Okuqukethwe kwe-Butter - caloric

I-Butter iyimkhiqizo ewusizo emangalisayo, abaningi abangayicabangi ngokungafanele ngokuthi umthombo we " cholesterol " eyingozi. Empeleni, akunjalo. Uma ufaka phakathi kwamafutha akho okudla, uzokwenza ngcono impilo yakho, ngoba ukwakheka kwawo kuhlanganisa amavithamini A, E, D, K kanye namaminerali amaningi awusizo. Kusukela kulesi sihloko uzofunda ukuthi mangaki amakhilogremu ebhotela, nokuthi ngabe ungayisebenzisa uma ulahlekelwa isisindo.

Okuqukethwe kwe-caloric ibhotela

Ngokuya kokuqukethwe okuhlukahlukene nokunamafutha, okuqukethwe kwekhalori yebhotela kungashintsha kakhulu. Cabanga ngezinhlobonhlobo ezithandwa kakhulu zebhotela:

1. Amafutha omdabu angamafutha angu-82.5%. Lo mkhiqizo - ongokwemvelo kakhulu, cishe awubonisi imifino neminye yemifino ehlukahlukene, eyenzelwe ukunciphisa intengo yomkhiqizo. Njengomthetho, intengo yamafutha anjalo aphakeme kakhulu, kodwa inguqulo yangempela, yama-classic yomkhiqizo ovela ekhilimu ehlutshiwe. I-calorific value yayo i-748 kcal nge-100 g, okuyi-0.5 g amaprotheni, ama-82,5 g wamafutha no-0.8 g we-carbohydrate.
2. Amafutha amateur amafutha angu-78-80%. Lo mkhiqizo ulula kancane, futhi ngesikhathi esifanayo - imvelo kancane kancane kunamafutha omdabu, ngoba okuqukethwe kwe-caloric kuncishiswa ngokungeza ezinye, izingxenye ezikhanyayo. Inani lamandla lomkhiqizo onjalo ngu-709 kcal, okungu-0.7 g weprotheyini, 78 g wamafutha no-1 g wama-carbohydrate.
3. Ibhotela elidlalayo - okuqukethwe kwamafutha angu-72.5%. Lona ngumkhiqizo "osebenzayo" kakhulu - abaningi bayayithenga ngokuqondile, ngoba ihanjiswa ngendlela ecebile futhi, njengomthetho, eshibhile kunamafutha omdabu. Kodwa-ke, kufanelekile ukucabangela: yini eyongezwa ekubunjweni kwamafutha, ngenxa yalokho okuqukethwe kwayo kwamafutha kunciphise ngamayunithi angu-10? Uma ungesabi ukutholakala kwamafutha emifino emifino ekhanyayo emafutheni, khona-ke ungakwazi ukukhokhela lokhu. I-energy value yayo ingama-661 kcal nge-100 g, okuyi-0.8 g weprotheni, ama-72,5 g wamafutha no-1.3 g we-carbohydrate. Njengoba lo mkhiqizo uthanda kakhulu, esibonelweni saso sizocabangela izinyathelo ezihlukahlukene. Ngakho-ke isibonelo, isipuni sebhotela sinokuqukethwe kwekhalori ka-33.1 kcal (ku-5 g), futhi isipuni esinesilayidi esincane - 112.4 kcal (17 g yomkhiqizo ingahambisana nayo).
4. Amafutha aseSandwich - amafutha angu-61.5%. Lo mkhiqizo usakazeka ngokugcwele ngesinkwa, awuphuli, kulula ukuwasebenzisa, nakuba isakhiwo saso asikho ibhotela kuphela, kodwa futhi namafutha emifino alula, anciphisa okuqukethwe kwe-caloric nezindleko zokugcina zomkhiqizo. I-energy value yayo ingu-556 kcal, 1.3 g amaprotheni, 61.5 g wamafutha, no-1.7 g we-carbohydrate.
5. Amafutha we-tea - amafutha angu-50%. Lo mkhiqizo uphinde usakazeke - ingxube yamafutha ajwayelekile namafutha yemifino, okunciphisa nokuqukethwe kwe-caloric . Inani lamandla walo mkhiqizo ngu-546 kcal.

Okuqukethwe kwamafutha aphezulu webhotela kuyinkomba yemvelaphi yawo yemvelo. Ukuthenga noma yiliphi uhlobo lamafutha, ngaphandle kwamafutha angu-82.5%, awunjalo ngaso sonke isikhathi uyazi ukuthi yini ngempela ingxenye yayo. Ngakho-ke, uma ufuna ukudla ibhotela, futhi ungasakazeki, khona-ke ngeke ukwazi ukusindisa.

I-Butter enobuhle

I-Butter ingumkhiqizo ophezulu wekhalori, kodwa ngokulingana kufika ku-10 g ngosuku (cishe ngamashuuni amabili) ingafakwa phakathi kokudla kwakho. Lokhu kuzokuvumela ukuba ugcine ubuhle ngesikhathi sokudla, ikakhulukazi uma kunomthelela wokunciphisa amafutha.

Ngenxa yokuntuleka kwamafutha ekudleni okuqinile, amantombazane amaningi abhekana nezinwele ezinamahloni, izipikili eziphahlazekayo, ukuchoboza ezindebeni nasekhanda elikhanyayo. Isangweji ejwayelekile nebhotela (okuqukethwe kwayo kwe-caloric ngu-80-100 kcal) yokudla kwasekuseni kuzokulondoloza kule nkinga.