Ushukela wekakhukhunathi - hhayi umkhiqizo ovame kakhulu, kodwa ngezikhathi ezithile ungadliwa. Ngaphezu kwalokho, akufani kakhulu nesihlabathi sendabuko, ngoba sinombala obomvu nesinamnandi enhle-caramel, hhayi emhlophe. Futhi ngenxa yokuthi abantu abaningi lokhu kusabonakali, akuyona into engafanele ukufunda ngezinzuzo nokulimala kokushukela kakhukhunathi.
Izakhiwo kanye ne-glycemic index of ushukela kakhukhunathi
Naphezu kokuthi ubumnandi balo mkhiqizo bungaphansi kwe-ushukela wendabuko, uqukethe ama-carbohydrate e- digestible aphelele. Lokhu kuphela okuyingxenye enkulu ye-glucose, kodwa i-sucrose i-glucose + i-fructose. Ngakho-ke, okuqukethwe khalori kakhukhunathi okumnandi kunalokho kunkulu - u-381.5 kcal ngamagremu ayikhulu. Kodwa unomphumela ophansi we-glycemic phakathi kwemikhiqizo efanayo - 35. Kodwa akukafanelekile ukuhileleka, ikakhulukazi kubantu abanesifo sikashukela. Ngisho kuyo kukhona izinto ezisebenzayo namavithamini, isibonelo, insimbi, i-zinc ne-magnesium, amavithamini B3 no-B6, kodwa ngesamba esincane. Ukwakhiwa okucacile kunquma izinzuzo kanye nokulimala kokushukela kakhukhunathi.
Izinzuzo zeCoconut Sugar
Kanye nomswakama ophuzi omhlophe ongajwayelekile, ushukela owenziwe kakhukhunathi ungumthombo wamandla. Noma kunjalo, akanalo uhlobo lokuphulukisa noma umphumela wokwelapha emzimbeni. Inzuzo yayo ingacatshangelwa, mhlawumbe, kuphela ukunambitheka okungavamile kanye nokakhukhunathi noma ukunambitheka kwe-nutty. Kanti futhi kungenzeka kakhulu ukuthi angabangela ukwelashwa.
Ukulimala ushukela wesinkwa kakhukhunathi
Lo mkhiqizo ungabangela ukukhuluphala , njengokuhlanza okuvamile. Ngaphezu kwalokho, isisindo esisindayo sizohamba ngokushesha, ngoba ushukela kakhukhunathi udinga kabili njengokunambitheka okujwayelekile, ngoba kumnandi kakhulu. Kodwa kungcono ukungayifaki itiye, ngoba yenza ukuthi ifulethi lifuze. Kodwa ngokujwayelekile, ayikho ukuphikisana, ngaphandle kwemithi yokwelapha kakhukhunathi.