa manje kubonakala sikwanele, futhi isisindo siqhubeka nokuwa, futhi ukuvumelana okufunayo kuphenduka ubuhlungu obunzima. Khona-ke usaba, odokotela, ukwelashwa. Ukuze ugweme lokhu, nje ungabhubhisi umzimba wakho! Ungasheshi ukwedlulele! Uma unomuzwa wokuthi awukwazi ukulahlekelwa isisindo esiningi, yeka ukudla okusheshayo bese ubuyela ekudleni okugcwele. Kodwa kuthiwani uma ungafuni ukudla? Ake sihlaziye indlela yokwandisa ukudla kwakho futhi ugweme izinkinga zempilo.
Ukudla okukhulisa ukudla
Emashalofini akho kukhona izithako ezanele ezingasiza. Ake sibone ukuthi yini ukudla okwandisa ukudla:
- Izinongo, izinongo . I-Pepper, amasoso omuncu noma abukhali, usawoti, i-horseradish, lwesinaphi nezinye izithako kuzokwenza ukunambitheka kwesidlo kube mnandi kakhulu, kuvuselele ukukhiqizwa kwejusi lomzimba futhi kukhulise ukudla. Ngokunamandla abayitholi, ukugqithisa ngokweqile kuyamcasula isisu, kodwa izitsha ezincane ezibabayo azikwazi ukulimaza.
- Amanzi . Ukwehla kwamanzi emzimbeni nakho kuholela ekulahlekelweni kokudla, ngakho-ke uphuze amanzi angenawo carbon and tea. Akungaphansi kwama-1.5-2 amalitha ngosuku.
- Iwayini elomile . Wake wake waphawula ukuthi ngamaholide lapho udla ukudla utshwala kudliwa okuningi kunokujwayelekile? Thatha inothi futhi uvumele 50-100 amagremu wewayini elomile imizuzu engu-15 ngaphambi kokudla.
Izithako ezivelayo
Ngaphezu kokudla, kubalulekile ukuthatha ezinye izindlela ezingezona ezokwelapha. Sizohlakaza, yiziphi izitshalo ezandisa ukondla ukudla, futhi ungazithola ekhemisi noma uzithole nje emvelweni:
- Ukumnika umhlonyane kulula ukulungiselela nokuthuthukisa ukudla. Kwanele ukuthulula ithisipuni 1 lotshani oqoshiwe ne-1 ingilazi yamanzi abilayo bese unikeza isiphuzo ukuba siphume isikhathi esingangxenye yehora. Phuza ukumnika ngaphambi kokudla imizuzu engu-15-20 ye-isipuni esingu-1.
- Umphumela omncane unikeza ijusi elisha elisha, okudingeka futhi ukuphuza isipuni 1 ngaphambi kokudla. Ukuze uthole ukunambitheka, ungafaka uju oluncane.
- Ngentwasahlobo, ungaphuthelwa ithuba lokusebenzisa ama-dandelions. Kusuka emaqabungeni amasha kungenzeka ukulungisa isaladi, futhi ukumnika okuvela kwi-rhizome kwandisa kakhulu ukudla futhi kuthuthukise umsebenzi wepheshana lomzimba. Ukupheka ukumnika, uthele izipuni ezimbili zezipuni eziqoshiwe ngenye ingilazi yamanzi abandayo bese ushiya amahora angu-8. Phuza
ingxenye yesigremu ingilazi izikhathi ezine ngosuku.
Izidakamizwa ezandisa ukondla
Uma kukhona okwanele imikhiqizo eyenziwe ekhaya kanye namakhambi, ungangezela imikhiqizo yezokwelapha eyandisa ukondla. Zivame ukusetshenziselwa abagijimi, izici zomzimba, njengoba kufanele banikeze umzimba ngomningi wamaprotheni futhi, ngokufanele, kukhona okungaphezu kokujwayelekile. Izindlela ezinjalo zihlanganisa: i-Pernexin elixir, i-Peritol, i-Insulini nabanye. Kodwa-ke, ungakhohlwa ukuthi lezi yimithi, futhi zinemiphumela emibi. Ngakho-ke, ngaphambi kokusetshenziswa, buza udokotela.
Qaphela: sihlukumeze indlela yokwandisa ukuthanda komuntu omdala, izingane lezi zindlela ngokwemvelo azifani. Izingane ezineminyaka engaphansi kwengu-12 zidinga indlela ehluke ngokuphelele.