Lokho kwaphela ehlobo, kanti kanye nayo inkathi yemifino emisha, izithelo, uma ngabe zifisa zingatholakala emashalofini ezitolo, kodwa zizosiza kangaka? Endabeni yokulwa nesisindo esiningi, ake siqaphele izithelo ezomile ezizokwenza umzimba wakho nezakhi, amavithamini , kanye noshukela olufisiwe.
Izithelo ezomile ezinesisindo
Abesifazane abaningi, ukunciphisa umzimba, banamathele ekudleni okuqinile futhi abanandaba nempilo yabo. Le ndlela ayiphutha kakhulu, ngoba amavithamini nezondlo kubaluleke kakhulu emzimbeni. Gcwalisa ukulahlekelwa kwabo ekulahlekelweni kwesisindo kungaba ngosizo lwezithelo ezomile. Futhi, abasizi abacebile ezakhiweni zokulandelela bayakwazi ukwanelisa ukulamba kwabo okwesikhashana.
Ukuze uqonde ukuthi yiziphi izithelo omisiwe ongadla ngenkathi ulahlekelwa isisindo, udinga ukunquma ukuthi yini oyidingayo. Izinsuku zizosiza ukwanelisa indlala, ama-aprikoti omisiwe azosusa amanzi angaphezu komzimba, futhi imifula - i-slag, i-vitamin C umzimba wakho ugcwele ama-apula omisiwe namapheya. Kodwa isisombululo esiphezulu kakhulu ukusebenzisa ingxube yezithelo ezomile zokulahlekelwa isisindo. Ukudla okulinganiselayo kuphela kuzothuthukisa ukukhuthazela, kushukumise ubuchopho futhi kusize ugweme ukucindezeleka.
Izinzuzo kanye nokulimala kwezithelo omisiwe ngokulahlekelwa isisindo
Izinzuzo zezithelo ezomile ziyabonakala: zicebile ngamavithamini, zisiza umsebenzi wezitho zangaphakathi zomzimba wethu. Isibonelo, amakhiwane nezithelo zomvini asetshenziselwa ukuphatha igulane le-thyroid, kanti umlimi uveza umbono. Kodwa akufanele usebenzise kabi la mathuluzi. Ngakho-ke inani elingenamkhawulo lama-apricot omisiwe nemifula, edliwe ngawe, kungaholela ekudumeni kwesisu, futhi ingxenye engamukeleki yamagilebhisi omisiwe iyophakamisa ushukela egazini.
Yiziphi izithelo ezomile eziwusizo zokulahlekelwa isisindo?
Kubalulekile ukuthi umkhiqizo owuwuthengayo uwukhwalithi ephezulu. Ukukhanya okukhazimulayo kwezithelo ezomile kusikisela ukuthi i-glycerine isetshenzisiwe, engeke izuze umzimba ngokuqondile. Uma kungenzeka, khona-ke uzijwayeze ngezimo zokugcina zomkhiqizo, uthande isithakazelo kwezobuchwepheshe bokukhiqiza. Gcina isisindo ngokuhlakanipha futhi kungakhathaliseki ukuthi ukhohlwa ngempilo, ayikwazi ukuthengwa kunoma yisiphi isitolo emhlabeni.