I-fish blue whiting iyisimenywa esivame ukuvakashela ezitolo zokudla kanye namatafula. Ingahlala itholakala ekuthengisweni kwamahhala, kungabizi, lapho ungalungisa khona izitsha eziningi okumnandi. Le nhlanzi inhle ekuphekwe, futhi ethosiwe, futhi isetshenziswe, ayifuni kwi-grilli, efanelekile ngesithamela. Indlela yokulungiselela inquma ukubaluleka kokugcina kwe-calorific ye-blue whiting, kodwa ngokujwayelekile kungokwesigaba semikhiqizo yokudla. Isihlobo sakhe esiseduzane siyi- cod , abaningi abazi izinzuzo. Kodwa inani lokudla okunomsoco wobumhlophe obuhlaza okwesibhakabhaka aliphansi kakhulu. Phela, inyama yayo iyisitolo sokugcina zonke izinhlobo zezinto eziwusizo.
Okuqukethwe kwe-caloric nezinzuzo ze-blue whiting
Okuqukethwe kwamafutha kule nhlanzi kuncane kakhulu, futhi lokhu kuchaza inani eliphansi le-energy. Ngama-gramu ayikhulu kunamafutha angu-10% kuphela, kanti amanye amanye amaprotheni ayigugu. Ngakho-ke, inani le-calorific ngamagremu angu-100 e-white whiting kuphela 82 kcal. Ngesikhathi esifanayo inani lokudla okunomsoco wezinhlanzi liphakeme kakhulu - liyisiphuzo kunoma yiluphi uhlobo futhi lufanelekile ukupheka ngisho nezitsha okumnandi kakhulu. Ngenxa yokuqukethwe kwekhalori ephansi, kuyisici esibalulekile samadlo amaningi. Futhi ukutholakala kwamavithamini A noD, iqembu B, potassium, iodine, sodium, cobalt, manganese kanye nezinye izinhlobo ze-microelements emzimbeni wakhe kwenza umhlophe ube yingxenye efiselekayo yokudla kwansuku zonke kwanoma yimuphi umuntu. Ukusetshenziswa kwayo njalo kuthuthukisa amehlo, kuqinisa ukuzivikela komzimba, kuthuthukisa ithoni evamile yomzimba, ngaphandle kokuletha noma yimuphi umonakalo kumuntu.
Okuqukethwe kwekhalori yenhlanzi eluhlaza okwesibhakabhaka ngemuva kokupheka
Yiqiniso, kukhona le nhlanzi e-raw - yemvelo - akekho ozoba khona. Phela, ezitolo zaseRussia, zingeniswa kuphela kwifomu efriziwe, futhi ngaphambi kwalokho, isikhathi esithile sigcinwa esitolo. Ngakho-ke, kudinga ukucubungula nge-culinary ngenxa yezizathu zokuphepha, ungakhulumi ngecala lokunambitheka kwecala. Ukupheka
Okuqukethwe kwe-caloric kokubhakabhaka okubilisiwe okwesibhakabhaka ngokuvamile akukona kakhulu kunenhlanzi enhle. Ngaphezu kwalokho, ngale ndlela yokucubungula, inyama yayo igcina izakhi eziningi namavithamini. I-Whiting ingamane ibiliswe ngamanzi ahlanzekile anamanzi, futhi ungangezela imifino emhluzeni bese ulungisa isobho esilula nesinambitheka senhlanzi. Lesi sidlo sizoba nokudla, ikhalori ephansi futhi ewusizo kakhulu. Kodwa okuqukethwe kwekhalori ye-othosiwe okwephuzi okwesibhakabhaka kuyoba ngaphezulu kakhulu. Ikwazi ukufinyelela ku-140-150 kcal. Lesi sidlo asikhuthazwa ukuba sidle abantu abakhuluphele ngokweqile nabantu abanenkinga yokugaya.